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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Summerlane Counseling

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Montgomery, AL
Summerlane Counseling

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A haven of services for individuals of all ages to promote a balanced life and sense of well- being.

https://summerlanecounseling.com/specialized-mental-health-groups-alabama/

10/30/2026

A little table, a few conversations, and a whole lot of heart. 🤍

Some of our favorite moments happen outside the therapy room, when we get to connect with our community, share resources, and remind people that support is closer than they might think.

We love getting to show up in spaces like these, meet new faces, and be part of conversations that matter.

Have an upcoming community event you’d love to see Summerlane at? We’d love to hear about it! Send us a message and let’s connect.

10/28/2026

Caring for our communities goes beyond the walls of the therapy room. It means showing up, staying informed, and using our voices in ways that matter to us.

However you choose to vote, we encourage you to make your voice heard this election season. 🤍

Be sure to vote on or before November 3rd! Share this with your friends to encourage and support.

10/24/2026

Making space for mental health in our community! 💙🌳

Summerlane Counseling enjoyed being part of today’s event, sharing mental health resources and information about our counseling services.

From helping children name their feelings to reminding adults that they deserve support, we believe conversations about emotional wellness belong at every age and in everyday spaces.

Thank you to the organizers for welcoming us and to everyone who stopped by our table! We hope you left with something useful for yourself or someone you love. 💕

Interested in counseling? Send us a message to learn how to get started.

“Let us create a life you don’t have to escape.”

10/24/2026

Summerlane Counseling is out in the community today! 💙🌿

Stop by our vendor table, meet our owner, Memendra Harris and her family, and learn more about our counseling services. Pick up a brochure or business card for yourself or someone you love—sometimes a simple conversation is the first step toward getting support.

We’d love to meet you!

“Let us create a life you don’t have to escape.”

10/22/2026

When someone we love is going through something frightening, painful, or uncertain, our instinct is often to make them feel better.

But sometimes trying to find the positive can unintentionally make someone feel like their fear, anger, sadness, or exhaustion isn’t welcome.

Support doesn’t require the perfect words. You can sit beside someone in something difficult without trying to change how they feel about it.

During Breast Cancer Awareness Month, this is an important reminder for all of us: hope and positivity can be beautiful, but so can honesty, presence, practical support, and simply saying, “You don’t have to be okay with me.”

Sometimes making room for someone is the most loving thing we can do.

10/16/2026

Setting a boundary doesn’t mean you stopped loving someone.

Sometimes boundaries are necessary because you care about the relationship and because you care about yourself within it.

A boundary might sound like:
“I want to talk about this, but not while we’re yelling.”
“I’m not able to take that on right now.”
“I love spending time with you, but I need some time to myself today.”
“I’m not comfortable discussing that.”

Boundaries aren’t about controlling what another person does. They’re about being clear about what you need, what you’re comfortable with, and how you’ll respond when a line is crossed.

You can care deeply about someone and still make room for yourself.

10/14/2026

Survival mode isn’t always obvious.

You may still be getting everyone where they need to go. Showing up to work. Answering texts. Making dinner. Keeping appointments.
From the outside, everything may look completely normal.

But internally, you might feel like you’re constantly bracing for the next thing.

If that feels familiar, start by getting curious about what your mind and body have been asking for.

A little more rest? Support? Connection? Quiet? Something to look forward to?

Sometimes making room for life again begins with noticing how long you’ve been simply getting through it.

10/12/2026

Forgiveness and reconciliation are not the same thing.

Forgiveness can be something you work toward within yourself. Reconciliation involves rebuilding a relationship—and that requires safety, accountability, trust, and effort from more than one person.

You are allowed to let go of some of the anger, hurt, or weight you’ve been carrying without giving someone the same access to you they once had.
Sometimes healing looks like repairing a relationship.
Sometimes it looks like accepting what happened, creating a boundary, and moving forward differently.

Release doesn’t always mean return. And both can be part of healing.

10/10/2026

Mental health care doesn’t begin and end with a therapy appointment.

It’s also found in the small choices we make every day; the boundaries we set, the rest we allow, the support we accept, and the way we speak to ourselves when things feel heavy.

And it won’t look the same for everyone.

On World Mental Health Day, we hope you’ll take a moment to check in with yourself without judgment.
What have you been carrying?
What could you release?
Where do you need rest?
What would you like to make a little more room for?

You don’t have to have all the answers today. Sometimes noticing is enough of a place to begin. 🤎

Address

4171 Lomac Street Suite F #1127
Montgomery, AL
36106

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13342677599

Website

https://linktr.ee/summerlanecounseling, http://www.summerlanecounseling.com/

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