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Rock & Reiki LLC

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Mount Gilead, OH
Rock & Reiki LLC

I am a Reiki Master and Certified Crystal Healing Practitioner/Bodyworker.

Reiki is a Japanese technique for relaxation and stress reduction that also strengthens the body's natural abillity to heal itself on all levels.

10/25/2026

🌿Sunday Reset: Give Yourself Permission to Rest🌿

How often do you tell yourself, "I'll rest when everything is done"?

When the house is clean, the errands are finished, the to-do list is complete, and everyone else has been taken care of. Sound familiar?

But here's something we all need to remember:

Rest is not something you have to earn.

You don't have to be exhausted to deserve a break. You don't have to accomplish everything on your list before allowing yourself a little time to relax.

Sometimes we get so caught up in taking care of everything else and everyone around us that we forget to take care of ourselves.

This week's Sunday Reset:

Take a few slow, deep breaths and ask yourself:

What do I need right now?

Maybe a quiet morning with a cup of coffee, a walk in nature, reading a few pages of a good book, snuggling with your pet, or sitting in silence for a few minutes.

Whatever it is, give yourself permission to enjoy without feeling guilty.

This week's affirmation:

"I deserve moments of peace and rest. Taking time for myself is important, too."

Remember, rest isn't a reward for getting everything done. It is part of taking care of yourself.

I'd love to know, how will you make time for rest this week?

Wishing you a peaceful Sunday and a week filled with moments to slow down and recharge.

💜 Rock & Reiki
Linktr.ee/rockandreiki

10/23/2026

It's Mecury retrograde time again.

10/20/2026

💗 Rose Quartz: A Stone of Self-Love 💗
Rose Quartz is one of the most loved crystals. It could be because of its soft pink color or its gentle nature. It is often called the Stone of Unconditional Love, and has long been associated with compassion, kindness, emotional connection, and self-love.

While we often think about showing love and kindness to others, how often do we remember to offer that same kindness to ourselves?

Rose Quartz is traditionally associated with:
Self-Love: A gentle reminder to appreciate and accept ourselves just as we are.
Compassion: Encouraging us to approach ourselves and others with understanding and kindness.
Forgiveness: A symbol of letting go of harsh self-judgment and making room for acceptance.
Emotional Connection: A reminder to cherish and nurture the relationships that bring love and joy into our lives.

Here is a simple self-love practice
Find a quiet moment and hold a piece of Rose Quartz in your hand, or if you do not have a piece of Rose Quartz, simply place your hand over your heart.
Take three slow, deep breaths and repeat:
“I am worthy of love, kindness, and compassion. I deserve the same care I so freely give to others.”

Remember, self-love isn't selfish. It's about treating yourself with the same patience, understanding, and kindness you would offer someone you care about. 💕

A little question for you: What's one small way you can show yourself some kindness today?
💜 Rock & Reiki
Linktr.ee/rockandreiki

10/18/2026

✨ Sunday Reset: A Fresh Start ✨
A new week is a chance for a fresh start. Not because everything needs to change, but because each new day gives us an opportunity to begin again.
Before the busyness of the week takes over, give yourself a few moments to slow down, breathe, and focus on what matters to you.

Three Breaths
Take three slow, deep breaths.
First breath: Release the stress of last week.
Second breath: Let go of what you cannot control.
Third breath: Welcome the possibilities of a new week.

One Intention
Ask yourself, How do I want to feel this week?
Maybe it's peaceful, confident, patient, or simply more present.
Choose one word or intention to carry with you throughout the week.

One Small Thing for Yourself
What is one little thing you can do for yourself this week?
Maybe it's taking a quiet walk, enjoying a cup of tea without distractions, reading a few pages of a good book, or simply allowing yourself a few minutes to rest.

Remember, taking care of yourself doesn't have to be complicated. Sometimes the smallest moments make the biggest difference.

This week's affirmation:
“I welcome this new week with an open heart, a peaceful mind, and the freedom to begin again.”

I'd love to know: What is one intention you're setting for yourself this week?
Wishing you a peaceful Sunday and a beautiful fresh start!

💜 Rock & Reiki
Linktr.ee/rockandreiki

10/12/2026

Welcome to Sunday Reset: Let Go of the "Shoulds"

This is one Sunday Reset we need to pay attention to.
As a new week begins, take a moment to pause, breathe, and release some of the pressure you may be putting on yourself.

We often fill our days with things we think we should be doing.
⭐️ I should be doing more.
⭐️ I should have everything figured out.
⭐️ I should be further along.
⭐️ I should be making everyone happy.

But here's a gentle reminder: You don't have to do it all, and you don't have to be everything to everyone.

Take three slow breaths and ask yourself:

What is one expectation I can release this week?

Maybe it's the need to be perfect, to please everyone, or to accomplish everything on your to-do list.

Give yourself permission to let it go and make room for a little more peace.

This week's affirmation:

" I release the pressure to do it all. I am enough, just as I am"

What is one "should" you are ready to let go of this week?

Wishing you a peaceful week filled with grace, balance and a little less pressure.

💜 Rock & Reiki
Linktr.ee/rockandreiki

10/07/2026

🌳 Meet the Root Chakra 🌳

The Root Chakra is the first of the seven main chakras and is associated with grounding, stability, security, and feeling supported.
When we focus on the Root Chakra, we're creating a space to slow down, reconnect with the present moment, and feel a little more steady when life gets busy.

