What are the opening hours?

Monday 8am - 12pm 4pm - 6:30pm Tuesday 8am - 12:30pm 4pm - 6:30pm Wednesday 8am - 12pm 4pm - 7:30pm Thursday 8am - 12:30pm 4pm - 6:30pm Friday 5:30am - 12pm 4pm - 6pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

Above and Beyond Yoga and Salt Therapy

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United States
Mobile, AL
Above and Beyond Yoga and Salt Therapy

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Offering a variety of yoga classes in studio and live online. Highly qualified instructors. Join us!
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10/31/2026

We have added some new classes and made some changes to our hours. Please check Mindbody for details on classes and times

10/31/2026

🎃🚲 Stranger Things, but make it YOGA! 👻✨
We have a WINNER! 🏆 Congratulations to our Halloween Costume Contest winner, who absolutely nailed the Steve Harrington look! 🕶️
We loved celebrating with our amazing community and treating him to a little something special! His goodie bag included:
🧂 A FREE salt session
🥑 Goodies from Virginia’s Health Foods
🧼 Goodies from Magnolia Soap
Thank you to everyone who participated and brought the Halloween spirit! We love making memories, having fun, and celebrating our incredible studio community.🧡

10/29/2026

Lots of updates on classes and schedule changes. Thank you so much for being patient with us.

Starting November 2, we will not have a 9 AM Vinyasa, but we have added multiple different classes including a Monday morning at 6 AM hot Pilates, Fire and Flow Tuesdays at 8:15 and Hot Power Sculpt at 9:45 and then a Ground and Restore class Thursdays at 4:15 and Power Sculpt Fridays at 8:15am.

10/29/2026

Breathe in the magic, breathe out the boos. 👻✨
Find your balance, embrace your inner magic, and flow with us this Halloween at Above and Beyond Yoga.

10/25/2026

Start your Thanksgiving with movement, gratitude, and our very own Moriah 🧘🏻‍♀️🍂

Join us at Above & Beyond for Vinyasa at 8 AM on Thanksgiving morning—a little time to breathe, find your calm, and give thanks before the festivities begin. 🤎

Spots are limited, so book your spot now!
And stay tuned… our amazing Black Friday specials will be announced in a couple of weeks! 👀

10/21/2026

Sitting in the salt room after Shoshana’s last Pure Power class, reflecting on something that really touched my heart. 🤍
Today, she asked us to choose a stone—one representing healing or one representing energy. Out of about 25 people, only two chose energy. The rest of us chose healing.
That really made me pause. So many of us are carrying things others may know nothing about, quietly searching for a little peace, relief, and space to heal.
These classes have meant so much more to me than physical exercise. They’ve helped me work through stress and anxiety, slow my mind, and make room for my own healing process.
To Shoshana and all of our incredible instructors at Above And Beyond: thank you. Thank you for the care you put into your classes and for helping me personally in ways you may not even realize.
Today reminded me how many of us are seeking healing—and how meaningful it is to have a community where we can show up exactly as we are. 🤍

10/18/2026

New instructor alert plus new class alert Starting Oct 27 Tuesday at 9:45, our new instructor Jordan will be teaching a sculpt class.

Jordan Looney is a Mobile native and true jack of all trades in the fitness industry. Over the past 17 years Jordan has worked at various gyms and boutique fitness studios. A true lover of learning Jordan brings 200+ hours of power vinyasa and restorative yoga experience, AFPA Pilates, Lagree, barre3, Schwinn cycle, and even Zumba! A veritable lover of movement and community driven fitness- Jordan brings thoughtful, creative and fun energy to her classes. Expect to vibe out to great music and leave her classes feeling inspired and energized ✨

Fun fact: Jordan is the Colorguard & Winterguard Director at The University of South Alabama and has been doing Colorguard since she was 13 years old! She was a member of the Million Dollar Band in college and has performed on National stages even placing 4th in the World with The University of Alabama Alta Marea Winterguard.

10/17/2026

🌿 Slow down, breathe, and move with intention!

Join Shoshana Brand for a Tai Chi Workshop at Above And Beyond Yoga & Salt Therapy!
Tai chi is a traditional Chinese practice that combines slow, flowing movements with focused attention and relaxed breathing. Often called “meditation in motion,” it offers a gentle way to explore balance, coordination, and body awareness while taking a peaceful break from your busy day. 💚

📅 Saturday, November 14
⏰ 11 AM–12 PM
✨ Only $10 per person!

Reserve your spot on the MINDBODY app under the Events & Workshops tab. Come enjoy an hour of mindful movement with us!

10/17/2026

New intern spotlight alert!!🚨

Everyone meet our lovely intern Abbie🥳💛 Abbie is Exercise Science major at South and is graduating in May! She plans to go to PT school and currently works at Pediatric Physical Therapy! Abbie loves to workout, go for walks, and go to the beach 🏖️ when you see Abbie at the studio be sure to welcome her!!

Address

878 Hillcrest Road, Ste C
Mobile, AL
36695

Opening Hours

Monday	8am - 12pm
	4pm - 6:30pm
Tuesday	8am - 12:30pm
	4pm - 6:30pm
Wednesday	8am - 12pm
	4pm - 7:30pm
Thursday	8am - 12:30pm
	4pm - 6:30pm
Friday	5:30am - 12pm
	4pm - 6pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Telephone

+12516399030

Website

http://www.abyogaandsalt.com/

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