Sweet Strength Fitness Studio

10/23/2026

10/22/2026

If anyone like me wants a substitute for milk. I have enjoyed this almond malk immensely. I usually use the plain one with 3 ingredients. I tried the vanilla one today with my protein shake and its fablous. Its clean and offers a small amount of fiber, protein, carbs, fat, no sugar. Anyway, look at your ingredients before you buy. Do your homework and as always Make it Sweet and Keep it Strong. #

10/19/2026

Every morning mercies are new. Every morning when I drive up and see our business I am so grateful to the Lord. I am reminded that it is His world not mine. He has planted us all where we belong. It is His will not ours. It is for His glory not ours.

Each morning I desire to lay down my visions, my dreams, my self and relinquish them to Him. It is so difficult to deny self, Lord give us strength through the Holy Spirit to die to self and live for your glory.

Everything doesn't turn out the way we want, but, be rest assured it turns out exactly as He wills.

Lord, may we all be grateful for the life you have given us in the place you have planted us. Let us not grow weary in doing good. Let us be salt and light in a dark world. Let us live to you not to ourselves. Lord, give us grace for this day, forgiveness of sins, and love for others. Amen.

10/12/2026

Ground 1% turkey breast. Squash, zucchini, small potatoes, spinach, tomatoes, onions, garlic, black beans, purple cabbage, bone broth, salt, and pepper. Yummy. ✔️

10/06/2026

10/05/2026

Happy Monday. Get your workout in!! Make the time because you will never find the time!

10/04/2026

Sometimes memories say what the heart can't. Losses come to us hard but heaven is glorious and is always the soft landing that glides us in the arms of Jesus. Rest well my friend. A friend loves all the time and you were that to so many.

10/03/2026

I am studying the book of Proverbs with a group of women at a 6:30am Bible Study with my church. I am so grateful for the opportunity to be with a group of faithful sisters in Christ. What a blessing.

We all need wisdom, I need a triple dose. I was reading from my book today and this quote says it all.
"It has been said that every action you take is a vote for the type of person you wish to become. The seeds we sow today will be the harvest we reap tomorrow. "

Those words cut deep. Choices and action have ripple effects and are never in a bubble. Actions have consequences good and bad. Think about your health, your relationships, your work, your life.

Thank you Jesus that you forgive, redeem, and restore. Thank you Jesus that through your Holy Spirit we have the power to plant seeds of wisdom in every relationship and every action we take. Help us Lord, help me Lord, to walk and grow in wisdom as we focus on the truth of the gospel of grace.

"The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is understanding. " (Proverbs 9:10)

Make it Sweet and Keep it Strong on this Saturday all day long. Praise Him!

10/02/2026

Happy Friday. Make it Sweet and Keep it Strong. #