Create Your Holistic Lifestyle Show

10/22/2026

🎙️ Beyond the Symptoms… Understanding the Whole Body with Corrine Haselden

Missed the broadcast of the Create Your Holistic Lifestyle Show? The recorded conversation is now available to enjoy at your convenience!

🌿 Host Cuca Russell spoke with Corrine Haselden about the connections between life experiences, nervous system function, daily stress, sleep, nourishment, and the environments we live in.

Drawing from her personal experience with POTS and complex chronic illness, Corrine shared her perspective on what it means to feel stuck in survival and why understanding the whole person matters when looking beyond persistent symptoms.

Corrine is a National Board Certified Health and Wellness Coach, Functional Diagnostic Nutrition Practitioner, Functional Medicine Certified Health Coach, and Certified Integrative Health Coach through Duke Integrative Medicine.

🎧 Listen on your favorite platform using the links below…

🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/create-your-holistic-lifestyle-radio-show/id1843399894?i=1000797547231

🫘 Podbean: https://pbg7420b0mmpq.podbean.com/e/why-does-the-body-get-stuck-in-survival-mode-with-corrine-haselden/

🎵 Spotify: https://open.spotify.com/episode/5gh3npvK4uZUfYMyr390tW?si=802d70657b594351

❤️ iHeartRadio: https://www.iheart.com/podcast/1323-create-your-holistic-life-297901073/episode/why-does-the-body-get-stuck-in-survival-mode-with-corrine-haselden-348153885

💚 Share this conversation with someone who would appreciate a deeper look at health, resilience, and living well.

10/09/2026

🎙️ A thoughtful conversation can INTRODUCE possibilities never considered, especially when the person sharing it brings years of experience, an unusual perspective, and a PASSION for their field that ignites others.
On the Create Your Holistic Lifestyle Show, we explore the knowledge and ideas our guests bring to the microphone, giving listeners something to consider, question, and carry into their own lives. 🌿
Exploring subjects to CREATE a holistic lifestyle with each guest.

09/27/2026

09/26/2026

🍃 Holistic living was never meant to be about perfection.

It’s about becoming more conscious of the choices we make each day. From the food on our plates and the water we drink to how we move our bodies, manage stress, spend our time, nurture our relationships, connect with nature, and shape an environment that supports our well-being. Some days, we get it right. Other days, life gets in the way. What matters is continuing to grow more aware, intentional, and connected to what truly nourishes us.

A holistic lifestyle isn’t something you arrive at, it evolves as you do.

09/17/2026

Part Three Replay

What happens when food is available but families cannot afford it, transportation becomes increasingly expensive, or reliable water and electricity can no longer be taken for granted? How prepared is your community?

In the final chapter of this three-part series on The Create Your Holistic Lifestyle Show, Cuca Russell welcomes back David Rose, founder and CEO of Unified Field Corporation and creator of JustOne Organics, for a conversation about the connections among food security, fuel, water, energy, and community resilience.

The discussion examines how diesel costs affect food transportation, why water access is fundamental to agriculture and daily life, and how disruptions can expose the weaknesses in systems we depend on. Beyond individual gardens and stocked pantries, the focus shifts to communities that can coordinate resources, support local farmers, and include families who cannot afford extensive preparations.

Cuca and David also explore the role of investors who see the bigger picture and want their capital to strengthen local food systems, water infrastructure, and essential services. What does meaningful community investment look like, and how do we move from concern to projects that people can depend on?

Listen to broaden your understanding of preparedness, the questions communities need to ask, and the importance of turning shared knowledge into collective action.

Listen to Part Three, revisit the first two conversations, and share this episode with someone ready to help strengthen your community.

links:

Apple: https://podcasts.apple.com/us/podcast/create-your-holistic-lifestyle-radio-show/id1843399894

Spotify :https://open.spotify.com/episode/2leUTLtFak05KjYDuP8grf?si=AZVljoy1SYSSt3F6bzVWgA

Amazon Music: https://music.amazon.com/podcasts/82bba4c8-8ff9-4e5e-9e3d-7d820b737d6e/episodes/4319fe78-fe65-4e71-8517-d3b96c33cd21/create-your-holistic-lifestyle-radio-show-food-security-in-critical-times-with-david-rose-part-three

iHeart Radio: https://www.iheart.com/podcast/1323-create-your-holistic-life-297901073/episode/food-security-in-critical-times-with-david-rose-part-three-345495461

Podbean: https://www.podbean.com/ew/pb-jgpfm-1b5f9ff

09/10/2026

WHEN THE GRID GOES DOWN: David Rose's Urgent Blueprint for Community Survival, Part Two
What happens when the power grid goes down and the systems controlling food, water, refrigeration, banking, communications, transportation and emergency services begin collapsing with it?