Try this simple grounding practice:

Place both feet firmly on the floor.

Take a slow, deep breath in.

As you exhale, relax your shoulders and feel the support of the ground beneath you.

Imagine roots extending from the bottoms of your feet deep into the earth, helping you feel steady, safe and grounded.

Take three more slow breaths and repeat:

"I am grounded. I am supported. I am present."

Sometimes grounding begins with something as simple as stopping, breathing, and feeling your feet beneath you.

💜 Rock & Reiki
linktr.ee/rockandreiki

10/04/2026

⭐️ Sunday Reset: What Do You Need This Week? ⭐️

Before stepping into a new week, take a quiet moment to check in with yourself.

Take a slow breath and ask:

What do I need most this week?

🌿 Rest- permission to slow down and recharge

💪 Courage- strength to take the next step

💜 Calm- space to breathe and let go

✨ Clarity- a quieter mind and clearer direction

🌱 Balance- time for both yourself and what needs attention

Don't overthink it. Notice which word you're drawn to and let that be your intention for the week.

✨This week's affirmation:

"I listen to what I need and give myself permission to honor it."

Which word are you choosing this week? Rest, Courage, Calm, Clarity, or Balance?

💜Rock & Reiki
linktr.ee/rockandreiki

10/01/2026

✨5 Signs You May Need Time to Recharge✨

Sometimes we get so busy taking care of everything, and everyone, that we forget to check in with ourselves.

Here are five gentle signs it may be time to slow down and recharge:
⚡️ You are feeling overwhelmed, even the little things seem like a lot.
⚡️ Your mind feels constantly busy, your thoughts just don't seem to slow down.
⚡️ You are carrying tension, your shoulders are tight, your jaw is clenched, or you simply can't seem to relax.
⚡️ You feel emotionally drained, you're giving a lot but feel like your own cup is running low.
⚡️ You are craving quiet, sometimes that desire to be still is your reminder that you need a little time for yourself.

Recharging doesn't have to mean taking an entire day off. (Although that would be nice) It might be five quiet minutes, a walk outside, a cup of tea, meditation, a Reiki session, or simply putting your phone down and breathing.

🌿 You deserve moments that allow you to rest, reset, and recharge.

What helps you recharge when life feels a little too busy?
💜 Rock & Reiki
linktr.ee/rockandreiki

09/29/2026

Have you cleansed your crystals lately?
Today I thought we would go over some crystal cleansing basics.
Just like we sometimes need a little reset, many people who work with crystals enjoy cleansing them as part of their intention practice.
Here are a few simple methods traditionally used:
✨ Selenite and Black Kyanite: Place your crystals on or beside a piece of Selenite or Black Kyanite for several hours or overnight. These two are like cosmic vacuum cleaners, absorbing and transmuting, but not holding energy like other stones do.
🌙 Moonlight: Place crystals near a window or in a safe spot where they can sit in the moonlight. The new moon is the phase best for cleansing and aligning, because it is a dark moon phase where all energies can be easily purged and released. A full moon is great for recharging.
🔔 Sound: Using a singing bowl, bell, chime or other gentle sound around your crystals. Playing the 417hz frequency known as the clearing frequency or using a tuning fork. You can also chant and drum with this frequency.
🌿 Smoke: Pass your crystals through the smoke of sacred herbs and resins like white sage, palo santo, or copal. Do this while focusing on your intention to clear and refresh them.
💧 Water: Some crystals can ge gently rinsed with water, but be careful! Water can damage or dissolve certain stones.
💨 Intention and Breath: Your breath is your life force. Combined with intention as you breathe across your crystals you align them with your focus and vision. When you set the intention to clear your crystals and then blow across them, you clear any vibrations not aligned with your intention.

Not every cleansing method is safe for every crystal. Some stones shouldn't get wet, while prolonged sunlight can fade the colors of others. When you are unsure, selenite, sound, and breath can be simple options that don't require water or sunlight.

As you cleanse your crystals, you might take a quiet moment to reconnect with your intention for them.

🍂 How do you cleanse your crystals?
💜 Rock & Reiki
linktr.ee/rockandreiki

09/27/2026

It's time for Sunday Reset: Pause & Breathe
Before the new week begins, give yourself one quiet minute.
Find a comfortable place, relax your shoulders, and simply breathe.
🍁 Inhale slowly through your nose.
🍁 Pause for a moment.
🍁 Exhale slowly, letting your body soften.
Continue this gentle rhythm for one minute.
With each inhale, welcome a little more calm.
With each exhale, let go of a little more tension.
You don't have to solve everything today. Sometimes, you just need a moment to pause and breathe.

This week's affirmation:
" I give myself permission to slow down, breathe, and find calm in this moment"

Wishing you a peaceful week ahead.
💜 Rock & Reiki
linktr.ee/rockandreiki

Address

44 1/2 South Main Street, Mount Gilead
Mount Gilead, OH
43338

Opening Hours

Monday	10am - 3pm
Thursday	3pm - 8pm
Saturday	12pm - 5pm
Sunday	12pm - 5pm

Website

http://linktr.ee/rockandreiki

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