Well In Montclair

Call Directions Website Contact the business

Well In Montclair 🌿 Montclair, NJ's holistic wellness & aesthetics practice
🤍PT, acupuncture, nutrition, Emsculpt, Emsella + more. All under one roof
✨One team. One plan.

Real results.

Looking for online teen and parent coaching that goes beyond another planner or another coach? Meet the five specialists...
10/23/2026

Looking for online teen and parent coaching that goes beyond another planner or another coach? Meet the five specialists behind Wayfinders™ 🧭

Most families we talk to have already tried the tutor, the apps and the weekly check-ins. Wayfinders starts somewhere different: with how your teen’s nervous system is wired, then builds executive function skills on top, for teens in grades 8 to 12 and their parents 👇

🎧 Karen Stephenson: creator of Wayfinders™ and parent coach, blending psychology, sound and family systems
🌿 Cathy Stephenson: founder of Well in Montclair and parent coach, mapping how each parent and child responds under stress
📚 Amy Brayley: an executive function coach and educator with 30+ years helping students plan, organise and follow through
🧩 Bryon Sweeney: a teen facilitator and special education teacher, with one-on-one IEP support
🥗 Jessica Berliner, MS: a clinical integrative nutritionist connecting food, sleep, focus and mood

💻 100% online, so families anywhere in the US can join
👨‍👩‍👧 Separate coaching tracks for teens and for parents
🧠 Nervous system first, practical skills second

Not another coach for your teen. A whole team for your whole family 💛

Comment “WAYFINDERS” and we’ll send you the waitlist link 🧭

📍 Well in Montclair, New Jersey
📞 +1 917-587-0407

[online teen and parent coaching USA, virtual teen coaching nationwide, teen executive function coaching, online executive function coach, parent coaching for parents of teens, ADHD coaching for teens, coaching for neurodivergent teens, teen focus and organisation, homework struggles, nervous system regulation for teens, IEP and 504 support, Wayfinders, Align Well, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, life coachin, women’s wellness, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]

10/23/2026

So many bright, capable teens are quietly struggling, and most parents have no idea why the usual fixes don’t work. Wayfinders, a new teen and parent coaching program from Well in Montclair, was created for these families.

Does any of this sound familiar?
😩 They know the work but can’t make themselves start
🌪️ They hold it together all day, then fall apart at home
📚 Homework turns into a fight almost every night
🔁 Tutors, planners and rewards help for a week, then stop working
😶 Pressure makes them shut down instead of try harder

Here’s what most people miss: it’s often not a motivation problem. It’s a nervous system that doesn’t have the capacity to take in new skills yet. So Wayfinders works in a different order.

🧠 First, we help teens understand and steady their nervous system
🛠️ Then we build practical skills like breaking tasks down and managing time
👥 Teens practice in guided groups, because that’s where real life happens
👨‍👩‍👧 Parents get their own coaching, so home becomes calmer too
📖 It’s story-based, so teens can recognize their own patterns without being labeled

A 12 week guided coaching program for grades 8 to 12, held online so families can join from anywhere. It starts January 20, 2027.

If this sounds like your teen, comment WAYFINDERS and I’ll send you the waitlist link 💛

📍 Well in Montclair, New Jersey
📞 +1 917-587-0407

[Wayfinders, teen coaching program, parent coaching, executive function coaching, nervous system regulation, teen motivation, homework stress, alignment coaching, Align Well, parenting teens, grades 8 to 12, online teen program, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, red light therapy, shockwave therapy, vibrational therapy, women’s wellness, men’s wellness, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]
#

10/23/2026

So many bright, capable teens are quietly struggling, and most parents have no idea why the usual fixes don’t work. Wayfinders, a new teen and parent coaching program from Well in Montclair, was created for these families.

Does any of this sound familiar?
😩 They know the work but can’t make themselves start
🌪️ They hold it together all day, then fall apart at home
📚 Homework turns into a fight almost every night
🔁 Tutors, planners and rewards help for a week, then stop working
😶 Pressure makes them shut down instead of try harder

Here’s what most people miss: it’s often not a motivation problem. It’s a nervous system that doesn’t have the capacity to take in new skills yet. So Wayfinders works in a different order.

