FitnessNook

Call Directions Website Contact the business

Private & Semi-private sessions with Reformers and other apparatus. The free classes/courses/workshops are for your benefit. I will continue to breath smoothly.

Group Fitness Classes and private & semi-private Pilates sessions to help you build strength, mobility, and confidence through consistent practice, not pressure. By practicing with one of these online classes/courses/workshops, you understand that yoga, physical fitness and movement includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. Physical fitness class is not a substitute for medical attention, examination, diagnosis, or treatment. Fitness is recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice fitness movements. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Regina Casner, One + One Wellness, Studio 9, and/or Facebook.

10/18/2026

Saturday morning at the studio. 🍁🩷🍁

10/16/2026

There is a deep mind and body connection in Classical Pilates. And with my background in Yoga and Pilates, that connection is thread throughout all the classes and sessions. Yes, it's a workout. It's a workout that includes a focus on control, concentration, breathing, flow, precision, and centering.

No matter what kind of day you are having, when you leave the studio, you should always feel better than when you walked through the door.

And, the photo includes another teaser. This time on the Spine Corrector.

10/15/2026

It’s beginning to look like Autumn.

Especially loving the tees and sweatshirts Alli designed for the studio. 🍁🍁🍁

10/07/2026

Strengthen, stretch and leave feeling calm and energized.

This has been such a fun class to finally make it to an evening time slot! Thanks for the patience it took while I figured out how to lake it fit and thanks for showing up! ❤️

09/25/2026

For new and expecting Momma's - Save the Date: Sept. 26th, at 9:00 am!

This workshop is FREE of charge!

09/25/2026

Thursday evenings at the studio. ❤️❤️❤️

09/24/2026

Pretty exciting day at the studio today! Matheau helped me put together the Gratz Cadillac/reformer.

09/22/2026

New and expecting Moms-save the date! Sept. 26, 9:00 am

09/21/2026

For new and expecting Momma's - Save the Date: Sept. 26th, at 9:00 am!

This workshop is FREE of charge.

09/18/2026

studio notes. tight muscles or strong muscles.

Early in my fitness journey, I thought that if a particular set of muscles felt tight, it was because the muscles were strong. Until I was encouraged to test that theory.

Before you jump to any conclusions, you could actually have strong muscles, and need to work on your flexibility/mobility.

Also, I am writing about your muscles, not your joints.. If you are not sure of the difference, your joints are where your bones meet.

However, you could have muscles that feel tight, or not flexible, because the muscles have actually shortened, and need to be strengthened and stretched.

And to add to that, the muscles on the opposing side of the body? Well there is a good chance that they are also weak and lengthened.

Thankfully, we do not have to stay this way. You are never too weak, or too old, to build strength and mobility. Thank you Lord for designing us so well.

Why does this matter? Well, to move well and pain-free, then working on your strength AND mobility must both happen. If someone comes in and says they are in pain, and mainly spend their time doing stretches… then I know what I’m looking for when I ask them to do something that requires additional strength. If someone mainly works on strength, then I know what I’m looking for when I watch them move.

We need both. Period.

A normal culprit that affects so many people of all ages is the strength around your shoulder girdle and thoracic spine. One of the benefits of Pilates is Joseph Pilates knew we needed a strong and flexible spine (all of the spine) for the health of the whole body. And even in the 1930 and 40’s, before smart phones, he did a lot of work to support the strength of the muscles in that area. He also was doing fascia work way before we understood what fascia does. I’ll save that one for later.

So… next time you notice it is hard to do some type of movement.. What have you been doing to support your body to allow you to move well? If you aren’t doing anything, maybe it’s time to begin.

*studio notes are created from my personal experience and education.

“studio notes” are not AI generated, but from my studio, my practice and my real life. ❤️

Address

115 S. 9th Street (North Entrance)
Mound City, KS
66056

Telephone

+19139917860

Website

https://www.fitnessnookmc.com/

Alerts

Be the first to know and let us send you an email when FitnessNook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.