Cardinal Wellness

Cardinal Wellness The program provides a safe and convenient place to exercise with child supervision at no cost. FREE EXERCISE, CHILDCARE, FITNESS MONITORING, AND FOOD.
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Cardinal Wellness is a free, Ball State University faculty and student-facilitated program that sets the stage for families to engage in physical activity, learn about nutritious food preparation, and participate in nutrition and fitness assessments. Zumba 6-7pm
Strength 7-8pm

Come see us Mondays and Thursdays at 1010 E. Centennial Ave, Muncie, IN 47303 from 6:00-8:00pm!

We’re on hiatus for the holiday season until Monday, January 8th. Continue to look forward, establish new or maintaining...
12/24/2023

We’re on hiatus for the holiday season until Monday, January 8th. Continue to look forward, establish new or maintaining physical activity habits and friendships.

Tell people about us (well, Christy, Missy, and Josie).

Three cheers to 2024!

Always free… This Thursday at 6pm. Harvest Christian church, 1010 E. Centennial Ave., Muncie. Should be epic. What are y...
12/19/2023

Always free… This Thursday at 6pm. Harvest Christian church, 1010 E. Centennial Ave., Muncie. Should be epic. What are you dressing up as? I heard some elves were showing up.

See you tonight!
12/18/2023

See you tonight!

Class is tonight. As always, at Harvest Christian Church, free and open to the public. Start or maintain your holiday fitness goals.

We hope you enjoyed that impromptu rest day! Our technical difficulties have been resolved, and class is back on for ton...
12/11/2023

We hope you enjoyed that impromptu rest day! Our technical difficulties have been resolved, and class is back on for tonight! Join us at Harvest Christian Church at 6pm for Cardinal Zumba!

Class tonight, starts 6PM. Come in for Zumba and Sh1ft strength conditioning. Held at Harvest Christian Church in Muncie...
12/07/2023

Class tonight, starts 6PM. Come in for Zumba and Sh1ft strength conditioning. Held at Harvest Christian Church in Muncie. We are ever-growing in the community and welcome new members!

Tonight's pecan and honey crisp salad with mixed greens hit the spot!
12/01/2023

Tonight's pecan and honey crisp salad with mixed greens hit the spot!

The ultimate fall salad! This apple pecan salad makes salad eating irresistibly good. With sweet apples, creamy goat cheese and maple pecans.

Class is tonight. As always, at Harvest Christian Church, free and open to the public. Start or maintain your holiday fi...
11/30/2023

Class is tonight. As always, at Harvest Christian Church, free and open to the public. Start or maintain your holiday fitness goals.

This post is extremely difficult to share. One of our Cardinal Wellness students was involved in a tragic car accident o...
11/29/2023

This post is extremely difficult to share. One of our Cardinal Wellness students was involved in a tragic car accident on Thanksgiving. Audrey sadly succumbed to her injuries. Information regarding the funeral can be found here…. https://betzlerlifestory.com/obituaries/audrey-hensley.144990

Please keep her close classmates, friends, and family in your thoughts during this difficult time.

You are loved!

We hope you had a wonderful break, time to get back to it and finish the year strong! Class is tonight at Harvest Christ...
11/27/2023

We hope you had a wonderful break, time to get back to it and finish the year strong! Class is tonight at Harvest Christian Church from 6-8pm. We hope to see you there!

Cardinal Wellness wishes you and yours a happy and healthy Thanksgiving! No class tonight; we will resume on Monday.    ...
11/23/2023

Cardinal Wellness wishes you and yours a happy and healthy Thanksgiving! No class tonight; we will resume on Monday.

Cardinal Wellness/Cardinal Zumba will be closed for the week. No class on Thursday; enjoy your Thanksgiving! We will res...
11/21/2023

Cardinal Wellness/Cardinal Zumba will be closed for the week. No class on Thursday; enjoy your Thanksgiving! We will resume our regular schedule Monday, Nov. 27th.

Class is indeed tonight at 6pm! Get in that workout before the big meal on Thursday! At Harvest Christian Church in Munc...
11/20/2023

Class is indeed tonight at 6pm! Get in that workout before the big meal on Thursday! At Harvest Christian Church in Muncie. Free for all to join!

Weekly reminder for class tonight at Harvest Christian Church in Muncie! Our FREE Zumba and Sh1ft classes are open to ev...
11/16/2023

Weekly reminder for class tonight at Harvest Christian Church in Muncie! Our FREE Zumba and Sh1ft classes are open to everyone and are a great way to meet friends and your fitness goals!

Check out these classes with the Healthy Lifestyle Center. Great way to make friends, be involved in the community and r...
11/15/2023

Check out these classes with the Healthy Lifestyle Center. Great way to make friends, be involved in the community and reach your fitness goals!

