Precision Health Fitness

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Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

10/13/2026

Here's a hack to fix your triceps extention form: grab chopsticks, pencils, or flags like me, and squeeeeeze!

I teach my kids (and clients) that great form is more important than heavy weight 💪

Want to learn more about correct form? Message me about a complimentary private session or my small group classes!

10/01/2026

A client came in today with back pain after lots of walking. Here's what we did to get her feeling well and back to working hard 💪💪

09/30/2026

5 advanced core exercises you can do with *just* a stability ball!

I have room for 1 to 2 more people in my 630 class tonight! Message me if you want to join in!
09/23/2026

I have room for 1 to 2 more people in my 630 class tonight! Message me if you want to join in!

09/01/2026

The biggest flex here is a happy and healthy family! Don't forget to lift with your family and spend time with them. Childhood memories and muscle memory are important!

Want to learn how to balance work like, family life, and gym life? Want to learn how to eat healthy while cooking for kids? Reach out today for a free consultation!

08/29/2026

A trip to the aquarium turned into a dinner idea! On the menu today is protein pasta with veggies, muscles, clams, and shrimp. Adding veggies to your pasta is a great way to lower the calories in your bowl (by eating less pasta), increasing your fiber intake, and getting your kids to eat veggies without a fight!

Also, I definitely called basil broccoli. Oh well, vacation brain 😵‍💫😵‍💫

08/27/2026

The boys wanted some chicken bites and dad delivered! There are ways to make these lower calorie, but today we decided to flour and fry them! I like to use these on salads on high fiber wraps so I can enjoy some chicken bites while still balancing my calories.

Want to learn more about how to make these fit your calorie budget or how to make them healthier? DM me or reach out for your complimentary assessment with me!

08/21/2026

Now here's someone who doesn't skip leg day! He knows the benefit of getting up early and getting his sweat on! ...your results may vary...

Want to learn how to squat deep like him? Reach out to me today for a free consult!

08/20/2026

If you're not matching your gear to your clothes, is it even worth doing?

Address

Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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