Most people are not prepared to function for even five days without centralized infrastructure governing nearly every part of modern life. Storing food may protect one household temporarily, but it cannot sustain entire communities through a prolonged disruption.

David Rose returned to the Create Your Holistic Lifestyle Show for Part Two of a conversation that demands IMMEDIATE ATTENTION. I consider David the Nikola Tesla of our time because he sees beyond the limitations of the existing system and brings innovative, interconnected solutions for how humanity can survive, rebuild, and ultimately thrive.

As Founder and CEO of Unified Field Corporation and JustOne Organics, David is not offering one product or a single method of food preservation. He is developing an entire regenerative community ecosystem connecting farmers, land, food production, preservation, distribution, shared resources, local economies, community reserves, and systems of cooperation designed to function when centralized structures become unreliable.

Gentle Drying Centers are only one part of this much larger vision. Unified Field Corporation is creating practical pathways to strengthen organic farmers, preserve nourishing food, reduce agricultural waste, expand regional production, and help communities reclaim greater control over the resources required for survival.

These solutions demand action in every country, state, county, and community. Waiting until the grid fails, supply chains collapse, or grocery shelves empty will be too late to build relationships and infrastructure people will desperately need.

The grid is vulnerable. The food supply fragile. Our dependence is catastrophically dangerous. David Rose has solutions, but the time to understand and implement them is NOW.

https://www.unifiedfieldcorporation.com

LISTEN HERE AND SHARE:

Spotify:https://open.spotify.com/episode/1WEczu3uOoeyGu9euNaWgf?si=32Gq3QW-TNiMXKFqYR--qQ

Amazon Music:https://music.amazon.com/podcasts/82bba4c8-8ff9-4e5e-9e3d-7d820b737d6e/episodes/cc461183-f923-4181-9701-4fea6c4bd0ee/create-your-holistic-lifestyle-radio-show-when-the-grid-goes-down-david-rose's-urgent-blueprint-for-community-survival-part-two

iHeart:https://www.iheart.com/podcast/1323-create-your-holistic-life-297901073

Podbean:https://pbg7420b0mmpq.podbean.com/e/when-the-grid-goes-down-david-roses-urgent-blueprint-for-community-survival-part-two/

09/08/2026

HOW PREPARED ARE YOU, REALLY?

Most people confuse convenience with security.
They assume grocery stores will remain stocked, the power will stay on, clean water will continue flowing, cargo shipments will arrive, and the internet will always connect them to whatever they need.

That is not preparedness.

That is dependence.

A stocked pantry is useful, but it is not a food system. True food security requires resilient local networks that can grow, preserve, and distribute nourishing, non-GMO food without synthetic pesticides, while maintaining healthy soil and avoiding toxic agricultural chemicals.

Tomorrow, David Rose returns to the Create Your Holistic Lifestyle Show for Part Two of our conversation on regenerative food and food security.
David understands the urgency of what we are facing, and he is actively working to solve this critical issue. Through Unified Field Corporation and JustOne Organics, his work supports organic farmers, reduces agricultural waste, preserves nutritious food, and helps communities secure access to clean food without depending entirely on fragile centralized systems.

This is not about spreading fear.

It is about confronting reality before reality decides for you.

Where will your food come from if transportation stops?
How will you preserve it if the power goes out?
Where will you find clean water?
How will you protect your health when the systems you trusted can no longer provide what you need?

I will ask David those questions because waiting until the emergency begins is not a survival plan.

Listen. Take notes. Share this conversation. Start preparing now.

Join us tomorrow at 11 AM Pacific, 12 PM Mountain, 1 PM Central, and 2 PM Eastern.

LIVE RADIO SHOW
Click here to LISTEN: http://jamaal2.serverroom.us:8696/;?type=http&nocache=78596

09/04/2026

I treat choosing a restaurant much like going on a first date. I want to know: Where are you from? How did you grow up? Are you local? Who are your parents? Only I am asking these questions about the food. Where was it grown? How was the soil treated? Who raised it? Were chemicals used? Is it truly organic, locally sourced, and prepared with ingredients I can recognize?