11/14/2023

Come and get your Flu shot and Diapers

Class tonight! Keep up your fitness goals with  ; Come to Harvest Christian Church at 6pm! Attend our FREE classes now a...
11/13/2023

Class tonight! Keep up your fitness goals with ; Come to Harvest Christian Church at 6pm! Attend our FREE classes now and feel guilt-free about the upcoming holidays!

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Zumba and Sh1ft class tonight at Harvest Christian Church! Free to attend; starts at 6pm!
11/09/2023

Zumba and Sh1ft class tonight at Harvest Christian Church! Free to attend; starts at 6pm!

Another free exercise program with our partners.
11/09/2023

Another free exercise program with our partners.

Class tonight! Harvest Christian Church in Muncie, Zumba at 6 pm, Sh1ft at 7pm. FREEStart or continue those goals, or ju...
11/06/2023

Class tonight! Harvest Christian Church in Muncie, Zumba at 6 pm, Sh1ft at 7pm. FREE
Start or continue those goals, or just come to be a part of this awesome community! Stay tuned for more group events Cardinal Wellness and Healthy Lifestyle Center has planned!

11/03/2023

The HLC provides multiple Health Related Assessments for FREE. To learn more or schedule an appointment, go to: https://www.hlcmuncie.com/healthrelated-assessments

Be sure to listen to our next podcast episode when we briefly speak to Student Clinician and Graduate Assistant Kayla Myers (featured here) about the services she and the team offer in relation to joint health and physical wellness.

11/02/2023

Don't put away those costumes just yet! Tonight is our Zumba Costume Party! Join us at Harvest Christian Church for our extended Halloween edition Zumba class! Come in your costume and have some fun with us! Pumpkin Cheesecake will be served!

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Happy Halloween! Have a safe, festive, and fun holiday!    🎃  🎃👻
10/31/2023

Happy Halloween! Have a safe, festive, and fun holiday!

🎃 🎃👻

Class reminder! Zumba from 6-7 and Sh1ft strength training from 7-8. FREE! Located at Harvest Christian Church in Muncie...
10/30/2023

Class reminder! Zumba from 6-7 and Sh1ft strength training from 7-8. FREE! Located at Harvest Christian Church in Muncie. Free class, free childcare, free snacks, great people!

Join us tonight at 6pm at Harvest Christian Church for Zumba and Sh1ft. Your first class includes a personalized assessm...
10/26/2023

Join us tonight at 6pm at Harvest Christian Church for Zumba and Sh1ft. Your first class includes a personalized assessment with vital sign checks and measurements to tailor your fitness goals. Learn your body shape and how to effectively target your area of focus.

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Check out this new class beginning TOMORROW!
10/23/2023

Check out this new class beginning TOMORROW!

HLC Walking Class

Class is tonight! Beyond exercise, our experts will provide a personalized evaluation, help you identify early warning s...
10/23/2023

Class is tonight! Beyond exercise, our experts will provide a personalized evaluation, help you identify early warning signs, and offer professional guidance on your health journey.
Join us at Harvest Christian Church in Muncie tonight at 6pm for Zumba and Sh1ft

Steady on- Class is tonight! At 6pm at Harvest Christian Church in Muncie. Zumba and Sh1ft classes are free and welcome ...
10/19/2023

Steady on- Class is tonight! At 6pm at Harvest Christian Church in Muncie. Zumba and Sh1ft classes are free and welcome to all ages -even kids! We provide childcare during class! No excuses, start a streak, or keep yours going!

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We 💗 Zumba! Come join our wonderful group in Zumba and Sh1ft tonight! Starting at 6 pm at Harvest Christian Church on Ce...
10/12/2023

We 💗 Zumba!
Come join our wonderful group in Zumba and Sh1ft tonight! Starting at 6 pm at Harvest Christian Church on Centennial Ave in Muncie.

10/09/2023

Meet your instructor Christy B Fitness ! Christy is a fun, passionate, and energic fitness instructor and coach who dedicates her time to teaching others about fitness and living well. Join her TONIGHT at Harvest Christian Church in Munice at 6 p.m. and let her show you how fun fitness can be.

If you would like to know more about Christy and her personal fitness journey you can listen to her on our Healthy Lifestyle Center Habits Podcast at https://habitsbyhlc.buzzsprout.com/2112069/12328291-new-year-s-resolutions or by going to her website at https://christybfitness.com/about/

If you have not checked out our Cardinal Zumba class, join us every Monday and Thursday at 6pm! Held at Harvest Christia...
10/05/2023

If you have not checked out our Cardinal Zumba class, join us every Monday and Thursday at 6pm! Held at Harvest Christian Church in Muncie, this class is entirely FREE, and everyone is welcome, we even have free childcare! Snack provided after class!

