The Reset & Rise Life

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The Reset & Rise Life mom of 2 • business • wellness • figuring life out ✨

finding calm, health + more freedom in the chaos

come reset & rise with me 🤍

10/21/2026

the hard days don’t break us.
they build us.
you got this mama 🤍💪🏻

send this to a mama who needs some extra love today.
save for the next time you need a reminder that you got this.

10/21/2026

Something I wish more women knew about healthy habits:

Consistency doesn’t mean doing the exact same thing every day.

Some weeks you lift three times.

Some weeks you walk more.

Some weeks you focus on getting enough sleep.

Adjusting to your season of life isn’t failing.

It’s how you make wellness sustainable.

10/20/2026

reminiscing on home videos I made last year 🥹 and thought I would share a piece of this journey with you

it’s hard to believe it’s been almost a year since we moved into our dream home 🏡

beyond grateful every day to call this gem our home 🤍

thanks to + for making it all come to life!

10/19/2026

I’ve spent enough time thinking:

“When things settle down, I’ll…”

I’m starting to realize things may never fully settle down. Busy is going nowhere!

So I’m doing the things now (without perfection in mind or else they won’t get done).

Go do the thing…you’ve got this!

10/19/2026

Sometimes we’re so focused on everything we haven’t accomplished that we forget how much we’ve already overcome.

The hard seasons. The unexpected detours. The quiet battles. The moments that changed us.

Growth doesn’t always look like reaching a new goal.

Sometimes it looks like setting a boundary. Choosing yourself. Finding joy again. Or simply having the courage to keep going.

Give yourself some credit for the woman you’re becoming🤍

Send this to someone who deserves that reminder today.

10/17/2026

hi I’m Brittany + here’s a little about me ☺️

and the truth is this video is probably 2 years old but all still stands true except O haven’t gotten Botox in about 2 years 🙃

which of these do you relate to? would love to hear⬇️

10/16/2026

You don’t have to earn your food because you didn’t work out today.

And you don’t need to “burn off” what you ate yesterday.

Movement and food are both ways we take care of our bodies.

They don’t need to punish each other.

10/16/2026

We spend so much time making sure everyone else is okay.

The kids are fed. The schedules are handled. The appointments are made. The house is running. Everyone has what they need.

But somewhere in the middle of taking care of everyone else, we forget that we need taking care of, too.

And I’m not just talking about getting a workout in or eating healthy.

I’m talking about protecting your peace. Making time for things you enjoy. Setting boundaries. Resting without guilt. Remembering who you are outside of motherhood.

Your kids don’t need a mom who does it all.

They need a mom who knows she matters, too. 🤍

Send this to a mama who needs the reminder.

10/15/2026

One of the biggest lessons my 30s have taught me: protecting your peace doesn’t make you selfish🙌🏻🤍

10/14/2026

Because you can love your life and still want to change how it feels.

For the moms who want to be healthy without making wellness another full-time job.

Who love their people, their social lives, their careers, and being moms… but also want a little time for themselves.

More energy. More calm. More realistic wellness. And still having a whole lot of fun along the way.

If this sounds like you, I think we’ll get along great🫶

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Mona, UT
84645

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