10/13/2026
MY JOURNEY TO BETTER HEALTH — IT’S NEVER TOO LATE
A little over two years ago, I weighed 329 pounds. Today, I’m over 100 pounds lighter!
What changed?
I started educating myself about how our bodies work, particularly the relationship between glucose, insulin, nutrition, and metabolic health.
I began making different choices about what I eat, when I eat, and how I approach my overall health. Intermittent fasting has also been part of my journey.
One of the biggest lessons I’ve learned is that insulin plays an important role in how our bodies use and store energy. Understanding that relationship has changed the way I think about food.
This journey hasn’t been about perfection. It’s been about consistency, education, and making better choices one day at a time.
At 66 years young, I’m not interested in simply adding years to my life. I want to add LIFE to my years!
I have a wonderful family, grandchildren to enjoy, places to go, and memories yet to make.
I’m sharing these pictures not to brag, but hopefully to encourage someone else who might be thinking about making a change.
You’re never too old to start investing in yourself and your health.
And trust me, if I can make these changes, there’s hope for anyone willing to take that first step!
Comment I am ready and I will share a simple 3 step reset protocol that helped me achieve my ongoing goals