Empowered Pelvic Health

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Empowered Pelvic Health Pelvic floor therapy should be convenient and tailored. We offer 1on1 care for women and men, specializing in pelvic dysfunction and perinatal rehab.

Our mission: empower you to take control of pelvic wellness through movement and knowledge. Empowered Pelvic Health was founded in 2019 with the mission to educate and empower women and men of all ages to address pelvic floor dysfunction and lead healthier, happier lives.

​All evaluations and treatments are one-on-one with your pelvic floor therapist. We believe in continuity of care, individualized programs and a whole person approach to help patients heal more completely.

​Our growing team of passionate therapists are trained through the Herman & Wallace Pelvic Rehabilitation Institute and the Academy of Pelvic Floor Physical Therapy. The team also holds certifications in Orthopedics, Garston Technique, Pilates and Pre/Post Natal Corrective Exercise. ​

There’s a pelvic floor secret hiding here…Go Ahead. Swip to Zoom In. 🔍
10/16/2026

There’s a pelvic floor secret hiding here…
Go Ahead. Swip to Zoom In. 🔍

“Give me a sign …” The universe: 🥠
10/09/2026

“Give me a sign …”

The universe: 🥠

Allow us to reintroduce ourselves. 😆 Get to know your current (or future) therapist who makes EPH what it is! Shout out ...
10/07/2026

Allow us to reintroduce ourselves. 😆

Get to know your current (or future) therapist who makes EPH what it is!

Shout out below 👇 Who do you see, have seen or can’t wait to see! 💙

09/30/2026

September was all about Back to You. 🤍

Not getting your “old body” back.

Not pretending pregnancy and postpartum didn’t change you.

Not rushing your recovery.

Getting back to the things that make you feel like YOU.

Maybe that’s running.
Maybe it’s working out.
Maybe it’s intimacy.
Maybe it’s picking up your baby without pain.
Maybe it’s simply feeling confident in your body again.

Whatever “back to you” looks like, we’re here to help you get there.

What are you getting back to? Tell us below. 👇

PelvicHealth EmpoweredPelvicHealth

09/29/2026

FYI: the normal amount of pain ANYWHERE in the body is ZERO. Especially “down there”.

“Have a glass of wine” as a recommendation for painful s3x ain’t cutting it anymore. Find a pelvic floor specialist near you! www.pelvicrehab.com

👀 Go ahead … zoom in. Because the reward you deserve might just a pelvic floor that works with you, not against you. 💙 ...
09/25/2026

👀 Go ahead … zoom in.

Because the reward you deserve might just a pelvic floor that works with you, not against you. 💙

09/24/2026

Postpartum symptoms can be common without being something you have to “just live with.” 👏

Leaking. Pain. Pressure. Constipation. Core weakness. Pain with s*x.

If something doesn’t feel right, it’s worth talking about. 💛

EmpoweredPelvicHealth

Getting ready for labor? Here are 3 things to know before you go into labor: 👇1️⃣ P**p matters. 💩Yep, we said it. Having...
09/21/2026

Getting ready for labor? Here are 3 things to know before you go into labor: 👇

1️⃣ P**p matters. 💩
Yep, we said it. Having soft, easy-to-pass stools before labor can make a big difference in your comfort and we’re all about making that happen before the big day.

2️⃣ Your pelvic floor needs to relax, not just strengthen.
Labor requires your pelvic floor to lengthen and relax as baby moves through the birth canal.

3️⃣ Breathing matters.
How you breathe can influence pressure management, pelvic floor coordination, and how you move through contractions and pushing.

Your body is preparing for one of its biggest jobs. A little preparation can go a long way. 💛

Save this for your third trimester and share it with a friend who’s getting ready to meet their baby!

Address

160 Summit Avenue
Montvale, NJ
07645

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 4pm

Telephone

+12013050130

Website

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