What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 10am - 3pm Sunday 9am - 2:30pm

Mindful Touch Massage & Spa

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United States
Morganton, NC
Mindful Touch Massage & Spa

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5-Star, locally owned wellness spa. Massage therapy, esthetics, wellness technology & thoughtfully curated spa packages. We look forward to welcoming you.

A sanctuary for rest, restoration & modern self-care. Gift certificates & organic bath, body + skincare. Where Pampering & Pain Relief Meet

A beautiful, organic, wellness spa offering high quality, professional spa and massage services. We specialize in massage therapy and luxurious foot and facial treatments for individuals and small groups. Talented and compassionate practitioners will listen to your needs, and design the perfect massage therapy session for you and your loved ones. Shop our selection of wellness retail including gift certificates and organic bath, body, and skin care. We promise you will leave feeling refreshed, renewed, and revived! Mindful Touch Massage & Spa is the area's leading provider of massage & spa services! We have over 255 - 5 star google reviews to prove it! Hours of Operation - Monday - Friday 9:00 AM to 7:00 PM Saturday 9:00 AM - 4:00 PM

View our menu of services and book an appointment online at www.mindfultouchspa.com or call or text the spa at 828-202-3153

Call or text the spa at 828-202-3153 to book group sessions and Couple’s Massage.

11/02/2026

Massage works best when it becomes part of your routine, rather than something you only turn to when your body is already overwhelmed.

With consistent care, tension softens more easily, your nervous system learns to settle, and your body begins to trust the process of rest and repair.

10/30/2026

As the season settles in, you may notice your body asking for something different: more rest, a little less rushing, or a chance to release the tension that builds throughout the day.

Our latest blog explores why fall can leave us feeling more tired or tense, the signs that we may need additional rest, and simple ways to support our well-being throughout the season. Plus, discover how massage therapy can be part of a more intentional approach to rest and recovery.

https://www.mindfultouchspa.com/blog/fall-wellness-rest-and-recovery/

10/30/2026

As the seasons change, our skin changes too. 🍂

Cooler temperatures, lower humidity, and indoor heat can leave skin feeling tighter, drier, or more sensitive. A few simple changes to your routine can help support your skin through the transition:

🌿 Switch to a gentler cleanser.
A creamy or milky cleanser can help remove impurities without stripping away your skin’s natural oils.

🌿 Give your moisturizer an upgrade.
As the air gets drier, your skin may benefit from a richer moisturizer that helps hold in hydration and support the skin barrier.

🌿 Keep wearing your SPF.
Cooler weather doesn’t mean UV exposure disappears. Daily sun protection is still important all year long.

And your professional skincare can change with the seasons too.

Our fall and winter Rescue & Recovery Ritual was created specifically for this time of year, with a focus on nourishing, hydrating, and comforting weather-stressed skin.

It’s now featured in our Signature Facial Experience for the fall and winter season.

Ready for a seasonal skin reset? Book your Signature Facial at Mindful Touch.

10/28/2026

Nikki is now offering a new service: Women's Lymphatic Flow.

This is a gentle, personalized treatment designed to support healthy lymphatic movement, fluid balance, immune function, and overall wellness. Unlike traditional massage, this work uses light pressure and slow, intentional movement rather than deep muscular work. Each session is personalized to your individual needs and lasts approximately 45–60 minutes.

If you’re feeling puffy, heavy, sluggish, run-down, or just under extra stress, this treatment can provide the support your body needs.

Book your session online: https://www.mindfultouchspa.com/book-now/

10/26/2026

Thank you so much. We're so glad David could help you find some relief and relaxation. 💚

10/23/2026

Fall self-care can look different for everyone. Sometimes you need focused relief for tight muscles, a little extra help for your skin, or a quiet moment to reset. But you always deserve a little extra pampering throughout the season.

At Mindful Touch Massage & Spa, there are so many ways to make your well-being a priority this season. Swipe through for four services that you can use in addition to our Seasonal Rescue & Recovery Ritual to show yourself a little extra kindness during cozy season.

Which one sounds like what you need right now? Explore all our services and book your next moment of care online: https://www.mindfultouchspa.com/

Downtown Morganton, North Carolina

10/21/2026

At Mindful Touch, your massage is a full sensory experience.

From soft lighting and cozy linens to soothing music and the calming scents of aromatherapy, everything in your visit is designed to invite you to unwind and shut out the world for a moment of calm.

10/21/2026

Benefits of LED Light Therapy

LED Light Therapy is a gentle, non-invasive treatment that uses specific wavelengths of light to support the skin, with no downtime or discomfort.

Different wavelengths can offer different benefits:

❤️ Red Light
Red light can stimulate collagen and elastin production, helping to smooth the appearance of fine lines. It can also help reduce inflammation and support the skin’s natural healing process.

💙 Blue Light
Blue light can target acne-causing bacteria, helping to clear existing blemishes and reduce future breakouts.

✨ Overall Skin Wellness
LED therapy can boost cellular energy, support circulation, calm irritated skin, and leave your complexion looking brighter and more refreshed.

Whether you’re looking to support aging skin, calm a breakout, or simply give your skin a little extra care, LED therapy can be a gentle and effective addition to your skincare routine.

Ready to experience it? Add LED Light Therapy to your next customized facial at Mindful Touch.

10/19/2026

If fall had a feeling, we think it would be this: a comforting scent in the air, cozy warmth on your skin, relaxed muscles, and your mind finally quiet enough to rest.

The Seasonal Rescue & Recovery Ritual was created for those moments when you need to step away from the demands of everyday life and settle into a little well-deserved care. Our Signature Facial Experience gets a seasonal update with gentle cocoa enzymes, calming botanicals, probiotics, marshmallow hydration, and vitamin-rich pumpkin. Warm seasonal notes and an extended arm-and-hand massage complete this cozy, restorative experience.

🍁Let yourself savor the season. Book your Seasonal Rescue & Recovery Ritual by selecting the Signature Facial Experience on our online booking site: https://www.mindfultouchspa.com/book-now/

10/16/2026

Happy anniversary, Dani!

It's so fitting that we get to celebrate all that Dani has done for our clients during her first year on the Mindful Touch team in the same week as National Aesthetician Day. From educating clients on their skin's needs to providing exceptional experiences for everyone who enters her room, Dani goes above and beyond and we're so lucky to have her. 💚

Address

305 E Union Street Suite A150
Morganton, NC
28655

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	10am - 3pm
Sunday	9am - 2:30pm

Telephone

+18282023153

Website

https://www.mindfultouchspa.com/

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