Bodymuse

Heather Dawn's Bodymuse is about balancing the Body, mind, and Bio-field for optimum health.

Using both scientific and metaphysical approaches such as meditation, yoga, energy & sound therapy and intuition a program is created for each individual client. Bodymuse is geared towards health and wellness on all levels:physical, mental and emotional. As a yoga and meditation teacher, life coach, personal trainer and intuitive I'm able to help empower individuals through my various expertise. I offer insight, support, education and humor to help improve the lives of those who need a little help.

08/21/2026

Mash up!

08/15/2026

Every Friday I finish my class with sound and mantra….”The Gayatri Mantra is a universal prayer from the Rig Veda. It translates to: “We meditate on the divine light of the source of all life. May that supreme light awaken and guide our intellect towards truth and wisdom.

07/30/2026

Wednesdays at the BC. Lucky 🍀

Full moon vibes today!
Moon and sun chimes
Wave: C And F. Root and heart

04/05/2026

Our body doesn’t just want structure…
it wants freedom. Where movement becomes intuitive.
Where you stop thinking—and start feeling.
And here’s the science behind it 👇
✨ Free-form movement improves neuromuscular coordination
✨ Unstructured play increases dopamine + motivation
✨ Varied movement patterns enhance brain-body connection
✨ Exploratory motion builds adaptability + resilience

With Z Bounce Fitness, This is the part people don’t expect… and end up loving the most.
Breathe. Bounce. Build. Flow.
(and sometimes… just play 💙)

04/04/2026

Super excited for my new wellness adventure !

Why Z Bounce works: A workout that feels like Play

✔️ Low-impact (gentle on joints)
✔️ High-energy cardio (without burnout)
✔️ Strength + resistance training
✔️ Balance + deep core activation
✔️ Supports lymphatic flow + circulation

And something most workouts miss…

✨ It regulates your nervous system.

You leave feeling stronger—
but also calmer, clearer, and more connected.

It’s not just fitness.
It’s a mind-body reset.
45 min format: meditation, mobility, cardio, strength, core & yoga
60 min includes sound

—

zbouncefitness

04/03/2026

Thanks to all who joined for Yoga RX today!
We made it happen. And so great to reconnect to old friends!
#

03/30/2026

My new wellness format! This is Z Bounce ✨
I created Z Bounce Fitness to bring something back into movement that I felt was missing…
Play.
So many workouts focus on pushing harder, going faster, doing more.
But what if movement could feel energizing and connected?
Z Bounce blends:
• Rebounding cardio
• Strength + resistance
• Balance + stability
• Mindfulness + breath
All in one seamless flow.
It’s low-impact, high-energy, and designed to meet you where you are.
Not just a workout — a method.
And most importantly…
A workout that feels like play.
✨ Private sessions + events now available
Follow along and come experience it for yourself.

03/28/2026

The Beach Club ladies are some of the BEST women I met in 2025. Twice a week I get to come down here and do yoga with them overlooking the ocean enjoying each end every moment.
Each person shows up as their authentic self, no pressure, no pretense, no expectation. Just togetherness.

02/13/2026

Handpan is so very healing with or without mantra. My heart, my nervous system finds the deepest connection playing here.

I bring this beauty to many of my weekly classes. Come visit me in Culver City.

02/06/2026

I’m two weeks into practicing “let it be” by The Beatles on my new Handpan!

I’ve always been more interested in the process of things rather than just a perfectly finished product. I’ve almost got the verses down and it’s feeling good! Looking forward to the end result and integrating it into my mantras in yoga and sound baths…

for some reason, this song really resonates with me and this tumultuous time…

Address

Montecito, CA
93108, 93150

Website

http://www.bodymuse.com/

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