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Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm

Spark Vitality

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Gut health plays a role in our pace, finish times, and our overall wellness.

Doctor | Functional Nutrition | Triathlete
In 90 Days, I improve performance and race day experience of long distance runners and endurance athletes with the Runner's Gut Method.

11/12/2026

GutHealthForRunners on race day!

runners! Your race is this Saturday and its gonna be a cold 🥶 start.

Bring out your soup recipes and DO THIS tob make sure you are meeting your macros.

Www.fixrunnersgut.com

10/29/2026

Im a , , and focusing on and .

Let your legs run your race and not your gut!

10/20/2026

https://www.fixrunnersgut.com/post/why-do-i-get-stomach-cramps-while-running-is-it-my-gels-or-something-else

I always thought it was the maltodextrin in all the gummies and gels, but it turns out it was something else...

Stomach cramps during a run sucks. Am I right? You're 10 miles into your long run, feeling strong, when suddenly...CRAMP.Your stomach starts hurting.You immediately think:"It has to be the gel."So you change gels.Then you change brands.Then you try chews.Then real food.Then you decide maybe you just...

10/13/2026

https://www.fixrunnersgut.com/post/how-to-recover-your-gut-after-a-marathon-7-things-to-do-after-race-day

You did it! That feeling of seeing the finish line and crossing it is incredible.26.2 miles is no joke.Months of training. Early mornings. Long runs on the weekends. Sore legs. Figuring out your fueling.And now....?Your legs aren't the only thing that needs to recover.Your gut just ran a marathon, t...

10/09/2026

for pre-race anxiety.

10/08/2026

Hydration is individualized in preparing for long distance runs and endurance races.

Here's what I consider.

Www.fixrunnersgut.com

10/08/2026

How much should you be hydrating before a marathon?

Www.fixrunnersgut.com

10/06/2026

This healthy thing is a no go for race week and your long training sessions.

Apply today for gut healing.
Www.fixrunnersgut.com

10/06/2026

Carb loading doesn't mean you can eat everything in sight.

Helping long distance runners and endurance athletes with gut issues...

Address

500 S. Main Street
Mooresville, NC
28115

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm

Telephone

+17047650887

Website

http://www.fixrunnersgut.com/, https://www.fixrunnersgut.com/free-guide, https://www.fixrunnersgut.com/applytoday

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