You & I Mindfulness

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You & I Mindfulness Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

Reminder: Mindfulness is happening today -- Wednesday. We will drop below the noise and find ... our own beauty. All...
10/07/2026

Reminder: Mindfulness is happening today -- Wednesday. We will drop below the noise and find ... our own beauty. All are welcome. Link in the image and comments.

Mindfulness will happen again on Wednesday, noon-12:20 (Pacific). This week we will breathe together, steady into the p...
10/07/2026

Mindfulness will happen again on Wednesday, noon-12:20 (Pacific). This week we will breathe together, steady into the present moment, and open to the beauty and inspiration that can arise from moments of stillness. Meditation is a return... a coming back.
To your breath.
To your magic.
To your Self.
All are welcome. No experience is needed; you can simply rest and follow my wording. Zoom link in the image and comments.

Mindfulness will happen today... Wednesday... noon-12:20 Pacific. All all welcome.
09/30/2026

Mindfulness will happen today... Wednesday... noon-12:20 Pacific. All all welcome.

Weekly meditation is happening again tomorrow --- Wednesday --- noon-12:20 (Pacific). Our practice will establish us in...
09/30/2026

Weekly meditation is happening again tomorrow --- Wednesday --- noon-12:20 (Pacific). Our practice will establish us in the direct experience of grounded resilience ... as we hold with compassion and deep care the moments or emotions that hurt or frustrate or exhaust us. We can meet the chaos without becoming chaos.

Everyone is welcome. Everyone can do this practice... just show up and I will hold and guide you into mindful restoration.
Zoom link in the image and in the comments.

Mindfulness meditation today --- noon-12:20 (pacific). Please come.
09/23/2026

Mindfulness meditation today --- noon-12:20 (pacific). Please come.

Mindfulness is happening Wednesday, noon-12:20 (Pacific). This week's practice focuses on establishing (restoring) inne...
09/22/2026

Mindfulness is happening Wednesday, noon-12:20 (Pacific). This week's practice focuses on establishing (restoring) inner stability and reliable equanimity -- meaning the ability to meet the ups and downs of life and moods. There honestly are ways we can learn to feel less tormented and more skilled in our lives. Come find out how.

All are welcome. Just come and I will lead you through a gentle but empowering practice. Take 20 minutes and join in!
Zoom link in the image and comments.

Mindfulness will happen Wednesday noon-12:20(Pacific). Amid the upheaval of our times, there is a sense of unrelenting ...
09/15/2026

Mindfulness will happen Wednesday noon-12:20(Pacific). Amid the upheaval of our times, there is a sense of unrelenting chaos, a 'too much-ness'. Our practice this week will be deep restoration --- not just to get back to baseline --- but to deepen our capacity. We embed grounding, stability, and strength deep inside so, though there is chaos around us, we don't become chaos.

All are welcome... this particular practice is deeply restful. You can even lie down. Anyone can do it. Just relax and let me lead you into mindful awareness.

Zoom link in the comments and image. See less

Please join... Wednesdays...noon
09/09/2026

Please join... Wednesdays...noon

Mindfulness is happening again tomorrow, Wednesday, noon-12:30 Pacific. The focus will be staying cool amid the storms...
09/08/2026

Mindfulness is happening again tomorrow, Wednesday, noon-12:30 Pacific. The focus will be staying cool amid the storms of a busy or anxious mind. We'll focus on that beautiful balance between accepting what arises in our experience and not letting it take us over. Once we can do this, the whole game changes.
All are welcome. Anyone can do this practice. I lead the journey with simple, encouraging teaching.

Join from your own space on zoom. Link in the image and in the comments.

Everyone is welcome!
09/02/2026

Everyone is welcome!

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

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