09/10/2026
Yoga is returning to Sunstone next week! Come join Shayla for one of our Wednesday morning options. 🧘♀️ ☀️ Register at:
https://www.betheflowyoga.com/group-classes
Shayla is an E-RYT 200 yoga instructor with 5 years of teaching experience. She is also certified in Pilates, Prenatal Yoga, and Yoga Nidra. She first came to yoga looking for relief from anxiety and physical pain, and found a practice that changed how she moves through both her body and her life. That experience shaped how she teaches: practical, honest, and rooted in how you actually feel, not just how a pose looks.
Her classes range from strong, creative flows to slow, restorative and Yin practices. Since becoming a mom, she has brought a personal focus on postpartum strength and core awareness into her teaching as well.
