Resilience Occupational Therapy

10/19/2026

New episode of Resilience Radio is up.

In this conversation with Paul Coffey, we talk about martial arts, pain neuroscience, body awareness, fear, graded exposure, and why pain is not always a direct measure of injury.

We also get into some of the ways martial arts can create useful opportunities to practice movement, contact, uncertainty, and trust in a controlled setting.

One theme that comes up throughout the conversation is the idea of pain as an alarm system—important information, but not necessarily a simple damage report.

Watch the full conversation here:
https://youtu.be/K2vGtUq1Ef8

10/06/2026

Fall decorations are up at Resilience OT

10/01/2026

Your back pain isn't just "𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐥𝐝𝐞𝐫."

Most of the time 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐚 𝐫𝐞𝐚𝐥 𝐫𝐞𝐚𝐬𝐨𝐧 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭. An old injury that never fully healed, an off movement pattern, or a muscle somewhere else picking up the slack.

We look at how your whole body moves, not just the spot that hurts, so we can actually get to why it's happening.

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠, 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬.
https://resiliencevermont.com/contact-us/

09/29/2026

"𝐎𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲" might be one of the most misunderstood phrases in healthcare.

It's not only for hand injuries. It's about helping you get back to the everyday things that matter: gardening, working at a desk, playing with your kids, getting back into a sport you love.

At 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐎𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, we build the plan around your actual life, not a one-size-fits-all routine.

Not sure if this is the right fit for you? Visit our website and book a time with us.
https://resiliencevermont.com/

09/24/2026

𝐘𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬 𝐚𝐫𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐰𝐨𝐫𝐥𝐝 — 𝐬𝐨 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐡𝐮𝐫𝐭, 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐬 𝐡𝐚𝐫𝐝𝐞𝐫.

Carpal tunnel and trigger finger are two of the most common culprits, and pain can show up in any of the tendons or ligaments that make your hands work.

We use hands-on therapy, hot and cold hydrotherapy, and custom taping or splinting to support healing while keeping you moving safely.

Small tools, big difference.

If hand or wrist pain is slowing you down, reach out — the sooner we hear from you, the sooner we can help.
https://resiliencevermont.com/contact-us/

09/22/2026

𝐃𝐫. 𝐈𝐝𝐚 𝐑𝐨𝐥𝐟 developed Structural Integration — and it's built to do something massage alone can't.

While massage typically relaxes muscles short-term, 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐚𝐥 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 is a series of hands-on sessions designed to realign your body's structure at the level of fascia, for change that lasts.

By working with the connective tissue that supports every muscle, bone, and organ, we help improve posture, balance, and movement over the course of your sessions — 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐲.

Curious if it's right for you?

Reach out, and we'll walk you through what to expect.
https://resiliencevermont.com/

09/19/2026

Waking up in the middle of the night doesn't automatically mean something's wrong with you.

The idea that “𝐠𝐨𝐨𝐝 𝐬𝐥𝐞𝐞𝐩” means eight uninterrupted hours has put a lot of pressure on people who wake up briefly during the night — which is far more common than most people realize.

In this video, we unpack where the 8-hour myth comes from and why understanding your body's natural sleep patterns can be more helpful than chasing a perfect, unbroken night.

𝐖𝐚𝐭𝐜𝐡 𝐡𝐞𝐫𝐞: https://www.youtube.com/watch?v=tJPOeJPn6BA

Many people believe they must get eight uninterrupted hours of slee...

09/17/2026

When your body is properly aligned, it doesn't have to fight gravity all day — it can finally rest into it.

That's the goal of every Structural Integration session we do.

Curious what that feels like?

Reach out: https://resiliencevermont.com/