10/23/2026
Can our Fascia Change?
Stress, injuries and surgeries, these often change our system of fascia to be more dense with scar tissue, or collagen, and leave it poor of elastin and water. This is how your body knits itself back together after mishaps, but its not comfortable long term. This means tightness, restriction of movement range and sometimes discomfort or pain.
But we can change our fascia.
Fascia can increase its quality of plasticity, or ability to reorganize, when we use a non-forceful, sustained pressure or traction upon it. Myofascial Release triggers a natural process where the fascial web all over our body begins to shift and reorganize in a less compact and more resourceful way, helping the whole system return to more optimal functioning.
Fascia 101 Part 3 is the third video in a growing Fascia collection. New to the series?
Start with Part 1: https://youtu.be/IRBXwK_BdvY
The full Part 3 video is up now: https://youtu.be/9t1sVZXb1wA
Have a question about how to treat old scars? Let me know in the comments. Wondering how to become a client? Reply “Fascia” for info.