🧠 First, we help teens understand and steady their nervous system
🛠️ Then we build practical skills like breaking tasks down and managing time
👥 Teens practice in guided groups, because that’s where real life happens
👨‍👩‍👧 Parents get their own coaching, so home becomes calmer too
📖 It’s story-based, so teens can recognize their own patterns without being labeled

A 12 week guided coaching program for grades 8 to 12, held online so families can join from anywhere. It starts January 20, 2027.

If this sounds like your teen, comment WAYFINDERS and I’ll send you the waitlist link 💛

📍 Well in Montclair, New Jersey
📞 +1 917-587-0407

[Wayfinders, teen coaching program, parent coaching, executive function coaching, nervous system regulation, teen motivation, homework stress, alignment coaching, Align Well, parenting teens, grades 8 to 12, online teen program, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, red light therapy, shockwave therapy, vibrational therapy, women’s wellness, men’s wellness, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]

10/22/2026

A 52-year-old woman leaks every time she laughs, coughs or sneezes. 40 seconds on the clock ⏱️ What would you recommend? Skye McIlvaine, DPT, our physical therapist at Well in Montclair in Montclair, NJ, has to answer on the spot.

Imagine she walks in today. She’s embarrassed, she’s been quietly working around it, and she wants to feel confident again. Skye has 40 seconds to land on the right plan 👇

😳 The concern: bladder leaks when she laughs, coughs or sneezes
🙈 The worry: it’s embarrassing, and she’d rather nobody knew
🧠 The challenge: pick one approach in 40 seconds, no stalling
💡 The answer: watch till the buzzer to hear what Skye chooses, and why

So many women quietly assume this is just part of getting older. It’s far more common than people think, and it’s absolutely worth talking about 💛

Think you know what Skye picks? Drop your guess in the comments before you watch the ending 👀 And send this to the friend who always laughs with her legs crossed.

📍 Well in Montclair, New Jersey
📞 +1 917-587-0407

[bladder leaks, leaking when laughing, leaking when coughing or sneezing, stress urinary incontinence, urinary incontinence in women, pelvic floor, pelvic floor strengthening, pelvic floor physical therapy, pelvic floor exercises, weak pelvic floor, women over 50, menopause and bladder leaks, women’s health physical therapy, pelvic health Montclair NJ, physical therapist Montclair NJ, Skye McIlvaine DPT, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, red light therapy, shockwave therapy, vibrational therapy, women’s wellness, men’s wellness, Emsculpt Neo, Exion, Exion RF Microneedling, Emface, Emsella, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]

10/22/2026

So many bright, capable teens are quietly struggling, and most parents have no idea why the usual fixes don’t work. Wayfinders, a new teen and parent coaching program from Well in Montclair, was created for these families.

Does any of this sound familiar?
😩 They know the work but can’t make themselves start
🌪️ They hold it together all day, then fall apart at home
📚 Homework turns into a fight almost every night
🔁 Tutors, planners and rewards help for a week, then stop working
😶 Pressure makes them shut down instead of try harder

Here’s what most people miss: it’s often not a motivation problem. It’s a nervous system that doesn’t have the capacity to take in new skills yet. So Wayfinders works in a different order.

🧠 First, we help teens understand and steady their nervous system
🛠️ Then we build practical skills like breaking tasks down and managing time
👥 Teens practice in guided groups, because that’s where real life happens
👨‍👩‍👧 Parents get their own coaching, so home becomes calmer too
📖 It’s story-based, so teens can recognize their own patterns without being labeled

A 12 week guided coaching program for grades 8 to 12, held online so families can join from anywhere. It starts January 20, 2027.

If this sounds like your teen, comment WAYFINDERS and I’ll send you the waitlist link 💛

📍 Well in Montclair, New Jersey
📞 +1 917-587-0407

[Wayfinders, teen coaching program, parent coaching, executive function coaching, nervous system regulation, teen motivation, homework stress, alignment coaching, Align Well, parenting teens, grades 8 to 12, online teen program, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, women’s wellness, men’s wellness, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]

10/22/2026

So many bright, capable teens are quietly struggling, and most parents have no idea why the usual fixes don’t work. Wayfinders, a new teen and parent coaching program from Well in Montclair, was created for these families.

