The HOT SPOT Infrared Fitness

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The HOT SPOT Infrared Fitness We’re more than a fitness studio – we’re a community focused on helping you feel your best. There’s something for everyone. November 2nd

Our unique blend of fitness and wellness includes heated and non-heated classes, wellness alternatives, and expert instructors.

DON’T GHOST YOUR WELLNESS BABES. Ghost your ex. Ghost your bad habits. GHOST WHAT DOESN’T SERVE YOU! But keep showing up...
10/02/2026

DON’T GHOST YOUR WELLNESS BABES.
Ghost your ex. Ghost your bad habits. GHOST WHAT DOESN’T SERVE YOU! But keep showing up for yourself.

Fall is here, the ghosts have taken over The Hot Spot, and we have a LOT happening around the studio.

HERE’S WHAT’S COMING:

• Two new HIIT classes! Non-heated HIIT on Tuesdays + Hot HIIT on Sundays.

• Mommy + Me Ghosty Storytime Yoga & Hangout — Saturday, October 31! Movement, storytime + plenty of room for the kiddos to be kiddos.

• Ghost Bingo is coming toward the end of October!

• More slow + relaxing classes are coming back as the weather cools down, including Sound Bath + Yin Yoga.

• Our team is growing! Trina Lapp will be helping with Roxy’s Wednesday AM Mat Pilates, and James Dougherty will be rotating with Karlee for Lift Club.

• We’re also working on the return of a familiar Hot Spot face for Barre + Friday pop-ups. More on that soon!

AND THEN THERE ARE THE HOT SPOT BABIES.

• Roxy is due in early November with baby #2! Join us Friday, October 23 for a Baby Bash + Guess the Gender Hot Sculpt Pop-Up. Wear PINK or BLUE for your guess!

• Lexi is due in February, so we have another Hot Spot baby on the way!

Formal meet-the-team posts are coming soon, along with a few other things we’ll share as they come.

As we head into the colder months, we’re excited to keep growing, adjusting and creating a space that feels good to come back to.

We are SO proud of our instructors, our space and all of you. We’ve watched so many people make movement, community and overall wellness a bigger part of their lives this year. Always remember yourself, you’re important ❤️

Just a few short weeks remain in our Wellness Tour Challenge!This challenge was created to help us stay connected to our...
09/19/2026

Just a few short weeks remain in our Wellness Tour Challenge!

This challenge was created to help us stay connected to our wellness through the busiest and warmest months of the year. It has never been only about workouts inside The Hot Spot. It’s been about recognizing movement, connection, rest, fresh air, trying something new and all the little choices that help us feel a little better—inside and outside these walls.

Those who reach the required number of checkmarks will earn a FREE Wellness Club tee! We will also have a limited number available for purchase for anyone who wants one.

Keep checking those boxes and doing more of what feels good. PROUD OF YOU ALL!!!

Today we’re celebrating Karlee and trying to put this girl into words is harder than it sounds.Because if you know Karle...
09/11/2026

Today we’re celebrating Karlee and trying to put this girl into words is harder than it sounds.
Because if you know Karlee, you know she’s never just one thing.

She’s creative, driven, strong, artistic, athletic, a little crazy in the best way, and somehow talented at just about everything she decides to try. She can teach a class, plan an event, create something from absolutely nothing, tackle a project she’s never done before, make an entire room laugh, and still be the person you call when you need help figuring out your own life.
But as impressive as all of the things she can do are, we think the best part of Karlee is who she is to the people around her.

She is the person who will have 100 things of her own going on and somehow put every single one of them aside when someone else needs her. She shows up. She listens. She helps. She celebrates other people loudly and genuinely. She sees potential in people before they always see it in themselves, and she has a way of pushing you outside of your comfort zone while also making you feel like she’ll be standing right there if you fall.

The Hot Spot has her fingerprints all over it not just in the workouts, ideas, events and endless projects, but in the people and the community that have grown here.

She cares deeply about this place, but even more than that, she cares about the people inside of it.
Karlee, we hope you know how much of an impact you have on the people around you. We see how hard you work. We see how much you give. We see the things you do quietly that no one else ever hears about. And we see how often you put everyone else first.

You are incredibly talented, but your talent has never been the most impressive thing about you.
It’s your heart.

We love you, Karlee. We’re proud of you, thankful for you, and very lucky we get to do life, work, workouts and all the chaos in between alongside you.

Happy Birthday to one of the very best.

Happy Birthday to our Wendy!!!!!!Wendy’s story with The Hot Spot started long before she was ever an instructor. She was...
09/05/2026

Happy Birthday to our Wendy!!!!!!

Wendy’s story with The Hot Spot started long before she was ever an instructor. She was a longtime client — soft-spoken, a little shy, and someone who has always moved with so much grace.

When we approached her about joining our team, we knew there was something there. What we didn’t know was just how much she would take it and RUN with it.

She trained with us in-house, then continued pushing herself further, diving deeper into her education and her Vinyasa practice. Watching her grow into the instructor she is today has been so dang cool.

