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Monday 9am - 12pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Pain Free Move Well

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“We Offer All Natural Non Surgical Therapies to Relieve Your Pain Fast, Relax Your Muscles Spasm So You Can Regain Your Mobility and Active Lifestyle!”

10/16/2026

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

10/15/2026

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://chiroup.short.gy/bTRaqY 🙌

Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

10/14/2026

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:

😓 Slower focus
💪 Weaker control
🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌

✅ Learning about pain helps reduce fear
✅ Gradual movement builds confidence
✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Check out this infographic to learn more about chronic pain. https://chiroup.short.gy/3yZuLX

Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

10/13/2026

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:

🔹 More daily steps = lower risk of low-back & neck pain
🔹 Moderate activity = lower risk of hip pain
🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞

Learn more about physical activity guidelines here. https://chiroup.short.gy/6p1VLq

Source: Yakdan S, et al. J Pain. October 2025.

10/12/2026

Do your feet get tired or feel unsteady? 🦶

Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:

✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base

Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞

Source: Jaffri A, et al. PLoS One. August 2025.

10/09/2026

Consistency matters for your trunk and postural muscles! 💪

A 12-week study showed that doing supervised trunk/postural muscle exercises 4x per week improved stability and reduced disability more than 2x per week.

That’s why we ask if you’re keeping up with your trunk and postural muscle strengthening! 😉

👉 Check out our exercise infographic for simple ways to stay on track: https://chiroup.short.gy/62eD0J

Ready to build a stronger, more supportive trunk? Call our office today or schedule an appointment to get started! 📞

Source: Akbaş E, et al. Rheumatology International. August 2025.

10/08/2026

Is your neck feeling tight or hard to move? 🚨

A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.

Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!

Schedule an appointment with us today! 📞

Source: Saptale A, et al. Cureus. July 2025.

10/07/2026

Less active = more pain 😣

A recent study found that less active people had more disability, more sites of pain, and felt “heavier” overall.

The good news? 🙌

✅ Gentle, consistent movement helps joints feel better
✅ Stronger muscles + better sleep = big impact
✅ Progress matters more than perfection

If hip pain is slowing you down, let’s create a simple plan to get you moving again comfortably. 💪 Call our office today!

Source: Clifford C, et al. Musculoskelet Sci Pract. June 2025.

10/06/2026

Shoulder pain isn’t always just about your shoulder!

A study found that people with shoulder pain often have:

🔹 Less neck mobility, leading to greater disability
🔹 Worse outcomes when pain lasts longer, especially in older patients

👉 Takeaway: Treating shoulder pain works best when we look at your neck too. Addressing both can lead to better results, which is what we do!

Watch this video to learn more about what we can do for shoulder pain. https://youtu.be/ktLPQJ0SHoE

Source: Martins J, et al. Musculoskelet Sci Pract. August 2025.

10/05/2026

Could gentle running help your back and your mindset? 🏃‍♀️💛

A 12-week run-walk program improved mental health and reduced pain and worry in people with chronic low back pain.

Start simple: short intervals + easy pace + strength/mobility work.

Check out this infographic for more information. https://chiroup.short.gy/fPuRpR

Ready to get back on the road? Check with your doctor before beginning — call our office today to schedule your pre-workout check-up! 📞

Source: Wittchen PJ, et al. August 2025.

Address

Mountlake Terrace
Mountlake Terrace, WA

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Telephone

+14257746876

Website

https://www.painfreemovewell.com/

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