Get to 'A Healthy Place'

05/20/2018

Anyone interested in making lifestyle changes and making your health a priority can find us on our new site. 40+ Health and Fitness

03/11/2015

How about a round of applause for + 50 group of three and two others that have lost over 260 lbs and can finish a Spartan race ! All the while having a great time building friendships.

03/11/2015

Hey Everyone! We have moved our offices to Monroe. With the overwhelming response we have had from Patients of OFHC we had to move back to Monroe to keep up. Please stop by and see our office in Monroe and hear about our future plans for making Monroe Ga and the state of Georgia a healthier place to live. It is time for each of us to take back our health and get the most out of each day. If that is you call us today. 7706964123.

03/11/2015

As spring rolls around we are all thinking about summer and what that looks like. Swimsuits , vacations, family events etc. Will you be able to participate in these activities ? If your health is holding you back from enjoying life , we can help you. Please contact us via our website at get2ahealthyplace.com and we can get you started today. You deserve to have the life you have always wanted.

01/07/2015

Let us inspire you as you journey to "your healthy place". Try some of the following healthy recipes and let us know what your think.

MEAL SUGGESTIONS:
LOW CALORIE AND SATISFYING SALAD
In a large bowl add the following:
• Generous amount of lettuce mix (ours is romaine, arugula, escarole, radicchio)
• sliced baby cucumber
• bite size pieces of red, yellow or orange pepper
• steamed asparagus
• grape tomatoes
• steamed broccoli
• 4-6 ounces steamed shrimp or cooked chicken
Add 1-2 tablespoons of dressing and mix well. For the dressing, we used 1.5 tablespoons of Hellman's Canola mayo (half the calories and fat, but still tastes good) mixed with a pinch of salt and curry powder to taste. Another great option is Olive Oil with or without spices.

Roasted Butternut Squash
• 2-3 cups cleaned and cut butternut squash
• Pam Spray (olive oil flavor)
• Olive oil
• Salt and pepper
• Crushed dried rosemary
• Garlic powder
Preheat oven to 450°. Remove the skin and clean the squash. Cut in 1/2 – 3/4 pieces. Spray a glass baking dish with Pam. Put the squash, 1/2 tablespoon of olive oil, salt and pepper, garlic powder and rosemary in pan. Toss to coat the squash, then arrange in single layer. Bake at 450° for 30 minutes. This is great served with a steamed vegetable and some lean protein like baked fish or chicken.

BEST GRILLED FISH
• 6 ounce portions of salmon or other thick fish
• Garlic powder
• Montreal Steak Seasoning (not the fish or chicken or the low sodium – this one tastes best)
• Dried Minced Garlic
• Dried Minced Onion
On a plate, sprinkle lots of garlic powder, a tiny amount of McCormick's Montreal Steak Seasoning, and some shakes of dried minced garlic and dried minced onion. Take your piece of fish and dip the bottom and sides. On the top, do a layer of garlic powder, small amount of McCormick's Montreal Steak (it has a lot of salt, so be sparing), then some more garlic powder and some minced garlic. Spray PAM on the grill so it doesn't stick and grill to desired level.

Are you tired of weight loss being a constant problem in your life? Let us work with you to create a realistic solution for your health and weight loss goals. As a physician owned and operated wellness center we are dedicated to creating a personalized program that is based on your health, needs a…

12/23/2014

10/31/2014

Celery Soup for the weekend. Many nutritious properties. Enjoy and let me know what you think.

10/31/2014

ngredients:
1 large yellow onion, chopped
4 tablespoons extra-virgin olive oil (plus more for drizzling on each bowl)
1 very large celery root (or two small ones), yielding about 1 lb peeled cubes
2 celery stalks, chopped
4 cloves garlic, minced
4 cups vegetable or chicken stock (or substitute with water)
salt and white pepper to taste
1 tablespoon butter (optional)
handful celery leaves (for garnish)
1⁄4 cup very finely sliced celery stalks (for garnish)

Methods:

Trim the base and the stem from the celery root. Cut away its tough skin with a knife, making sure there’s no tough skin left. Chop to a fine dice (about 1⁄2″ maximum).
Heat the oil in a heavy-bottomed pot or Dutch oven over medium-low heat. Add the onions and a pinch of salt. Cook, stirring occasionally, until the onions are translucent but not browned, about 6-8 minutes. Add the chopped celery stalks and cook, stirring occasionally, another 2-3 minutes. Add the diced celery root and cook, stirring occasionally, another 2-3 minutes, until very fragrant and the celery root is just softened. Add the garlic and cook, stirring, another 1-2 minutes.
Heat the stock or water in a separate pot and bring just to a boil. Pour into the pot with the vegetables. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook at a low simmer for at least 1 hour, or until all the celery root cubes are translucent and appear the texture and color of watermelon rind. Transfer to a blender or food processor (or use an immersion or stick blender) to blend several minutes until completely smooth. Optionally, afterward you may pass the mixture through a fine-mesh sieve. Return the soup to a pot. Season with salt and white pepper to taste, and stir in the optional tablespoon of butter.
Ladle soup to individual serving bowls. Top each with the sliced celery stalks and leaves, and a drizzle of the olive oil, and serve immediately.

10/24/2014

STOP THE MADNESS- Come hear about how you can end the roller coaster of health and weight loss." We are as much about gaining life as we are about losing weight. " You will receive a Health Assessment and Body Composition Profile valued at $50 for just coming in. The presenters are Dallas and Sandy Haupt. Dallas is a Certified Health Coach and Sandy is a Nurse Practitioner with years of practical experience. Don't miss this opportunity to point your life in the right direction and start your journey to "A Healthy Place".
Event Starts a 11am Saturday October 25th at the GA Surgicare Building . Located at 367 Highway 78, Loganville GA. Judah Crossing Main Building. Upstairs. This will be a fun and entertaining hour of good solid information and worth your time. If your are ready to get Healthy don't miss it. NO PRESSURE!