Angie Ellen

10/14/2026

Whatcha been up to?

10/02/2026

Cheers to you! Whoever’s out there breaking all that generational BS! 🥂

09/16/2026

Your energy introduces you first ✨

Absolutely Adorable.

09/12/2026

You can justify it. Journal it. Explain it at a dinner party. And yet. You still run the same old response pattern.

Why?

Understanding and transforming are not the same.

This is the work. Qigong, biofield tuning, sound healing, ceremony. Not to help you understand more. To reach the parts of you, that insight has never touched.

This Autumn.
Multiple entry points.
In-person + Virtual.
All linked in bio ⬆️

09/12/2026

Who said sound therapists don’t have a sense of humor 😂

09/08/2026

School started today. The spark of spontaneous Summer days is slowly fading.

Back to routine. In all the best ways.

Nobody’s telling you to slow down (nobody ever really does).

Yet the leaves are beginning to change. The days are getting shorter. There’s an energy in the air; quietly asking you to dial it back.

And still. You can’t quite land.
You sit down, and within minutes you’re back up. There’s something to finish, something to fix, something you haven’t gotten to.

It’s not that you don’t want to rest. It’s that some part of you doesn’t know how, even when the season itself, is asking.

Here’s what I’ve come to understand. In Five Element theory, Late Summer is the season the body is meant to rest (and digest). Not just food. Everything.

Every task, every conversation, every thought you’ve been carrying since Spring.

But if the space to rest never gets used. If busyness, overthinking, everything left undone keeps accumulating. The body longer remembers what “off” feels like.

It’s not a discipline problem. It’s not that you’re bad at relaxing. It’s noise. Built up in the body, season after season, with nowhere to release.

That’s what Rest & Digest is for.

Not another thing to do. But a place to finally let what’s accumulated actually settle.

Rest & Digest (in-person)
Sunday, September 13
Meraki Community Bldg, Minneapolis
Link in bio ⬆️

09/04/2026

You can understand your patterns. And still have a body that hasn’t gotten the message.

You know exactly why you overthink.
Why you anticipate everyone’s needs.
Why you brace, when a certain name appears on your phone.

And knowing doesn’t stop your body from responding.

It still runs the old pattern.
The old response.
Over. And over. And over.

This Autumn. Multiple opportunities. All aimed at the same goal — resetting auto response.

Rest & Digest.
Mother Zone.
Father Zone.
Ancestral Whispers.

All linked in bio 👆🏻

09/02/2026

A subtle shift. In the angle of the sun. An invitation, to rest, to digest, all that summer has handed us.

Late summer isn’t asking for us to do more. It’s asking for us to receive. The light, the bounty, the pause before the season turns.

Qigong + Sound Healing, Sequenced for the season. In person. Minneapolis.

📅 Sunday, September 13
📍 Meraki Community & Events
⬆️ Link in bio

08/28/2026

To have witnessed this magic several weeks ago, as we moved through last night’s Lunar eclipse in Pisces!. 🌊🌕💙

In the moment, I was unaware I was receiving an attunement. One that palpably deepened my already strong relationship with Water.

Nor did I know the essence of Water would so immediately show up in my work — especially 1:1 sessions.

I do not yet have all the words to describe this experience. And as is said, “the Tao that can be told is not the eternal Tao.” So perhaps that is perfect.

But the opportunity to travel to the Cascade Mountains, walk behind this waterfall, inhale the misty magic, and become immersed in its energy, sound, and frequency. Potent. Powerful. Priceless.

02/26/2026

How we navigate this week — becomes the prequel to Year of the Fire Horse.
👣🔥🧭