Mindful MD Coaching

07/26/2026

“Lighthouses don't go running all over an island looking for boats to save; they just stand there shining.” A. Lamott

Join us for a weekend of Reflection, Integration and renewal. Reflect on your inner journey, and experience healing, and meaningful connection.

This weekend retreat will offer you a pause to reconnect with your Authentic Self and Shine your Inner Light brighter with self-confidence, and clarify how you want to share your gifts with the world.

Location: Well of Mercy

181 Mercy Lane, Hamptonville, NC 27020

On August 7-9, 2026

Begins Friday 3 pm, ends Sunday at 11: am

Reclaiming the voice you silenced. Identifying and transforming unconscious habits that disconnect you from our truth. Making Self-Honoring choices. Restructuring Irrational Beliefs. Enhancing Living Authentically in alignment with your values.

06/23/2026

“What feels most challenging or heavy in your life at the moment?”

For me the most challenging is staying in my Equanimity, and not let anything or anyone disturb my Inner Peace.

It may feel heavy and what makes it bearable is trusting in the innate goodness of life and in the wisdom of the Universe.

What is your answer for this question?

06/20/2026

Blessings to everyone. You are worthy beyond measures.
Be grateful every day and set an intention for your day.
My intention is to keep moving forward, knowing that I am always protected, loved and appreciated.
Starting your Mindfulness Practice every day with Gratitude, positive intentions, and personal affirmations, is a great way to keep you Healthy and Resilient.
Join us for our next Retreat at Well of Mercy, this summer.
Aug -7-9, 2026, Pilgrimage to Inner Self
for more info this is the link: https://www.mindfulmdcoaching.com/pilgrimagetoinnerself

05/20/2026

I had the pleasure of participating in the ceremony for hooding my children, Christina and Christopher who just graduated from Medical school.
It was touching for me to hood both of them.
It also reminded me that when I graduated Medical school in Lebanon we did not have any celebration because of the civil war then.
This is a great celebration for us as a family.

04/11/2026

Silence is not emptiness—it is a doorway. This past weekend retreat we honored silence not as absence, but as presence. A presence that allowed us to hear what is often drowned out: our breath, our body, our truth.
We explored the part of us we have been ignoring, and we got in touch with our True Authentic Self. We nurtured our Inner Child and reconnected with our meaningful values.
We walked the Labyrinth releasing all what we do not need and receiving divine inspiration for our health and well-being.
Join us for our next one. email me at: [email protected]

03/13/2026

Our "Authentic Self" Retreat, calibrating your Inner Compass, was a great success. We gathered in a safe environment, with confidentiality and inner peace being the essential agreements.
We tackled gently our Self-Betrayal emotional patterns. Just to name a few, some of them being:
a. Compromising your core values or failing to set boundaries to avoid confrontation or keep the peace.
b. People’s pleasing, saying yes or agreeing to things you do not want to.
c. Ignoring intuition (gut feelings). Dismissing warning signs (red flags), and your own internal voice.
d. Emotional suppression, staying silent when you are insulted, hurt, or need to speak up.
Once we gained awareness, we took quality time, to release those patterns and then made vows to honor ourselves, and reclaiming the silenced voice within us. A vow to create a sacred commitment to "Honor my Authentic Self, my Truth", moving forward.

02/14/2026

Happy Valentine's Day. This day is about keeping your heart open. The open heart is the fourth pillar of Mindfulness. It has four qualities called the 4 immeasurables:

Equanimity

Empathetic joy

Loving kindness

Compassion

Pay special attention to Self-Compassion which is the best gift you can give yourself every day.

Join us for the "Still Point", a silent retreat to deepen your connection with your Inner Self. For more info go to:
https://www.mindfulmdcoaching.com/register/silent-retreat

Blessings always

02/06/2026

Imitation is natural to man from childhood, one of the advantages over the lower animals being this, that he is the most imitative creature in the world.
-- Aristotle

Someone is copying your life.
Make it a good one

Violence is mimetic, but so is peace.
-- Elizabeth Oldfield

That s how Dr Rob Merritt, Professor Emeritus of creative writing at Bluefield University, started his session during our Wednesday noon Mindful Meditation.
Dr Merritt talked to us about Poetry and Healing and shared with us some of his poems. At the end he asked us to answer these three questions.
Write:
1. Whom did you imitate? (in what periods of your life?)
2. Whom should you not have imitated?
3. Who imitates you? (in what periods of your life?)

Enjoy the exercise and join us next Wednesday for a follow up discussion with Dr Merritt and to share your wisdom.
Same link every Wednesday at noon, EST, till the end of the year:
Join Zoom Meeting
https://lnkd.in/euq-kdyM

Meeting ID: 829 3416 1996
Passcode: 901362

Take care

This link will take you to a page that’s not on LinkedIn

01/27/2026

As the year unfolds, many of us feel the pull toward quiet—toward a moment where we can breathe, soften, and return to ourselves. Join us on April 4-6, 2026, for a silent retreat.
Spring invites us to slow down, listen inward, and reconnect with what truly matters.”
“The Still Point" Silent Retreat is a gentle, guided space to step out of the noise and into deep presence. Over two days, you’ll be held in silence, reflection, mindful practices, and restorative stillness—so you can reset your nervous system, release accumulated tension, and return home to yourself.”
https://www.mindfulmdcoaching.com/register/silent-retreat

01/02/2026

Coming Home to the present moment.
Presence is not something we achieve — it’s something we return to. Today, we practiced returning.
Tomorrow is about self-compassion.

You are invited to a Zoom meeting. Join any time.
When: Jan 3-5, 2026, 08:30 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/kLl0Ut5eR_-jPnmi6aomHw

After registering, you will receive a confirmation email containing information about joining the meeting.
Blessings to all of you.