Cardinal Wellness

Cardinal Wellness A free exercise and nutrition program in Muncie, IN. Facilitated by Ball State University students. Open every Monday and Thursday. Zumba 6pm.
(11)

Strength & conditioning 7pm. Cardinal Wellness is a free, Ball State University faculty and student-facilitated program that sets the stage for families to engage in physical activity, learn about nutritious food preparation, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. FREE EXERCISE, CHILDCARE

, FITNESS MONITORING, AND FOOD. Zumba 6-7pm
Strength 7-8pm

Come see us Mondays and Thursdays at 1010 E. Centennial Ave, Muncie, IN 47303 from 6:00-8:00pm!

Aqua Zumba is every Tuesday and Thursday at 3pm. Cost is $4 teens and $5 adults to get into the pool. Tuhey pool is loca...
06/18/2024

Aqua Zumba is every Tuesday and Thursday at 3pm. Cost is $4 teens and $5 adults to get into the pool. Tuhey pool is located at 500 North Street in Muncie. Wear a swim suit or T-shirt and shorts. You will feel great afterwards!

Tonight's snack at Zumba! šŸ¤©
06/17/2024

Tonight's snack at Zumba! šŸ¤©

There are four hours of free exercise programs for the remainder of the week. Open to all ages. Thursday, June 13th with...
06/13/2024

There are four hours of free exercise programs for the remainder of the week. Open to all ages.

Thursday, June 13th with Missy Jent
Aqua Zumba 3-4pm Tuhey Pool
Zumba 6-7 pm (free childcare) Harvest Church
Strength & Conditioning 7-8pm (free childcare) Harvest Church

Friday, June 14th with Shannon Powers
Water Aerobics/ Aquasize 6-7pm Tuhey Pool

We ALL need to move.

Tonightā€™s snack at Zumba is Almond Butter Apple Rings! šŸ˜ Ingredients:ApplesAlmond butterChocolate chipsCoconut flakes *n...
06/13/2024

Tonightā€™s snack at Zumba is Almond Butter Apple Rings! šŸ˜

Ingredients:
Apples
Almond butter
Chocolate chips
Coconut flakes
*no peanuts on top*

06/11/2024

Aqua Zumba is canceled for today, Tuesday June 11th at 3pm due to water temperatures.

Looks like ideal weather for water aerobics tonight at 6pm. Tuhey Pool, 500 North Street. Cost to get into the pool is $...
06/07/2024

Looks like ideal weather for water aerobics tonight at 6pm. Tuhey Pool, 500 North Street. Cost to get into the pool is $2.50. Wear what you want.

Throwback Thursday... Circa 2018. The amazing instructor Juan Toro
06/06/2024

Throwback Thursday... Circa 2018. The amazing instructor Juan Toro

06/05/2024

Water aerobics is canceled for tonight Wednesday, June 5th due to rain. Sorry folks! Hereā€™s the rest of this weekā€™s schedule:
Thursday Aqua Zumba 3pm Tuhey pool
Thursday Zumba 6pm at Harvest Christian Church
Thursday Strength and Conditioning 7pm at Harvest Christian church
Friday 6pm Water aerobics 6pm Tuhey pool

We're excited for Aqua Zumba with Missy Jent at 3pm @ Tuhey Pool today.
06/04/2024

We're excited for Aqua Zumba with Missy Jent at 3pm @ Tuhey Pool today.

Every Monday and Thursday 6pm. Located at Harvest Christian Church, 1010 E. Centennial Ave. First visit? Come at 5:30. F...
06/03/2024

Every Monday and Thursday 6pm. Located at Harvest Christian Church, 1010 E. Centennial Ave. First visit? Come at 5:30. Free childcare and nutritious food samples. Abigail is teaching Monday!

05/31/2024

Water aerobics at 6pm at Tuhey pool is canceled. The water temperature are a bit low still.

05/30/2024

Aqua Zumba at 3pm is canceled today due to colder temperatures.

05/29/2024

Water aerobics is canceled today due to Tuhey Pool being closed. The temperatures are too cold to be in the pool.

STARTS TODAY!Aqua Zumba every Tuesday and Thursday 3pmWater Aerobics Wednesday and Friday 6pmLocation - Tuhey pool
05/28/2024

STARTS TODAY!

