The Tasteful Plate

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The Tasteful Plate Nutritional coaching including weight loss, sports & exercise, supplemental advisor, cancer & aging

Personal Weight Loss Coach, Extreme, safe, healthy, weight loss. Learn how not only to lose the weight but keep it off for good. (717) 517-9614
Certified Weight Loss Practitioner, Certified Nutritional Therapist, Certified Sports and Exercise Nutrition

10/11/2026

🩷 In Honor of Breast Cancer Awareness Month — Eat Yourself Healthy!

Healthy food should be as delicious as it is nourishing!
Today I’m sharing my sautéed red cabbage with caramelized onions, garlic, lettuce, and baby spinach — a colorful, flavorful dish packed with vitamins, minerals, and antioxidants.

As a private chef and author of The Healing Plate, I’m passionate about helping others understand nutrition's powerful role in supporting health and overall well-being.

This Breast Cancer Awareness Month, I hope to inspire you to nourish your body, embrace healthier choices, and discover that eating well can be both simple and delicious!

🩷 Eat Yourself Healthy — One Delicious Bite at a Time!


đź‘ŹFood is powerful medicine. The choices we make every day can support blood sugar, heart, health, reduce inflammation, a...
05/05/2026

đź‘ŹFood is powerful medicine. The choices we make every day can support blood sugar, heart, health, reduce inflammation, and even play a role in cancer prevention.

Eat yourself healthy – simple foods that support healing and disease prevention.

12/23/2025

Merry Christmas and Happy Holidays from LCTV 66!
Tune in and relax with us over the holidays for a festive collection of Christmas music from Lancaster performers including The Reese Project & Todd Fulginiti, holiday classics like Christmas with the Beverly Hillbillies, Betty White, the original Rudolph, Miracle on 34th St. from 1947, A Christmas Story, local features with a look at the National Christmas Center, information on various non profits like Meals on Wheels, S.W.A.N., Hand Up Partners, and so much more 24/7.
Plus lots of nature and quiet TV to chill with us. We are your local connection to good things in our community!

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545 Hershey Mill Road
Mountville, PA
17554

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