Friendly reminder for class tonight!Zumba 6-7, Sh1ft 7-8. As always, at Harvest Christian Church in Muncie.
10/02/2023

Friendly reminder for class tonight!

Zumba 6-7, Sh1ft 7-8. As always, at Harvest Christian Church in Muncie.

Class tonight! Zumba 6pm, Sh1ft 7pm! Finish the week strong with a fun workout! Held at Harvest Christian Church in Munc...
09/28/2023

Class tonight! Zumba 6pm, Sh1ft 7pm! Finish the week strong with a fun workout! Held at Harvest Christian Church in Muncie!

We had a wonderful turnout last week. Join us again this week and keep your streak going! Newcomers welcome! Zumba from ...
09/25/2023

We had a wonderful turnout last week. Join us again this week and keep your streak going! Newcomers welcome!

Zumba from 6-7, Sh1ft strength training from 7-8. As always, held at Harvest Christian Fellowship Chruch Muncie. Free snacks after every class!

09/21/2023

THIS FRIDAY! Sept 22nd, 1-6 pm. Join us for our Blackford County Health Fair!
Held at Blackford Junior Senior High School (BJSHS) Aux Gym and sponsored by Marion Health a FREE cookout will be provided!

Come learn about health and get some checkups! Health centers from all around East Central Indiana will be in attendance, including Marion Health, Versiti Blood Center, Downtown Nutrition, and more! HLC's own Speech Pathology, Audiology, Counseling, Social Work, Nutrition Services, and Interprofessional Community Clinics will also be present!

To learn more, visit the Marion Health page or email [email protected]

Join us free exercise classes: Zumba and Sh1ft (strength and conditioning) class from 6-8pm! No need to worry about chil...
09/21/2023

Join us free exercise classes: Zumba and Sh1ft (strength and conditioning) class from 6-8pm! No need to worry about childcare; it's on us! Our CPR-certified team will take care of your kids while you work out. It's a win-win!

Classes are every Monday and Thursday and are held at Harvest Christian Fellowship at 1010 E Centennial Ave, Muncie, IN 47303.

We hope to see you tonight!
09/21/2023

We hope to see you tonight!

✨Know your baseline!✨ Your initial consultation with Cardinal Wellness offers crucial health data like weight, BMI, rest...
09/20/2023

✨Know your baseline!✨ Your initial consultation with Cardinal Wellness offers crucial health data like weight, BMI, resting heart rate, and more! This info helps you set goals and detect issues. We reassess every 3 months to track your progress.
Plus, enjoy our weekly post-class healthy meals and snacks with shared recipes and preparation tips! Classes are held every Monday and Thursday from 6pm-7pm at Harvest Christian Fellowship on Centennial Ave in Muncie.

We would love to see you tonight!😊
09/18/2023

We would love to see you tonight!😊

Join us for classes Monday and Thursday! At Harvest Christian Fellowship at 1010 E Centennial Ave, Muncie, IN 47303. Fre...
09/17/2023

Join us for classes Monday and Thursday! At Harvest Christian Fellowship at 1010 E Centennial Ave, Muncie, IN 47303. Free childcare during class. We also assist with nutritional wellness, meal prep, and other services! Check us out!



6pm Zumba
7pm Sh1ft

Monday’s nutritious appetizer
09/14/2023

Monday’s nutritious appetizer

Address

W White River Boulevard & N Wheeling Avenue
Muncie, IN
47303

Opening Hours

Monday 6pm - 8pm
Thursday 6pm - 8pm

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Our Story

Previously called Cardinal Zumba, Cardinal Wellness is a Ball State University, student-facilitated program that sets the stage for families to engage in rhythmic aerobics (Zumba), learn cooking basics with locally accessible food, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. The instructors: Monday nights - Juan Toro has been a ZIN™ Member since Oct 2014. He shares with you, “I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning, Zumba Gold®. Come join me, I guarantee you will have a blast!” Thursday night - Laurie Harris- Muncie's finest!!!! I've been a ZIN™ Member since June 2009. Her current certifications: Zumba, Zumba® Toning, Aqua Zumba®. Laurie is not only an incredible group exercise instructor, but a role model. Come take a class and see what we mean. Program Partners: Ball State University College of Health, Healthy Community Alliance of Delaware and Blackford Counties, Purdue Extension- Delaware County,the National Beverage Association, Hoosier Beverage Association, IU Ball Memorial Hospital, Harvest Church.

INCENTIVE PROGRAM

After acquiring a number of points, participants will be given a grocery list that contains ingredients used in Cardinal Zumba recipes along with various kitchen appliances. Participants are able to choose which items they receive based off of the number of points that they have. Cardinal Zumba employees/volunteers pick up selected items from Walmart for participant to receive after their workout that night.

How does one acquire points?