Rise Up Holistics

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United States
Minersville, PA
Rise Up Holistics

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🌿 Mindfulness. Wellness. Personal Growth.
✨️ Your journey, your way.

10/10/2026

10/07/2026

Rise Up will be introducing new Workshops that you can attend within the community OR virtually, right from the comfort of your own home! ✨️

What types of workshops would YOU be most interested in or find most beneficial?!

⬇️ COMMENT BELOW

🌬️ Breathwork & Deep Breathing — calming techniques you can use anywhere

💬 Couples Communication — healthier communication, listening & connection

✍️ Journaling for Self-Discovery — guided prompts for reflection & personal growth

🪷 Grounding & Nervous System Reset - practical techniques for feeling calmer

🧘‍♀️ Meditation for Beginners - learning how to stop, pause and take a moment for yourself

🃏 Positive Affirmation Cards - creating your own small deck of positive affirmations to remind yourself daily of all you have to offer

🍄 - Understanding Psychedelics - learn how these medicines can be used therapeutically and safely to promote healing and growth

10/07/2026

Just a friendly midweek reminder!
✨️

09/24/2026

☕️🍂

09/23/2026

I am in seek of some people who would be open to collaborating and networking together with my Rise Up Holistics business. ✨️

Anyone who provides services relating to Mindfulness, including things like:

🧘‍♀️ yoga & meditation
🌬 breathwork
📍acupuncture/acupressure
👩‍🏫 holistic education
💛 and all relative services

If you're interested in chatting more, message me on my Dez Dutchess account!

09/22/2026

🌿 Something new is taking shape at Rise Up Holistics…

I’ve been quietly working behind the scenes to reimagine, refresh, and grow Rise Up Holistics and I’m excited to finally start sharing what’s been in the works. ✨

Rise Up Holistics is evolving into a space centered around:

🧘‍♀️ Mindfulness & intentional living
🌱 Wellness & personal growth
✨ Self-discovery & self-awareness
🤝 Connection & community
📝 Practical tools, resources & creative outlets
🌿 1:1 coaching, workshops & more

The goal? To create a space where you can slow down, explore within, discover what works for you, and keep growing into the person you want to be.

There’s still plenty happening behind the scenes, so consider this your little “stay tuned” moment. 👀

The website is being rebuilt, new offerings are taking shape, and Rise Up Holistics is becoming something I’m really excited about.

More coming soon. 🌿✨

03/08/2026

For a while now, I’ve been feeling the pull to start putting more energy back into Rise Up Holistics — a space centered around mindfulness, mental health support, harm reduction, and conversations about psychedelic healing. 🌱🧠

These topics are deeply important to me, and I know how powerful the right support, tools, and education can be for people navigating their inner world.

At the same time, I’ve noticed something many of us are feeling. People care about their mental health, but it can be hard to justify spending money on it right now. Between bills, responsibilities, and everything else life throws at us, investing in ourselves sometimes ends up last on the list.

So I’m curious and would really love your input. 💭

If you’ve ever been interested in things like mindfulness coaching, mental health support, harm reduction education, or psychedelic integration, I’d love to hear from you:
• What kinds of support or resources would actually feel helpful to you?
• What would make something like this feel accessible or worth investing in?
• Would you prefer educational content, group spaces, workshops, one-on-one support, or something else?

Your feedback genuinely helps shape what I create next. My goal has always been to make these conversations more approachable, supportive, and real.

Drop a comment or send me a message if you’d rather share privately. I’m listening. ✨

Address

Minersville, PA
17954

Telephone

+15706916234

Website

https://linktr.ee/riseupholistics

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