LadyFlex Fitness

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Lifestyle changes are obtainable and maintainable for all women. We are here to make it happen!! We look forward to meeting you!
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If you would like to come in for a tour and signup for a gym membership please text us at (502)509-4482 prior to coming!

11/04/2026

Save this for your next glute workout, and make sure to subscribe to our channel for more workout ideas!
I recommend doing four sets each at 12 reps. Make sure to squeeze on the last few reps and hold for 3 to 5 seconds to get that extra b***y pump 💪🏻

11/04/2026

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11/03/2026

BACK & AB WORKOUT USING ONE CABLE! 💪🏻

Target your back and core with this simple but effective cable workout! Build strength, improve definition, and challenge your muscles with every rep. Do 12reps 3-4 sets! Lighter weight higher reps on ABs👌🏻

Save this workout for your next gym day! 🔥

11/02/2026

💕 WHY WE LOVE LADY FLEX FITNESS! 💕

We aren’t just a gym… we’re a community of women cheering each other on, building confidence, getting stronger, and becoming the best versions of ourselves! 💪🏻🎀

Whether you’re just starting your fitness journey or looking to take your workouts to the next level, we have something for you!

Text: (502)509-4482 to book a tour!

✨ OUR MEMBERSHIP OPTIONS:

* Regular Membership: $39.99/month
* Mom & Daughter Membership: $49.99/month
* Tanning: Just $20/month

🏋️‍♀️ TRAINING OPTIONS:

* One-on-One Personal Training: $60/session
* Small Group Training (2 ladies): $40 per person

💕 WHAT ELSE DO WE OFFER?

* Pilates reformer machines with virtual training and classes when available!
* 24-hour gym access
* A variety of equipment for all fitness levels
* A welcoming, women-only environment
* No contracts!

We want you to feel comfortable, supported, and confident every time you walk through our doors. Whether your goal is weight loss, building muscle, improving your health, or simply making time for yourself, WE ARE HERE FOR YOU!

🚨 IMPORTANT: LOCK IN YOUR MEMBERSHIP NOW! Our membership prices will be increasing in January, so now is the perfect time to join and secure our current rates!

Come see why so many ladies LOVE being part of Lady Flex Fitness! 💗

📍 Lady Flex Fitness | 100 Zachary dr. Mt. Washington, KY

Strong women. Strong community. Stronger together! 💪🏻💕

11/02/2026

Good morning members! Hope you all are having a great start to your week especially with the time change I know that can be rough 🫩.

I do have exciting news! It’s time to order another machine😁!! Which one would you all prefer to have first? We have this hack squat machine or the row machine?

11/01/2026

🔥 NEW WORKOUT VIDEO PREMIERES TODAY! 🔥

We’re bringing you another workout to add to your routine! 💪🏻Grab your weights, get ready to work, and join us on YouTube today at 6 PM!

Make sure to tune in, show some love, and don’t forget to LIKE & SUBSCRIBE! ❤️

Let’s get stronger together! 💗

10/30/2026

FLASHBACK FRIDAY! DANA’S TRANSFORMATION! 💕

Look at her now!! 😍🔥

Today we’re throwing it back to where Dana’s journey began and celebrating just how far she has come!

The difference is amazing, but what makes us even prouder is all the hard work, dedication, consistency, and determination that went into getting here. She showed up for herself, put in the work, and never stopped pushing toward her goals! 💪🏻🙌🏻👏🏻

Dana, you are proof that small steps, consistency, and refusing to give up can lead to BIG changes!

This is about so much more than a before and after picture. It’s about confidence, strength, healthier habits, and becoming the best version of yourself! ❤️

Help us show Dana some LOVE in the comments! She deserves it! 👏🏻❤️💪🏻

Your journey doesn’t have to look like anyone else’s. Just keep showing up!

💕 Lady Flex Fitness — Where Transformations Are Made!

Address

100 Zachary Drive
Mount Washington, KY
40047

Website

https://youtube.com/@ladyflexfitness?si=6rq_z4dMJTEi5j2a, https://share.google/P1awyH5O3ZOv1CaR7

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