Tina S Howard, MA, LPC-S

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Tina S Howard, MA, LPC-S Equine Assisted Psychotherapy (EAP) is an experiential therapy in which clients learn about themselves and others through hands on activities with the horse.

The focus is on human skills, not horse skills. Specific treatment goals are identifies but sessions are process focused. Activities can be designed to create metaphors for "real life," with sessions structured and facilitated to address the reasons clients came for therapy. Activities can be designed to work on relationships and emotional regulation by developing a healthy relationship with the horse.

🍂⏰ The clocks are falling back… and for some of us, so is our mood.Daylight saving time ends Sunday, November 1, and whi...
10/27/2026

🍂⏰ The clocks are falling back… and for some of us, so is our mood.

Daylight saving time ends Sunday, November 1, and while an extra hour of sleep sounds wonderful, the earlier evenings and shorter days can be difficult. If you’ve ever looked at the clock and thought, “It’s only 5:00? Why does it feel like midnight?” you’re not alone! 😴

For some people, changes in daylight are associated with Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern. Signs may include:

🍁 Feeling sad or down most days
🍁 Low energy or wanting to sleep more
🍁 Losing interest in things you usually enjoy
🍁 Changes in appetite or craving more carbohydrates
🍁 Withdrawing from friends and family

A little extra care can help: spend time outdoors during daylight, keep a consistent sleep routine, move your body in ways you enjoy, and stay connected with people who care about you. ☀️

If your mood changes are lingering or making daily life difficult, please reach out. You don’t have to wait until spring to feel better. 💛

Our counselors at Christian Counseling Professionals of Mobile are here to help. Visit ccpmobile.net or call 251-622-6838 to connect with us.

Christian counseling in Mobile, Daphne, and Fairhope, Alabama for individuals, couples, children, and families. Compassionate, Christ-centered care with in-person and telehealth appointments available.

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09/17/2026

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What does the Bible say about marriage, divorce, and remarriage?

Join us for an honest conversation as we look at what Scripture teaches about these important and deeply personal topics.

Sept 27 • 5pm • Dayspring Baptist Church

Everyone is welcome.

09/16/2026

🔥 Hot flashes, mood swings, brain fog… and walking into a room with absolutely no idea why you’re there? Welcome to menopause—the season when your hormones decide to stop communicating, but your thermostat suddenly has a mind of its own! 😂
Menopause brings real physical and emotional changes, and you don’t have to navigate them alone. I’m currently accepting new clients who want a safe place to talk, find support, and learn how to grow gracefully through this challenging season.
Let’s laugh when we can, work through the hard days, and embrace this next chapter together. 💙
Book with me today at ccpmobile.net.

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09/15/2026

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Gulf Coast Men’s Story Weekend

I’m offering another immersive weekend retreat designed to help men work through their formative stories in a supportive, attuned, and contained environment. Our last three retreats were powerfully transformative for those who attended.

In a group setting, we’ll explore how early stories shape the way we relate to others, how we view ourselves, and how these patterns can lead to dysfunction in our lives. This kind of intensive work often brings the kind of growth and insight that might take six months in individual therapy.

The retreat will be co-facilitated by myself and Chris Inman. I am a facilitator with The Allender Center and bring 17+ years of experience as a trauma therapist. Chris is a trauma-informed recovery coach (PSAP) with a strong background in story work and men’s retreats.

Details:
-January 14-17, 2027 in Gulf Shores, AL
-All meals, lodging, and materials are included.
-This is not a replacement for therapy, but serves as a powerful supplement to personal growth or therapeutic work.
If you or someone you know could benefit, please consider joining or sharing.

https://www.eventcreate.com/e/gulf-coast-mens-story-weekend-book

09/11/2026

It was an ordinary day.

People were getting ready for work.

Parents were getting children ready for school.

Travelers were boarding planes to attend meetings, take vacations, or visit family.

Loved ones kissed goodbye that morning, probably saying things like, “I’ll see you tonight.” Maybe they talked about what they would have for dinner or what they would do that weekend.

They had no idea those ordinary goodbyes would be their last.

Then, in a matter of moments, September 11, 2001 became a day that changed America forever.

Today, we remember the lives that were lost, the families whose lives were forever changed, and the first responders and ordinary people who showed extraordinary courage in the face of unimaginable tragedy.

May we never take an ordinary day, an ordinary goodbye, or the people we love for granted.

🇺🇸 September 11, 2001

We remember. We honor. We will NEVER forget. ❤️🤍💙

“Greater love has no one than this: to lay down one’s life for one’s friends.”
— John 15:13

09/02/2026

🌞 Happy Wednesday! Hang in there! 💛
You’ve made it halfway through the week — and if all you’ve managed to do is keep going, that still counts! 🙌
Take a breath. Give yourself some grace. Do the next right thing, and remember… you don’t have to have the whole week figured out today.
God’s got you — even on the Wednesdays that feel a little extra Wednesday-ish. 😅🙏
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7
💙 Christian Counseling Professionals ccpmobile.net

08/31/2026

☀️ MONDAY… WE MEET AGAIN. ☕️😏
It’s a NEW day.
Another chance.
Another opportunity.
And yes… apparently we’re expected to get up and participate. 😂
But here’s the good news: you don’t have to have the whole week figured out today.
Take a breath. Say a prayer. Drink the coffee. ☕️
Set the boundary.
Do the next right thing.
And give yourself a little grace along the way. 💛
Whatever happened last week gets to stay LAST WEEK.
And if you’re thinking, “Yeahhhh… but we probably need to talk about what happened last week…” 😬😂
We’ve got you.
Our counselors at Christian Counseling Professionals are ready to listen, help you sort through the hard stuff, and remind you that you don’t have to figure it all out alone.
🙏 New Monday. New mercies. New opportunities. Same faithful God.
Ready to talk?
💻 Book online at ccpmobile.net
📞 Call us at 251-308-6838
Happy Monday, friends! Now go be amazing… or at least caffeinated. 😉☕️
Christian Counseling Professionals

Address

7268 Cottage Hill Road
Mobile, AL
36695

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

251-308-6838

Website

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