Blue Lotus Yoga

10/11/2026

“Micro Yoga Practice" #4: Lay down!

At the end of the day, do some corrective moves to work the kinks out and prepare your energy for sleep. Do it while you watch TV or listen to a podcast.

Check out all four practices for different situations and times of day!
1. Standing sequence for your workday
2. Floor practice for waking up.
3. Seated sequence for people of all levels.
4. Lying sequence for the end of your day.

10/10/2026

Redefining a “Yoga Practice”: It's OK to just lay down

This series of “micro-practices” is designed to move the spine in all major directions, a method for rebalancing our body and energies.

You don’t need a mat! You don’t need to pay! You don’t need anyplace special! All you need is a little bit of understanding.

Check out all four practices for different situations and times of day!
1. Standing sequence for your workday
2. Floor practice for waking up.
3. Seated sequence for people of all levels.
4. Lying sequence for the end of your day.

10/09/2026

This week's 45 min. YMCA360 class!

Experience a combination of postures sometimes moving with the brea...

10/08/2026

Redefining a “Yoga Class” #3: Some chair moves for anyone, anytime.

This series of “micro-practices” is designed to move the spine in all major directions, a method for rebalancing our body and energies.

You don’t need a mat! You don’t need to pay! You don’t need anyplace special! All you need is a little bit of understanding.

Check out all four practices for different situations and times of day!
1. Standing sequence for your workday
2. Floor practice for waking up.
3. Seated sequence for people of all levels.
4. Lying sequence for the end of your day.

10/06/2026

“Micro Yoga Practice” #2—Hit the floor to wake up!

In the morning, we need to do simple, gentle things to warm the sense, get digestion moving, and getting the "stuck-ness" in our joints moving out!

You don’t need a mat! You don’t need to pay! You don’t need anyplace special! All you need is a little bit of understanding.

Check out all four practices for different situations and times of day!
1. Standing sequence for your workday
2. Floor practice for waking up.
3. Seated sequence for people of all levels.
4. Lying sequence for the end of your day.

10/06/2026

Redefining “Yoga Practice” #2—A floor sequence for morning.

This series of “micro-practices” is designed to move the spine in all major directions, a method for rebalancing our body and energies.

You don’t need a mat! You don’t need to pay! You don’t need anyplace special! All you need is a little bit of understanding.

Check out all four practices for different situations and times of day!
1. Standing sequence for your workday
2. Floor practice for waking up.
3. Seated sequence for people of all levels.
4. Lying sequence for the end of your day.

10/05/2026

"Micro yoga practice #1": A short standing sequence for midday that moves the spine in all major directions, a method for rebalancing our body and energies.

You don’t need a mat! You don’t need to pay! Just push back and stand up!

Check out all four practices for different situations and times of day!
1. Standing sequence for your workday
2. Lying sequence for the end of your day
3. Seated sequence for people of all levels.
4. Kneeling practice for anytime.

10/05/2026

Redefining “Yoga Practice” #1—A standing sequence for midday.
This series of “micro-practices” is designed to move the spine in all major directions, a method for rebalancing our body and energies.

You don’t need a mat. You don’t need to pay. You don’t need to go somewhere special. All you need is a little bit of understanding.

Check out all four practices for different situations and times of day!
1. Standing sequence for your workday
2. Lying sequence for the end of your day
3. Seated sequence for people of all levels.
4. Kneeling practice for anytime.

09/30/2026

I'm back in the weekly streams! New Intermediate Yoga class today from the YMCA 360.

Experience a combination of postures sometimes moving with the brea...

09/20/2026

Practicing with a teacher is priceless—absolutely! But know that you can take steps to own your own "practice." It's unique to every one. Pay attention to the things in the "yoga toolbox"! Small warming, purifying actions. Then bigger movements to move the spine in various ways. Standing movements help really move energy throughout the body. Finish rebalancing with rest, breathing and/or meditation.

♥️