Rise, Resilient Woman

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Rise, Resilient Woman "I am inherently resilient. Life will throw challenges at me, but like the sun, I rise."

-Phua Tashie Xiong My name is Phua Tashie Xiong.

I am a mom, personal development and fitness enthusiast; a personal trainer, Wellness and Life Coach in-training and mental health advocate. I share my journey to inspire, motivate and empower others to live their lives confidently and courageously.

Life lately, expending my time and energy only on what aligns and with those who fill my cup.
10/24/2026

Life lately, expending my time and energy only on what aligns and with those who fill my cup.

10/11/2026

I’ve been enjoying this cable kickback variation. Give it a try & let me know what you think!

Happy October 💪🏼♉️🎃👻
10/02/2026

Happy October 💪🏼♉️🎃👻

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Minneapolis, MN

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