After interviewing David about regenerative food, the misconceptions surrounding the term, what exists beyond the label, and the growing importance of food security, I found myself examining my choices even more carefully. Words such as natural, sustainable, organic, and regenerative may sound reassuring, but a label cannot tell the entire story. We must be willing to look deeper, ask questions, and understand the journey our food took before arriving on the plate, including grocery store produce.

That is exactly what made my experience at Green Source Missoula, Montana, stand out. The food was local, organic, fresh, and thoughtfully prepared. The salad was hearty, colorful, and satisfying, while the dressing was absolutely delicious. Their Positive juice, made with orange, grapefruit, beet, carrot, lime, and ginger, was one of the best raw, organic, cold-pressed juices I have tasted.

Healthy eating is not merely about choosing a salad or ordering something labeled organic. It is about developing a relationship with our food, knowing its origins, supporting people who respect the land, and recognizing that every purchase helps shape the food system we will leave behind.

09/03/2026

Regenerative Food: Beyond the Label with David Rose | Part One
What does "regenerative" food genuinely mean, and how can consumers distinguish an authentic regenerative system from clever corporate marketing during these times of food price increases?

In Part One of this important conversation, Cuca Russell welcomed David Rose, Founder and CEO of Unified Field Corporation and Creator of JustOne Organics. Together, they began examining the relationship among living soil, organic farming, food quality, farmer resilience, agricultural waste, local food security, and human health.

The live broadcast experienced an unexpected audio failure, resulting in the loss of part of the interview. Our sound engineer recovered and restored about 80 percent of the conversation, which we are sharing because the information deserves to be heard.

The conversation is far from over. David will return on Wednesday, September 9, for Part Two, where we will continue separating genuine regenerative practices from the industrial food system's growing use of the term. We will also explore the work David is leading through Unified Field Corporation and JustOne Organics to strengthen food security, support organic farmers, preserve valuable produce, reduce agricultural waste, and help communities build more resilient local food systems.

Learn more about David and his work at JustOneOrganics.com

Listen Hear
Amazon Music: https://music.amazon.com/podcasts/82bba4c8-8ff9-4e5e-9e3d-7d820b737d6e/episodes/8b714e58-3448-49f2-9268-4df7b98c9f44/create-your-holistic-lifestyle-radio-show-regenerative-food-beyond-the-label-with-david-rose-part-one

Apple Podcast: https://podcasts.apple.com/us/podcast/create-your-holistic-lifestyle-radio-show/id1843399894?i=1000787728797

Spotify: https://open.spotify.com/episode/0Pgm0kMV8t8DafEPYOWxh6?si=j8jsHWHFSTKHBbG3LLEjEQ

iHeartRadio: https://www.iheart.com/podcast/1323-create-your-holistic-life-297901073

Podbean: https://www.podbean.com/ei/pb-9uxuk-1b4fb21

02/20/2026

🔥 Courage, Self Sabotage, and the Future of Humanity with Ryan K. Hough 🔥

On the latest episode of the Create Your Holistic Lifestyle Show, I had the pleasure of hosting Ryan K Hough, also known as Agent of Courage! 🎙️✨

Ryan, who played Jantz in the 2020 sci-fi movie thriller Monsters of Man, brought a fascinating perspective shaped by his acting career and his transformational mindset work.

We explored:
⚡ How self sabotage develops—and how to break it
📰 The psychological impact of fear-driven media
📡 Electromagnetic exposure and environmental stressors
🤖 AI, robotics, and the evolving question of human identity
🛡️ Personal sovereignty and nervous system regulation

This conversation invited listeners to stay grounded, think critically, and move through today’s world with intention and courage. 🌍💪

If you missed it, listen now—this one’s not to be missed!

Spotify:
https://open.spotify.com/episode/32TzeGmI4q1mqe1H2mSSXT?si=5wieljp4QH6DX8yTKhoyTA

Apple Podcasts:
https://podcasts.apple.com/us/podcast/courage-self-sabotage-and-the-future-of-humanity/id1843399894?i=1000750526620

Amazon Music:
https://music.amazon.com/podcasts/82bba4c8-8ff9-4e5e-9e3d-7d820b737d6e/episodes/0ec8362b-aab0-4d7f-86e8-cfce7ae9d2ba/create-your-holistic-lifestyle-radio-show-courage-self-sabotage-and-the-future-of-humanity-with-ryan-k-hough

iHeartRadio:
https://iheart.com/podcast/297901073