Primedy

Directions Website Contact the business

Primedy Chase your Prime. Ditch the Guesswork. That's the Remedy. Adults • Athletes • Active Adults 55+

Healthspan is not built in a season. It is built by not stopping. Not stopping when the program ends, when the results s...
10/21/2026

Healthspan is not built in a season. It is built by not stopping. Not stopping when the program ends, when the results show up, when life gets loud, or when another birthday arrives. The goal was never a finish line. It is a long, unbroken line of ordinary weeks, each one adding a little to the years you get to spend moving the way you want.

Mark your calendar: next Primedy Healthspan Challenge is January 16, 2027.

Chase your Prime. Ditch the Guesswork. That's the Remedy.

10/20/2026

We did it. The first ever Healthspan Challenge is in the books, and we couldn’t be prouder of everyone who showed up.

It takes something to walk in, put real numbers on where you stand, and take on 10 stations with a coach beside you. You did that. You came in curious, you pushed, and you left with a clear picture of where you are today and what to work on next.

Thank you for trusting us with your first baseline. More photo and video highlights to come!

Now for the part we’re hyped about: the next Healthspan Challenge is Saturday, January 16.

That’s three months from now. Three months is a real amount of time to change your numbers, and you don’t have to wait for the new year to start. Take what you learned, get a head start on your goals, and come back in January to see what your work moved.

Mark your calendar: Saturday, January 16. Details to come.

Watch any toddler pick up a toy and you’ll see a perfect squat: heels down, chest up, no effort at all. Somewhere betwee...
10/19/2026

Watch any toddler pick up a toy and you’ll see a perfect squat: heels down, chest up, no effort at all. Somewhere between preschool and fourth grade, with more sitting and more screens, a lot of kids lose it. The same goes for jumping and landing well, pulling their own weight, and lifting things safely.

RISE Level Up is a 6-week series that builds those foundations back, one movement per week, through skill work, strength, and games.

📅 Thursdays, 5:00 to 6:00 PM, Nov 5 to Dec 17 (no class Thanksgiving week)
👟 Ages 7 to 10, limited to 8 kids

Comment LEVELUP for details.

That’s what hip power looks like. ⚡The kettlebell swing is one of the best performance builders there is. Every rep is a...
10/19/2026

That’s what hip power looks like. ⚡

The kettlebell swing is one of the best performance builders there is. Every rep is an explosive hip drive that trains your glutes, hamstrings, and core to produce power fast, the same power that helps you sprint, jump, lift, and move with more force in everything you do.

That’s what ENDEAVOR is built for. Performance doesn’t mean training like a pro athlete. It means your body doing what it’s built to do, and getting better at it:

💪 Strength, measured and tracked so you can see it climb
⚡ Power and speed, from swings to plyometrics, coached and scaled to you
🏃‍♀️ Conditioning that carries over to everything you do outside the gym

Professionally built programming, real coaching, and a group that pushes you. All without the ego or the burnout.

Ready to see what you’re capable of? Start with our 6-Week Strength & Performance Program. Show up, do the work, and earn your full investment back as credit toward your ENDEAVOR membership.

Comment EARNBACK to get started.

The 6-Week Earn-Back gives you your full $250 back as membership credit when you hit your targets:ENDEAVOR (ages 30-60):...
10/18/2026

The 6-Week Earn-Back gives you your full $250 back as membership credit when you hit your targets:

ENDEAVOR (ages 30-60): 16 of 18 sessions plus your Program Intro, mid-point, and final check-in. FORTIFY (ages 55+): 11 of 12 sessions plus the same 3 check-ins.

Getting the $250 credit requires a 1-year membership after the 6-week program. Start with a free intro session.

Comment EARNBACK if you want in.

THE WEEK AHEAD: October 18-24.Strength, Metcon, Functional, color coded below. Pick your days, get them on the calendar....
10/17/2026

THE WEEK AHEAD: October 18-24.

Strength, Metcon, Functional, color coded below. Pick your days, get them on the calendar.

Whoops. Look closer and you'll notice zero Strength days and just one Functional. It's that time of year: 13 Days of Macabre Metcon Mayhem kicks off Monday, Oct 19 and haunts us through Halloween. Enter if you dare. 🎃

Don't panic, there's still a strength challenge hiding in your workouts. And remember, it's all scaled to you.

Just finished the Healthspan Challenge? This is your moment to go after that cardio score.

Pistols are still October's focus, so keep chasing that progress.

Endeavor + Fortify, same plan, scaled to you.

FORTIFY (55+) asks for two days a week. That's it. What matters is that those two days actually happen, week after week....
10/17/2026

FORTIFY (55+) asks for two days a week. That's it. What matters is that those two days actually happen, week after week.

Fewer than 30% of U.S. adults meet the guidelines for muscle-strengthening activity, so showing up for two coached strength sessions a week already puts you ahead of most. The 6-Week Strength & Balance Program is built so each session picks up where the last one left off, with a coach watching your form and adjusting as you go.

Wondering if FORTIFY is the right fit? Your free intro session is how we figure that out together.

Time is going to pass either way. You’ll blink and it’ll be 2031.The members who look and move the best years from now w...
10/16/2026

Time is going to pass either way. You’ll blink and it’ll be 2031.

The members who look and move the best years from now won’t be the ones who found the perfect program or had one amazing month. They’ll be the ones who just didn’t stop.

Busy season? Show up twice a week instead of four.
Rough patch? Scale the weight and keep the habit.
Traveling? Do something, even if it’s small.

Consistency beats intensity. Not stopping beats starting over.

Your lifespan is how long you live. Your healthspan is how long you live well. Keep training and give your future self more of the good years.

You don't need more motivation. You need fewer decisions.Anchor the workout to a routine that already runs on autopilot....
10/16/2026

You don't need more motivation. You need fewer decisions.

Anchor the workout to a routine that already runs on autopilot. Take the friction out the night before. Treat the session like an appointment. And on the days that feel heavy, promise yourself the warm-up and nothing more. Most days you'll do more. Either way, you kept the streak alive.

Save this one for Sunday night.

Tomorrow. The Primedy Healthspan Challenge is here.Heat 1 filled up, and Heat 2 (10:00 AM to 12:00 PM) is the last one w...
10/16/2026

Tomorrow. The Primedy Healthspan Challenge is here.

Heat 1 filled up, and Heat 2 (10:00 AM to 12:00 PM) is the last one with spots. Registration closes when it fills.

If you've been on the fence, this is the moment. Come find out your Functional Age.

https://hubs.ly/Q04zw31Z0

Address

401 Center Street
Mount Airy, MD
21771

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 6pm
Saturday 7:30am - 10am
Sunday 8:45am - 11am

Website

, ,

Alerts

Be the first to know and let us send you an email when Primedy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Primedy:

Shortcuts

Share

Category