Does any of this sound familiar?
😩 They know the work but can’t make themselves start
🌪️ They hold it together all day, then fall apart at home
📚 Homework turns into a fight almost every night
🔁 Tutors, planners and rewards help for a week, then stop working
😶 Pressure makes them shut down instead of try harder

Here’s what most people miss: it’s often not a motivation problem. It’s a nervous system that doesn’t have the capacity to take in new skills yet. So Wayfinders works in a different order.

🧠 First, we help teens understand and steady their nervous system
🛠️ Then we build practical skills like breaking tasks down and managing time
👥 Teens practice in guided groups, because that’s where real life happens
👨‍👩‍👧 Parents get their own coaching, so home becomes calmer too
📖 It’s story-based, so teens can recognize their own patterns without being labeled

A 12 week guided coaching program for grades 8 to 12, held online so families can join from anywhere. It starts January 20, 2027.

If this sounds like your teen, comment WAYFINDERS and I’ll send you the waitlist link 💛

📍 Well in Montclair, New Jersey
📞 +1 917-587-0407

[Wayfinders, teen coaching program, parent coaching, executive function coaching, nervous system regulation, teen motivation, homework stress, alignment coaching, Align Well, parenting teens, grades 8 to 12, online teen program, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, women’s wellness, men’s wellness, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]

10/22/2026

Microneedling is for acne scars, uneven skin texture, fine lines, and visible pores. 🧬✨ If smoother-looking, firmer, more refreshed skin is your goal, microneedling might be worth exploring! 🤍

Microneedling is a skin rejuvenation treatment that creates controlled micro-injuries to stimulate your skin’s natural healing response and support collagen and elastin production. 💫

✨ Microneedling may help improve the appearance of:
🧬 Acne scars and post-acne texture
🤍 Uneven skin texture
✨ Fine lines and wrinkles
👀 Visible pores
💫 Skin firmness and overall skin appearance

Your skin deserves a treatment plan tailored to its needs. Results vary depending on your skin concerns and individual treatment plan. 🫶

Ready to explore microneedling and collagen-induction treatments? 👀✨
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407

[Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, red light therapy, shockwave therapy, vibrational therapy, women’s wellness, men’s wellness, Emsculpt Neo, Exion, Exion RF Microneedling, Emface, Emsella, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC, microneedling, funny, meme, skin treatment, skincare, trial reel, trending reel, trending audio, reel template]

Most people expect an acupuncture room in Montclair, NJ to feel clinical. Ours feels more like the deep breath they’ve b...
10/21/2026

Most people expect an acupuncture room in Montclair, NJ to feel clinical. Ours feels more like the deep breath they’ve been putting off for months 🌿

Here’s what many people find after an hour on our table 👇

🪡 Needles so fine that most people barely feel them
💆‍♀️ Shoulders and back that finally soften
🧠 A busy mind that slows right down
🌙 Deeper, calmer sleep in the days after
🌸 Gentle support through cycles, perimenopause and menopause
🧓 Easier mornings for stiff joints and everyday aches
✨ That “walked out lighter than I walked in” feeling

Our acupuncture sessions with Alicia Sant’Angelo, L.Ac. are slow, quiet and completely unhurried. There’s no rushing and no pressure, just an hour that’s only about you.

If one of these slides hit a little too close to home, that’s your sign 💛 Send us a message and we’ll hold a spot on the table for you.

Save this for the week you finally say yes to yourself, and share it with someone who’s been running on empty 🤍

📍 Well in Montclair, New Jersey
📞 +1 917-587-0407

[acupuncture Montclair NJ, acupuncture near me, acupuncture for stress, acupuncture for sleep, acupuncture for anxiety, acupuncture for back pain, acupuncture for shoulder tension, acupuncture for menopause, perimenopause support, hormonal balance, PMS support, acupuncture for women’s health, fertility acupuncture support, acupuncture for seniors, healthy aging, joint stiffness, ear acupuncture, cupping therapy, licensed acupuncturist NJ,., relaxation, nervous system reset, self care New Jersey, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutrition, women’s wellness, men’s wellness, Emsculpt Neo, Exion, Exion RF Microneedling, Emface, Emsella, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]

Address

105 Grove Street, Ste. 17 (Brass Works Building, 2nd Floor)
Montclair, NJ
07042

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+19175870407

Website

Alerts

Be the first to know and let us send you an email when Well In Montclair posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Well In Montclair:

Shortcuts

Share

Category