Lumira Nutrition

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Lumira Nutrition Helping you build healthy, sustainable habits with flexible, evidence-based support that fits your busy life.

Hi, I’m Alisha Leslie, RD, LD — the owner and founder of Lumira Nutrition. I started this practice to make nutrition counseling accessible and practical for people with busy lives. As a mom myself, I understand the challenges of juggling work, family, and self-care. Lumira Nutrition was created to offer flexibility for clients who need guidance on creating balanced eating habits while managing a full schedule.

Snacks don’t have to be complicated!Share your favorite snack combinations below! HealthySnacks
10/26/2026

Snacks don’t have to be complicated!

Share your favorite snack combinations below!

HealthySnacks

We shopped the sales so you don’t have to! A nutritious grocery cart doesn’t have to be expensive, and healthy eating do...
10/24/2026

We shopped the sales so you don’t have to! A nutritious grocery cart doesn’t have to be expensive, and healthy eating doesn’t have to look perfect!

Save this post, check your local weekly ad, and follow Lumira Nutrition for more budget-friendly grocery finds.

Prices and availability vary by location. Some offers require a store card or digital coupon. Verify your local ad before shopping.

RegisteredDietitian

Simple. Delicious. Budget friendly. A perfect recipe to add to your weekly rotation! The best part? You can use any seas...
10/20/2026

Simple. Delicious. Budget friendly. A perfect recipe to add to your weekly rotation! The best part? You can use any seasonings you enjoy to flavor your chicken drumsticks!

Your reminder from a Registered Dietitian: the best choice is the one that works for your lifestyle and helps you eat mo...
10/18/2026

Your reminder from a Registered Dietitian: the best choice is the one that works for your lifestyle and helps you eat more nourishing food!

Do you buy more fresh or frozen produce?

NutritionEducation

💬 Question: Have you noticed how many foods are being marketed as “high protein” lately?
10/16/2026

💬 Question: Have you noticed how many foods are being marketed as “high protein” lately?

Bowls are a big deal right now! They are a great way to add variety, flavor, and color to your meal!
10/13/2026

Bowls are a big deal right now! They are a great way to add variety, flavor, and color to your meal!

✨All About Balance✨Which one are you working on right now: protein, fiber, hydration, variety, or balance? 👇
10/08/2026

✨All About Balance✨
Which one are you working on right now: protein, fiber, hydration, variety, or balance? 👇

•W E E K L Y • R E C I P E•Carrots are so versatile and are packed with nutrients! Here is a savory side idea for your d...
10/06/2026

•W E E K L Y • R E C I P E•
Carrots are so versatile and are packed with nutrients! Here is a savory side idea for your dinners this week!

Mornings are always such a rush during the school year! Preparing breakfast the night before is a must for us! Here are ...
10/04/2026

Mornings are always such a rush during the school year! Preparing breakfast the night before is a must for us! Here are some tasty breakfast ideas to make ahead!

💡 Dietitian tip: Instead of focusing on buying the “healthiest” products, focus on building balanced meals with foods yo...
10/03/2026

💡 Dietitian tip: Instead of focusing on buying the “healthiest” products, focus on building balanced meals with foods you enjoy and can afford.

Address

16915 Walden Road Ste. 114
Montgomery, TX
77356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19369780061

Website

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