Vida Naturopathics

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Vida Naturopathics I help women 45+ address chronic inflammation to restore metabolism, energy & confidence. Consulting in-person in Minneapolis & online. Let's chat💚 I don't guess.

Expert, highly personalized health support to help you feel like YOU again. Ready to prioritize yourself? ✹ You deserve to feel like yourself again. ✹

Hi, I’m Beth! I’m so glad you’re here. I specialize in helping women 45+ who are tired of feeling like their body is working against them. If you’ve noticed that your energy has dipped, your clothes aren't fitting like they used to, or you’re struggling with that "puffy," inflamed feeling (along with a bunch of symptoms) that just won't go away - I want you to know that you aren't stuck, and you aren't "just getting older." I help you stop the guesswork. As a Naturopath, I don't believe in one-size-fits-all diets, generic supplement based protocols. If you feel like you've tried everything, but the improvements are either temporary, mind, you still haven't addressed the underlying root cause/s. I focus on identifying and addressing the chronic inflammatory symptoms and metabolic imbalances at this root cause level. These symptoms all too often fly under the radar during perimenopause, menopause, and beyond; and women will be told it's "just menopause" or "aging", or handed a prescription for antidepressants or anti-anxiety medication. If you are looking for the right level of expert support, and ready to embrace the changes needed to finally restore these fundamental aspects of health, let's chat. I will never hand you a generic protocol and send you off; I walk the health journey with you, by your side; continuously tailoring my recommendations to where you are at in each moment. Through my core 12-week Metabolic Balance¼ Personalized Nutrition Program, we use your unique blood chemistry to create a precise, science-backed roadmap for your body. The goal isn't just a number on a scale; it’s about restoring your metabolism, reclaiming your energy, and helping you feel happy and confident in your skin again. Until we get food right for the individual, we can not optimize health & healing. It really is that simple. And believe me, if there's one thing I have come to appreciate via my clients' experience - there is no one-size-fits-all diet that is right for everyone. Think of me as your partner in your health & wellbeing journey. Whether you are looking for deep nutritional support, to address dysfunctional breathing or nervous system regulation, or the right personalized plan to feel good in your body & mind again; I provide the expert, empathetic, one-on-one support you need to see real, lasting change. You’ve spent years taking care of everyone else. Now, it’s your turn to invest in you. Investing in your health & wellbeing, is literally the best investment you can make - it is an investment in every other area of your life that is important to you. Ready to see if we’re a good fit?
✹ Click the "Book Now" button to schedule a complimentary Discovery Call. I can’t wait to meet you! 💃 💚

Client Story:"I was told my age meant losing weight and regaining my health was impossible."Have you ever been told that...
10/12/2026

Client Story:
"I was told my age meant losing weight and regaining my health was impossible."

Have you ever been told that your age is the reason nothing works anymore?

Or worse
 started believing it yourself?

Maybe the weight has slowly built up over decades. You have tried different diets, listened to opposing advice from ‘experts’, tried medications including GLP-1’s, and tried to do everything "right."

And still, nothing shifts. Your energy is tanked, your blood markers continue to climb, and you start to lose hope.
If that sounds familiar, you are certainly not alone.

When this client came to Vida Naturopathics, she had been struggling for years with weight gain and serious health concerns, including chronic kidney & liver disease, elevated cholesterol, and high blood pressure (despite two hypertensive medications). She was 59 and was told her age was the problem.

Together, we stopped guessing and built a structured, supportive Metabolic BalanceÂź & naturopathic plan tailored specifically to her body. Based on 36 blood biomarkers, her symptoms, her weight loss goal, and her lifestyle.

Six months on:
‱ Over 48 pounds lost
‱ No longer reliant on blood pressure medication
‱ Significant, ongoing improvements in kidney and liver health markers
‱ Blood sugar and cholesterol stabilized
‱ Full support and praise from her General Practitioner

Most importantly, she got her health, happiness, and "glow" back.

Check out Vida Naturopathics google profile for her full review here, and find many others.

Ready to discover what is possible? Let's chat.

DM me here, of book a free Discovery Chat here - https://l.bttr.to/atuT5

Ever feel like your body is stuck in "high alert" even when you’re technically safe?You know the feeling - the pounding ...
10/12/2026

Ever feel like your body is stuck in "high alert" even when you’re technically safe?

You know the feeling - the pounding heart, the tight chest, shakiness, and racing thoughts. Most people are told to "just relax," but when your brain is receiving a heightened "danger" signal, you can't just talk yourself out of this state.

In my latest blog post for Vida Breathworks, I’m breaking down the actual biochemistry of what happens to your nervous system when you have dysfunctional breathing, and something triggers you into a more heightened state of stress; AND why your breath is the "remote control" you’ve been looking for.

If this blog post resonates, I encourage you to reach out for a free chat. I offer in-person consultation here in Minneapolis, and virtual for if you are else where in the USA.