Aqua Zumba every Tuesday and Thursday 3pm
Water Aerobics Wednesday and Friday 6pm

Location - Tuhey pool

Classes are canceled Monday, May 27th in observance of the holiday. See you on Thursday!
05/25/2024

Classes are canceled Monday, May 27th in observance of the holiday. See you on Thursday!

Weā€™re still making our health a priority. This picture is from 2019! Free strength and conditioning classes (7pm) after...
05/19/2024

Weā€™re still making our health a priority. This picture is from 2019!

Free strength and conditioning classes (7pm) after Zumba (6pm). Every Monday and Thursday evening at Harvest Christian Church in Muncie. Free childcare too! This is a Ball State University endeavor! Come 20 minutes early on your 1st visit to complete forms.

All of these instructional exercise classes are free for the public.
05/07/2024

All of these instructional exercise classes are free for the public.

05/05/2024

Every Monday and Thursday at 6pm. Located at Harvest Christian Church, 1010 E. Centennial Church. All ages and fitness levels are welcome.

Zumba 6pm Strength and Conditioning 7pm every Monday and Thursday at Harvest Christian Church, 1010 E. Centennial Ave, M...
05/02/2024

Zumba 6pm Strength and Conditioning 7pm every Monday and Thursday at Harvest Christian Church, 1010 E. Centennial Ave, Muncie.

We offer free Zumba classes at Harvest Christian church, 1010 E. Centennial Ave., Muncie. Free food and childcare. This ...
04/25/2024

We offer free Zumba classes at Harvest Christian church, 1010 E. Centennial Ave., Muncie. Free food and childcare. This is a Ball State activity open every Monday and Thursday from 6-7pm. Stay for strength and conditioning at 7pm.

A blast from the past! Zumba Step circa 2020.Come join us for Zumba dance Monday and Thursday 6pm at Harvest Christian C...
04/21/2024

A blast from the past! Zumba Step circa 2020.
Come join us for Zumba dance Monday and Thursday 6pm at Harvest Christian Church, 1010 E. Centennial Avenue. Program is free and we have quality childcare.

Cardinal Wellness, The Healthy Lifestyle Center, and Purdue Extension Delaware County were busy talking exercise and rid...
04/20/2024

Cardinal Wellness, The Healthy Lifestyle Center, and Purdue Extension Delaware County were busy talking exercise and riding the blender bike with Fresh Thyme customers in the store today.

04/17/2024

Classes are canceled on Thursday, 4/18 at Cardinal Wellness. We do not have an instructor for the evening. See everyone on Monday with Christy B Fitness and Josie NewmanšŸ¤“

Free Zumba classes every Monday & Thursday at 6pm. Taught at Harvest Christian Church, 1010 E. Centennial Ave., Muncie....
04/10/2024

Free Zumba classes every Monday & Thursday at 6pm. Taught at Harvest Christian Church, 1010 E. Centennial Ave., Muncie. Free childcare and food. Ran by Ball State College of Health students. Come join us,

Cardina Wellness will be closed on Monday, April 8th. See you Thursday night for Zumba and Strength classes with Missy.
04/06/2024

Cardina Wellness will be closed on Monday, April 8th. See you Thursday night for Zumba and Strength classes with Missy.

04/04/2024

April 10th! That's the day Wellness Bingo officially starts! Complete 5 wellness activities in a row to enter a raffle for a 30oz Stanley Cup! Scan the QR code or go to the link below to sign up!
https://forms.office.com/r/kkDW04xEwU

We have never asked for anything ... but if you are willing to donate to the School of Kinesiology, the money goes direc...
04/03/2024

We have never asked for anything ... but if you are willing to donate to the School of Kinesiology, the money goes directly to pay our full-time students who work at Cardinal Wellness. Thank you kindly,

Dr. Shannon Powers

Celebrate One Ball State Day and support the university that we all love!

Happy Easter to all those who celebrate!
03/31/2024

Happy Easter to all those who celebrate!

This week weā€™ll be jamming and welcoming the Easter season. Come join us at 1010 W. Centennial Ave., Muncie. Monday and...
03/31/2024

This week weā€™ll be jamming and welcoming the Easter season. Come join us at 1010 W. Centennial Ave., Muncie. Monday and Thursday at 6pm. If itā€™s your first time, come 20 minutes early. Change is hard but itā€™s time for new growth.

