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Zehen This page is created to raise mental health awareness and remove the stigma on such, in the valley

When work ends, but the stress doesn’t... We all experience a stressful week or a demanding deadline from time to time...
10/20/2026

When work ends, but the stress doesn’t...

We all experience a stressful week or a demanding deadline from time to time. But when work starts taking up space that used to belong to you, it can quietly cross the line from standard work stress into chronic burnout.
When your workday is over, does your mind still replay conversations, worry about tomorrow, or treat rest like just another task on your to-do list?
Persistent stress doesn't just stay in your mind it shows up in your sleep, your physical tension and your patience.
Swipe through to recognize the signs that your work stress is becoming more than just work stress, and ask yourself: Is this a difficult season, or has it become your normal?

Your well-being matters far beyond your performance at work. If the pressure persists, remember that you don't have to wait until you burn out to seek support.

10/18/2026

Disclaimer:
Zehen Kashmir neither offers counseling nor psychiatric treatment. This is only and only for education purposes and to break sigma on mental health in Kashmir . Please reach out to your local licensed mental health professionals if you or your loved one is struggling with emotional or mental health related symptoms.

Please support our mission by subscribing to our YouTube channel. By subscribing we can continue to support the people and families who help us edit/ design and post the content/ videos that Dr Najmun makes in her spare time away from her clinical duties.

Here is the link

https://youtube.com/?si=rDbNcR19Y10jEGXF

Autism is more than a diagnosis - it is a journey that requires understanding, acceptance and the right support.In this ...
10/17/2026

Autism is more than a diagnosis - it is a journey that requires understanding, acceptance and the right support.

In this episode of “A Heart to Heart Conversation,” Dr. Najmun sits down with Dr. Zoya Mir for an insightful conversation about how autism is perceived in Kashmir, the challenges surrounding awareness and acceptance and why early identification and intervention are so important.

Through open and meaningful dialogue, this conversation aims to encourage greater awareness, reduce misconceptions and remind us that early support can help children and families navigate their journey with greater confidence and understanding.
Follow Dr Zoya Mir

A Heart to Heart Conversation
With Dr. Zoya Mir
30th October
Watch the Full Session

Coming Soon - Stay Tuned!

When is it actually time to talk to a mental health professional? A common misconception is that you need to wait unti...
10/14/2026

When is it actually time to talk to a mental health professional?
A common misconception is that you need to wait until you are at your absolute breaking point or facing a major crisis before seeking support. But the truth is, you don’t have to wait until things get worse.

Whether it's work feeling increasingly overwhelming, sleep becoming difficult, relationships starting to suffer or simply carrying a persistent heaviness that won't lift wanting support is reason enough to start the conversation. You don't need a formal diagnosis or proof of your pain to care for your well-being.
Swipe through to recognize the signs, and remember: reaching out is a step toward understanding, and you don’t have to carry it all alone.

Thanks to our shining star learners for being top engagers and making it on our weekly engagement list! 🎉
10/12/2026

Thanks to our shining star learners for being top engagers and making it on our weekly engagement list! 🎉

10/12/2026

Disclaimer:
Zehen Kashmir neither offers counseling nor psychiatric treatment. This is only and only for education purposes and to break sigma on mental health in Kashmir . Please reach out to your local licensed mental health professionals if you or your loved one is struggling with emotional or mental health related symptoms.

Dr. Najmun
Psychiatrist/Coach

PLEASE HELP OUR MISSION BY SUBSCRIBING TO PUR YOUTUBE CHANNEL ZEHEN KASHMIR

https://youtube.com/?si=fy3u0ng9Chi-m0p-

10/10/2026

October 10 is world mental health day. Start taking care of your mind today cause it’s the most important part of your body, of your existence. It’s where your identity, your capability, your ability to make decisions , plan, organize, and make choices lies. So start taking care of it “ Today” “ Now”.

Disclaimer:
Zehen Kashmir neither offers counseling nor psychiatric treatment. This is only and only for education purposes and to break sigma on mental health in Kashmir . Please reach out to your local licensed mental health professionals if you or your loved one is struggling with emotional or mental health related Symptoms.

We all have days where we feel frustrated, low on energy or simply overwhelmed. But how do you know when it’s just a dif...
10/09/2026

We all have days where we feel frustrated, low on energy or simply overwhelmed. But how do you know when it’s just a difficult day versus something more?

When sadness lingers, worry refuses to lift or daily tasks, sleep and relationships begin to feel consistently impacted it’s a sign to pay closer attention. You don’t have to wait until things get worse to seek clarity or care.

Swipe through to reflect on the patterns, and remember: you don’t have to figure it out alone. You deserve support, even when you're unsure what's wrong.

10/07/2026

When is it necessary for someone to be admitted to a psychiatric hospital? It’s a critical question that many families struggle to navigate during a mental health crisis.

In this insightful video, Dr. Najmun breaks down the clear indicators, safety considerations, and signs that signal when inpatient psychiatric care is needed to ensure safety and proper treatment.

To watch the full, in-depth discussion and learn more about our ongoing focus on the prevention of mental illness, head over to the Zehen Kashmir YouTube channel! (Link in bio) 🔗
https://youtu.be/DjCAG6_-L8U

Dr. Najmun

Psychiatrist/Coach

When your brain is always looking for danger even in environments where you’re supposed to feel safe it can be completel...
10/05/2026

When your brain is always looking for danger even in environments where you’re supposed to feel safe it can be completely exhausting. Hypervigilance isn’t about "overreacting" it’s often a protective survival mechanism. It’s your nervous system staying on high alert to scan for tone changes, sudden sounds or potential threats because it has learned to anticipate the worst after stress or trauma.
But carrying that constant weight leaves you tense, drained and unable to truly rest. Swipe through to understand the signs of hypervigilance and why your mind stays on guard. Remember, you deserve to feel safe.
If you feel hyper vigilant all the time it could be a sign of anxiety, trauma or other mental health conditions. Beginning with an evaluation with either a psychiatrist or a counselor is a first place to begin.

Seek help only from licensed mental health professionals in your area.
Go to our resource section where we have kept some good resources via internet search.

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Mount Laurel, NJ
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