Read the full guide on the Vida Breathworks website here - https://vidabreathworks.com/vidas-blog-1/f/why-your-breath-is-the-remote-control-for-your-nervous-system

I hear this from my 50+ female clients.ALL. THE. TIME.It drives me crazy. Because it is not true. Please don't accept th...
10/08/2026

I hear this from my 50+ female clients.
ALL. THE. TIME.

It drives me crazy. Because it is not true.
Please don't accept this as your truth. When we address the underlying root causes - impaired metabolic health & gut health, chronic inflammation - AND when we get food right for the individual (we test, we don't guess), the weight loss happens relatively effortlessly. And symptoms improve. And you start to feel great again; like 'you' again. Which translates into confidence and happiness.

Check out a recent review from a client of Vida Naturopathics... Very similar story, she'd done all the right things but the weight wouldn't shift. She'd been told, "this is aging - accept it". I sent her off for lab testing, we had her Metabolic BalanceÂź personalized nutrition plan created, and she has literally transformed herself:

"I have been struggling for most of my life with weight gain and health issues. Dieticians had given me opposing recommendations with no results. Medication did not work. I was told my age (59) was a factor in my weight and ability to lose it and improve my health. I had lost all hope... This is not just a wellness program, it is a change of lifestyle, now 6 months in, it is now my normal way of life, the improvements to my health are amazing. I now see people who comment on my health, weight loss and genuine happiness and ‘glow’ I now have...

Beth is fantastic, her support and encouragement have been the deciding factor in my success to date. I have lost over 22 kilograms (48 pounds) and no longer rely on blood pressure medication. My chronic liver and kidney disease have dramatically improved and continues to do so, along with many other health concerns including cholesterol blood sugar levels and so on. My General Practitioner is also very impressed and is very supportive of the program and my health improvements..."

Check out the full review and more via Vida Naturopathics' google profile. And, DM us to book a free Discovery Chat if you want to learn more about how I can support you to achieve and sustain your health & wellbeing goals. You can also head to my website to learn more: https://vidanaturopathics.com/

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We all know that food is important for our health, but getting food right for the individual is essential to restoring h...
10/06/2026

We all know that food is important for our health, but getting food right for the individual is essential to restoring health and optimizing wellbeing.

I see so many women who have been told that their age (40s, 50s, 60s+) is the reason they can’t lose weight or feel better. They’ve been given opposing advice, tried medications that didn't help, and often feel like they’ve lost hope.

My 12-week Metabolic BalanceÂź program changes that narrative. By analyzing 36 lab biomarkers and your unique health history, we stop guessing. When we get the food right for your specific biochemistry, chronic inflammation calms, energy returns, and weight loss happens.

One of my recent clients, aged 59, shared that after years of struggling, she has now lost over 22kg, no longer relies on blood pressure medication, and has seen dramatic improvements in her liver and kidney health. Even her GP was impressed.

If you are ready for a plan that is as unique as your own biochemistry, I would love to chat.

DM me to schedule your free Discovery Chat, or visit Vida's website to learn more - https://vidanaturopathics.com/metabolic-balance-program

Why "take a deep breath" might be the worst advice for your anxiety.We have all been told to take a big, deep breath whe...
10/01/2026

Why "take a deep breath" might be the worst advice for your anxiety.

We have all been told to take a big, deep breath when we feel stressed. But that big breath actually makes the racing heart, racing thoughts & chest tightness feel worse.

If you are living with chronic anxiety, asthma, or poor sleep, the way you breathe is highly likely a hidden driver of your symptoms.

When your nervous system is stuck in a state of high alert, your breathing becomes faster and shallower. You might notice you sigh a lot, breathe through your mouth, or feel like you just can't get enough air in. This isn't just a "stress response." It is a functional breathing pattern that keeps your body in a loop of stress, exhaustion & tension.

At Vida Breathworks, I help you retrain your breathing patterns using the Buteyko & Oxygen Advantage methods. We don't just do relaxation exercises. We work on the mechanics & biochemistry of your breath to:

đŸ« Quiet a racing mind & calm your nervous system.
đŸ« Improve sleep quality & reduce daytime fatigue.
đŸ« Increase your tolerance to stress.
đŸ« Manage asthma & air hunger more effectively.

If you feel like you are constantly "chasing your breath", or your labs say you are fine but you still feel depleted, let's look at how you are breathing.

Ready to shift out of survival mode?

I offer a free Discovery Chat - https://l.bttr.to/6FqT1 - to discuss your symptoms & see if functional breathing is the right fit for you. Book via the link or shoot me a DM to find out more.

Are you ready to stop guessing when it comes to your health?Many women in my Minneapolis clinic come to me feeling dismi...
09/27/2026

Are you ready to stop guessing when it comes to your health?

Many women in my Minneapolis clinic come to me feeling dismissed by the conventional system. They’ve been told their labs are fine, yet they are struggling with joint pain, stubborn weight gain, inflammation, and exhaustion.

My 12-week Metabolic Balance program is different because it is radically personalized. No generic, one-size-fits-all protocols; instead we start with a plan built from your own blood chemistry (36 lab biomarkers), and your health information (symptoms, goals, medications, and more).

