Sacred Earth Essentials LLC

06/30/2026

06/30/2026

Scoliosis affects more than the spine — it can influence posture, comfort, energy, and emotional well-being.

This month, I’m raising awareness and offering holistic tools to help you feel supported, grounded, and empowered in your body.

Explore gentle, integrative care at Bella Babe Wellness.

11/03/2024

My research and my life have taught me that regret is one of our most powerful emotional reminders that reflection, change, and growth are necessary. In our research, regret emerged as a function of empathy. And, when used constructively, it’s a call to courage and a path toward wisdom.

One of the most powerful lines about regret comes from George Saunders’s 2013 commencement address at Syracuse University.

Saunders talked about how when he was a child, a young girl was teased at his school and, although he didn’t tease her and even defended her a little, he still thought about it. He said:

“So here’s something I know to be true, although it’s a little corny, and I don’t quite know what to do with it: What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded . . . sensibly. Reservedly. Mildly.”

The idea that regret is a fair but tough teacher can really p**s people off. “No regrets” has become synonymous with daring and adventure, but I disagree. The idea of “no regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe we have nothing to learn, no amends to make, and no opportunity to be braver with our lives.

In our work, we find that what we regret most are our failures of courage, whether it’s the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves, to say yes to something scary. Regret has taught me that living outside my values is not tenable for me.

Regrets about not taking chances have made me braver. Regrets about shaming or blaming people I care about have made me more thoughtful.

Sometimes the most uncomfortable learning is the most powerful.

Daniel Pink

https://apple.co/3NKlMWX

11/03/2024

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11/03/2024

Enroll now and save $250!

11/03/2024

Head to the store on the website. This will be the last week for ginseng seeds. Plant plant plant. 🌱

11/03/2024

Our newest featured class delves into the mystical and healing qualities of Holly and Bat. Join renowned herbalists Matthew Wood, MS, and Amanda Nicole this November and December as they unlock the heart-protecting, transformative power of Holly and the deep, spiritual insights of Bat medicine.

https://matthewwoodinstituteofherbalism.com/course/featured-monthly-class