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Completely Fit Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

A few things I’ve stopped doing this fall because I was making myself tired for no good reason 😂Mostly trying to fill ev...
10/20/2026

A few things I’ve stopped doing this fall because I was making myself tired for no good reason 😂

Mostly trying to fill every spare second with something.

Checking my phone. Answering something. Listening to something. Getting one more thing done.

I’ve been leaving a little more space in my day instead.

Small pockets where I’m not doing anything “useful.”

And I like it.

What’s one thing you can stop doing this week that’ll help you slow down a little? 👇

This is your daily reminder to be kind to yourself by doing what takes care of your mind, body, and soul.
10/19/2026

This is your daily reminder to be kind to yourself by doing what takes care of your mind, body, and soul.

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two ...
10/17/2026

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two minutes to make!

🎃 Pumpkin Cottage Cheese Bowl 🎃
(serves 1)

1 cup (225 g) low-fat cottage cheese
¼ cup (60 g) canned pure pumpkin (not pumpkin pie filling!)
½ tsp cinnamon
¼ tsp vanilla extract
1-2 tsp maple syrup or honey to taste
Optional toppings: granola, chopped pecans or walnuts

Stir everything together until smooth. Top with whatever sounds good and enjoy immediately.

It's high in protein, naturally sweet, and tastes like a treat!

Macros: 220 calories, 28g protein, 18g carbs, 3g fat

💪 Save this post because you know you’re going to want to try it!

✅ Follow me for more recipes that help women over 50 reach their goals without giving up the foods they love!

A simple way to relax hip or lower back pain is to allow your glutes to relax or think of space between your SITS bones.
10/16/2026

A simple way to relax hip or lower back pain is to allow your glutes to relax or think of space between your SITS bones.

I get asked about breakfast ALL the time.“I know I need more protein…but I’m not cooking a whole meal at 7 AM.” 😂Totally...
10/15/2026

I get asked about breakfast ALL the time.

“I know I need more protein…but I’m not cooking a whole meal at 7 AM.” 😂

Totally fair.

One of my easiest go-tos is a delicious protein-packed smoothie bowl.

I’ll blend up 1 cup of spinach with a scoop of protein powder, half a banana, and unsweetened almond milk.

Then, I top it with a sprinkle of chia seeds, some berries, and a handful of granola for that crunch.

I usually want my clients—especially women over 50—getting around 25 grams of protein at breakfast.

It helps make breakfast more filling, supports your energy levels, and sets a positive tone for your day without hovering over the stove!

And let’s be real—this doesn’t require any fancy cooking skills!

If breakfast is where you tend to get stuck, DM me “WORD” and I’ll help you figure out a few easy options that fit your busy mornings without the overwhelm.

Be mindful with everything you do, it will serve you well.
10/15/2026

Be mindful with everything you do, it will serve you well.

Half the battle is just NOT having to think about it!If I already know when I’m stretching, what easy meals I’m having, ...
10/13/2026

Half the battle is just NOT having to think about it!

If I already know when I’m stretching, what easy meals I’m having, and what time I’m winding down for the night…

there’s a LOT less room for “I’ll do it tomorrow.”

That’s a valuable lesson I’ve learned through my own journey:

The more you can decide when you have energy, the less you have to rely on willpower when you don’t.

Pick a few things this week and make the decision once.

What’s one thing you could decide ahead of time today to make the rest of your week easier? 👇

✅ And follow for more practical strategies for women over 50 seeking to improve their health and confidence!

Happy Thanksgiving to all of my Canadian friends! 🍁Wishing you a beautiful long weekend filled with good food, great com...
10/12/2026

Happy Thanksgiving to all of my Canadian friends! 🍁

Wishing you a beautiful long weekend filled with good food, great company, and plenty of reasons to be grateful.

From Completely Fit, we hope your holiday is wonderful! 🧡

Once fall hits, I definitely start wanting to use some different foods and meals.Bring on the soups, hearty stews, and c...
10/10/2026

Once fall hits, I definitely start wanting to use some different foods and meals.

Bring on the soups, hearty stews, and comforting baked dishes! I LOVE it, and I find ways to make each of those meals healthier.

If I’m making a warm pasta dish, I’ll add some grilled chicken or sautéed veggies to boost the nutrition without sacrificing flavor.

If I’m preparing chili, I make sure to include plenty of beans, vegetables and lean meat for a protein-packed meal that keeps me satisfied.

And when crock pot things are on the menu, I’ll toss in some extra veggies and protein to make it more filling, ensuring I’m not rummaging for snacks an hour later.

Nothing complicated—just delicious comfort food that supports my health goals!

📌 Save this for the next cool evening when you want a warm, satisfying meal that’s still nutritious and easy to make.

This is the kind of message I LOVE receiving. 🥹My client, Linda, shared that she recently felt empowered to take a long ...
10/08/2026

This is the kind of message I LOVE receiving. 🥹

My client, Linda, shared that she recently felt empowered to take a long walk with her grandchild and realized at the end of the day that she wasn't exhausted like before.

A few months ago, her story was very different.

She came to me feeling tired all the time, struggling with chronic pain, and doubting her ability to stick with a routine.

So we focused on personalized strategies, like integrating gentle movement into her day, creating a manageable meal plan, and building her strength without the pressure of traditional workouts.

And THIS is why those changes matter.

Being able to enjoy time with her grandkids and feel energized is everything! ❤️

So proud of you, Linda!

If this is the kind of progress you want, DM me “Please” and let’s talk about how you can build your strength and confidence, too.

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm

Telephone

+12404462118

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