There's still time to get started in October! Starting in October means you can establish deep, sustainable health foundations now, so you can head into the end of the year feeling resilient and energized; AND start the new year feeling good in your body and mind.

Visit my website to book a complimentary Discovery Chat - https://l.bttr.to/atuT5 - and let’s look at the root cause together. This is not a sales call; this is an opportunity for us to connect, have a conversation, for you to get answers to your questions, and for us both to feel confident we're a great fit to work together.

Health is our greatest wealth, and you deserve to feel healthy and happy. Getting food right for the individual is in my experience as a practitioner, one of the most important first steps to address chronic inflammation, and to restore gut & metabolic health. And when you address these fundamentals, the weight loss truly does become a side effect. When embraced, this program will transform your health.

In-person consultations available for those in Minneapolis, and virtual consultations available regardless of where you reside. ✌

If you're a woman over 40 who's exhausted, inflamed, and frustrated that conventional medicine keeps telling you everyth...
09/14/2026

If you're a woman over 40 who's exhausted, inflamed, and frustrated that conventional medicine keeps telling you everything looks "normal"... this one's for you.

Swipe to meet me, hear my story, and find out why what I do is a little different.

And if any of it resonates, I invite you to book a free 15-minute discovery chat - DM us or book via this link https://l.bttr.to/atuT5
No pressure. Just a real conversation.

Now is the time to sign up for Vida's next monthly group Functional Breathing Course! Reset your nervous system in a int...
09/09/2026

Now is the time to sign up for Vida's next monthly group Functional Breathing Course!

Reset your nervous system in a intimate group setting - spaces limited to a maximum of 6 participants.

You don't have to navigate chronic stress or breathlessness alone. Vida's Monthly Functional Breathing Group Course provides a supportive, small group environment to identify and correct the breathing patterns that are holding your health & wellbeing back.

Here's what we cover over 4 weeks:

- Identifying your unique dysfunctional breathing patterns.
- Science based protocols to improve CO2 tolerance and oxygen uptake.
- Practical tools to stabilize your nervous system and improve sleep.
- A personalized plan for long term health and longevity.

A new course starts the first Tuesday of each month, with sessions held at 7:00 p.m Tuesday each week. (Live via Zoom)

Early Bird: Register by the 20th of the month for a discounted rate.

Head to https://vidabreathworks.com/bookings-%26-courses to learn more.

Or to secure your spot for our October course book here: https://l.bttr.to/B6HFS

6 Spots Left: October Metabolic Balance - Body ResetReady to feel like yourself again? To address those chronic symptoms...
09/08/2026

6 Spots Left: October Metabolic Balance - Body Reset

Ready to feel like yourself again? To address those chronic symptoms that are stealing your joy? I have 6 spots left for women who are ready to commit to a 12 week metabolic reset starting this October.

This isn't a one size fits all protocol. It’s a personalized nutrition program based on your blood work, your biochemistry, and your health history. We use your data to address the specific symptoms you are dealing with so you can finally achieve your health and wellbeing goals.

The personalization continues for the entire 12 weeks, with expert naturopathic one-on-one support from me throughout the whole process (from yours truly...).

Why October? Because starting now means you’ll be feeling vibrant and energized before the holiday season even arrives. You will be ready to navigate the festive period in an enjoyable and positive way, so you can start the new year feeling great rather than starting from behind.

We need to begin your onboarding and lab testing now to be ready for an October start. Click the link to book your free Discovery Chat and secure one of the 6 remaining spots.
https://l.bttr.to/atuT5

You deserve to feel heard, understood and supported in your health journey.Maybe you’ve been feeling more tired than usu...
09/06/2026

You deserve to feel heard, understood and supported in your health journey.

Maybe you’ve been feeling more tired than usual, struggling with sleep, feeling overwhelmed, experiencing changes in your mood or digestion, your dealing with constant fatigue or joint pain; or you just know you need to reprioritize your health because you just don't feel like your self anymore.

These concerns can be easy to overlook, especially when you’re busy caring for everyone else. But you don’t have to dismiss how you feel or accept feeling below your best as “just part of life.”

At Vida Naturopathics, I take the time to understand the whole picture of your health, not just symptoms in isolation. My approach is compassionate, highly personalised and focused on helping you feel more informed, confident and empowered in the decisions you make about your wellbeing.

There are no quick-fix promises and no pressure to commit to anything. Just a genuine conversation about where you are now, what you’d like to change and whether working together could be the right fit for you.

I’m Beth, and I work with women who looking for expert & compassionate health support, because they are ready to better understand their health and take meaningful steps towards feeling good again.

If you’d like to learn more, you’re welcome to book a free Discovery Chat with me - https://l.bttr.to/atuT5

Or simply send Vida Naturopathics a DM to learn a little more.

Your health story matters. And you don’t have to navigate the next step alone.

Address

3507 Lyndale Avenue South
Minneapolis, MN
55408

Telephone

+16122264907

Website

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