But somewhere along the way, we got to know a whole other side of Wendy too. The Wendy who shows up for EVERYTHING. The one you can text last minute and somehow she’s down. The one who’s always ready for a good time, a random adventure, or just hanging out with the crew.

Our once quiet, shy client has completely made her way into this little family of ours, and we couldn’t imagine it without her now.

Wendy, we are SO proud of you, of the instructor you’ve become, the way you continue to challenge yourself, and mostly, just the person you are.

Happy Birthday, Wendy! We love having you in our corner and in this crazy little Hot Spot family. 🤍

09/01/2026

Shall we add some paddle board classes back in?!?

A few schedule updates are headed your way at The Hot Spot!We’ve spent the last few weeks settling into our adjusted sch...
09/01/2026

A few schedule updates are headed your way at The Hot Spot!

We’ve spent the last few weeks settling into our adjusted schedule, seeing where there’s room for more, and figuring out what makes the most sense for both our instructors and our community. Now we’re ready to start adding a few things back in!

Here’s what’s coming first:

• Tuesday, September 1
5:30 PM Strength with Tayla

• Starting Tuesday, September 15
6:30 AM Power Half Hour
Alternating between Kylee + Karlee

• Starting Friday, September 18
8:00 AM Gentle Strength + Mobility with Colleen

And there’s more in the works.

As we move through the end of September and into early October, you’ll see a few more time frames make their way onto the schedule. We like giving each adjustment a little room before adding the next so everyone has a chance to find their new routine.

We also have a couple of new instructors joining The Hot Spot team soon, bringing even more options and a little new energy to the schedule.

As always, our goal is to give you plenty of ways to move, with different class styles, instructors and times that can fit into real life.

Keep checking the schedule, we’ve got some fun additions ahead!

HAPPY BIRTHDAY TO OUR ANGELA!How do you even explain Angela? Quirky, ridiculously smart, smiley, hilarious, thoughtful, ...
08/21/2026

HAPPY BIRTHDAY TO OUR ANGELA!

How do you even explain Angela? Quirky, ridiculously smart, smiley, hilarious, thoughtful, silly and somehow all of those things at the exact same time.

She’s basically the mom of The Hot Spot crew… but like, the cool mom.

Angela has been our Vinyasa girl for years, but somewhere along the way she decided to bring that personality into Sculpt + Strength too and we are SO glad she did. She can have an entire room laughing one minute, working their butts off the next, and then somehow bring you all the way down into the deepest meditation five minutes later. The range this woman has.

But truly, Angela is one of those humans you just cannot be around without smiling. She is incredibly talented, intelligent, caring and genuinely SO much fun to know.

The perfect combination of depth + absolute silliness.

We love you BIG, Angela. Happy Birthday to one of our very favorite humans. 🤍

FREE BACK-TO-SCHOOL HOT SCULPT + ROOT B**R FLOATS!We’re celebrating everyone heading back into a new school year, studen...
08/19/2026

FREE BACK-TO-SCHOOL HOT SCULPT + ROOT B**R FLOATS!

We’re celebrating everyone heading back into a new school year, students, college crew, teachers, school staff, parents + everyone getting back into the routine.

Join Karlee and some of the hot spot girlies Friday, August 21st at 5:30 PM for a FREE Hot Sculpt!

And after class? We’re building root b**r floats with Farm Life Creamery ice cream, sodas, cherries + all the fixings.

Wear RED, CREAM +/OR BROWN to match our floats + cherries and be entered to win a Farm Life Creamery gift card!

Come move, have some fun + put a cherry on top of back-to-school week. 🍒

Friday, August 21 | 5:30 PM
Hot Sculpt with Karlee | FREE

October is getting closer, and we officially picked our THREE runners whose Palace City Kiwanis 5K/10K entry will be cov...
08/12/2026

October is getting closer, and we officially picked our THREE runners whose Palace City Kiwanis 5K/10K entry will be covered by The Hot Spot!

sydney pike 🤍

Michaela Steffen

These three were chosen for so many reasons — the miles, the consistency, the improvement, the work they’ve put in and, honestly, the smiles they continue to bring every Tuesday. We’ve watched them show up, push themselves and just keep getting better, and we’re so excited to have them represent our Run Club in October.

But we’re just as excited about the whole crew behind them.

We have a handful of runners joining us in October who have NEVER run a 5K (or more!) before. That right there is what this club has been about from the beginning. Not being the fastest. Not being the “best runner.” Learning, getting stronger, putting in the work and maybe realizing you’re capable of a little more than you thought.

We are SO proud of this crew and still have plenty of Tuesdays left before race day!

And a big thank you to Palace City Kiwanis for partnering with us and giving our runners something pretty dang fun to work toward. We can’t wait to see everyone out there in October!

Address

109 S Lawler Street
Mitchell, SD
57301

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 1pm
Sunday 5pm - 7pm

Telephone

+16059998953

Website

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