Always freeā€¦ This Thursday at 6pm. Harvest Christian church, 1010 E. Centennial Ave., Muncie. Should be epic. What are y...
12/19/2023

Always freeā€¦ This Thursday at 6pm. Harvest Christian church, 1010 E. Centennial Ave., Muncie. Should be epic. What are you dressing up as? I heard some elves were showing up.

Address

1010 E. Centennial Avenue
Muncie, IN
47303

Opening Hours

Monday 6pm - 8pm
Thursday 6pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Cardinal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Zumba Halloween
Zumba Halloween

Don't put away those costumes just yet! Tonight is our Zumba Costume Party! Join us at Harvest Christian Church for our extended Halloween edition Zumba class! Come in your costume and have some fun with us! Pumpkin Cheesecake will be served! #FreeZumba ##CostumeContest2023 #costumeparty #HeyMuncie

Meet your instructor Christy B Fitness ! Christy is a fun, passionate, and energic fitness instructor and coach who dedicates her time to teaching others about fitness and living well. Join her TONIGHT at Harvest Christian Church in Munice at 6 p.m. and let her show you how fun fitness can be. If you would like to know more about Christy and her personal fitness journey you can listen to her on our Healthy Lifestyle Center Habits Podcast at https://habitsbyhlc.buzzsprout.com/2112069/12328291-new-year-s-resolutions or by going to her website at https://christybfitness.com/about/

No Bake Pumpkin Energy bites were tonight's fun, seasonal recipe! Don't miss class on Thursday night, where we will have free childcare, tasty and nutritious food samples, and DANCING, as always! See the comments for the recipe! #cardinalzumba #cardinalwellness #zumba

Zoom Training Video for Focus Groups!
Zoom Training Video for Focus Groups!

Hydration & Dehydration
Hydration & Dehydration

Cardinal Wellness Coronavirus Update
Cardinal Wellness Coronavirus Update

Mental health benefits of exercising
Mental health benefits of exercising

General connections between exercise and mental health benefits with Anthony

Strength training exercises @ home
Strength training exercises @ home

Banana Ice Cream
Banana Ice Cream

I hope you all enjoy this simple recipe! Let me know if you try it! I'll post the ingredients and instructions here too in case you'd like to have them written out: INGREDIENTS: + 2 ripe bananas + 2-4 tablespoons of milk (whichever milk you prefer will work) + A splash of vanilla extract Optional: + frozen strawberries + chocolate chips DIRECTIONS: + Slice the 2 bananas and freeze overnight. + In a blender, combine all ingredients until smooth (about 2 minutes). + Pour contents of blender into a container (any container - a pan, tupperware, a bowl, whatever you have handy!) and freeze for 1-2 hours. + Scoop ice cream into a bowl and add desired topping (I recommend walnuts or chocolate chips!).

Shortcuts

Share

Category

Our Story

Previously called Cardinal Zumba, Cardinal Wellness is a Ball State University, student-facilitated program that sets the stage for families to engage in rhythmic aerobics (Zumba), learn cooking basics with locally accessible food, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. The instructors: Monday nights - Juan Toro has been a ZINā„¢ Member since Oct 2014. He shares with you, ā€œI absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, ZumbaĀ® Toning, Zumba GoldĀ®. Come join me, I guarantee you will have a blast!ā€ Thursday night - Laurie Harris- Muncie's finest!!!! I've been a ZINā„¢ Member since June 2009. Her current certifications: Zumba, ZumbaĀ® Toning, Aqua ZumbaĀ®. Laurie is not only an incredible group exercise instructor, but a role model. Come take a class and see what we mean. Program Partners: Ball State University College of Health, Healthy Community Alliance of Delaware and Blackford Counties, Purdue Extension- Delaware County,the National Beverage Association, Hoosier Beverage Association, IU Ball Memorial Hospital, Harvest Church.

INCENTIVE PROGRAM

After acquiring a number of points, participants will be given a grocery list that contains ingredients used in Cardinal Zumba recipes along with various kitchen appliances. Participants are able to choose which items they receive based off of the number of points that they have. Cardinal Zumba employees/volunteers pick up selected items from Walmart for participant to receive after their workout that night.

How does one acquire points?

Other Health & Wellness Websites in Muncie

Show All

You may also like