Elevate by Mia

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Elevate by Mia Elevating your health & wellness through frequency & sound healing. Relax | Rejuvenate | Restore

09/16/2026

There’s always enough time for the things that matter most.💫

For me, that’s grounding. 🌱
Tuning in. 🧘‍♀️
Creating space to hear what I actually need. 💭

A little less doing.
A little more being.

Maybe the pause isn’t taking time away from your life.
Maybe it’s helping you come back to it. 🤍

06/17/2026

🌿 Goodie bags
🍴 Light bites
🧘‍♀️ Yoga
🎶 Sound healing
🌅 Rooftop sunset views
✨ Incredible company

🙋🏻‍♀️Yes, please!

Registration link in bio NoDakwellness or purchase your tickets on the Magic City Discovery Center website. 🎟️

06/10/2026

Visions I’ve been calling in for 2026—and watching unfold in real time. ✨

🤍 Leading more group sound healing sessions 👉🏻 I felt called to pause my monthly July session… and in that space, three private group bookings came in instead.

🤍 Welcoming aligned collaborations 👉🏻 Being brought in as a facilitator for .associates new wellness series.

🤍 Honing in on helping the people who help everyone else.👉🏻 Kicked off the wellness series by holding space for an incredible group of therapists.

🤍 Finding a home for daytime group sessions (hello, Durand & Associates 😉)

Grateful to be in a season where intention is meeting aligned opportunity. ✨

If you feel called to bring sound healing to your team or host a private group session, send me a DM. 🤍🎶





What a privilege it is to come together with some of my dearest friends to share our tools and hold space for such an in...
04/16/2026

What a privilege it is to come together with some of my dearest friends to share our tools and hold space for such an incredible group of women. 🤍

There’s something so powerful about collective healing—when support, intention, and care all meet in one space. Being able to witness the strength, openness, and courage in each woman is truly something special.

Treatment and recovery work is an area I feel deeply connected to, and it’s an honor to be able to share my work in a space like this. 🎶 🎨 🧘‍♀️

04/14/2026

I recently completed a 1:1 training with someone who has played a powerful role in my own healing journey. 🤍 I went into my training with zero expectations—just deep trust that I would receive exactly what I was meant to (and boy oh boy, did I ever).🫠🙏🏻

I’ve spent the last week integrating everything that came through. There’s a different level of embodiment that comes from doing the deep work yourself. Now, I get to bring that next level of energy and depth into my work— with the exact bowls I was trained on.✨

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925 31st Avenue Sw
Minot, ND
58701

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