Perfect Fit Plus

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Perfect Fit Plus Our wellness club offers state of the art recovery services along with a full gym!

10/21/2026

An example of what we do here to help with stiffness as well as improve mobility.

These are called many things but I call them 90/90’s

If done correctly, your hips will thank you.

Is your child experiencing Osgood-Schlatter disease?This is a common growth-related knee condition in adolescents, espec...
10/20/2026

Is your child experiencing Osgood-Schlatter disease?

This is a common growth-related knee condition in adolescents, especially those involved in running, jumping, basketball, baseball, and soccer.

I can’t even begin to count how many athletes I’ve come across over the years that have dealt with this.

It occurs when repeated pulling from the quadriceps through the patellar tendon irritates the growth area at the top of the shinbone, just below the kneecap.

For so many parents, we just want our kids to be pain free!

We are here to help in so many ways⤵️

1. Assisted stretching and how can it help

Improves quadriceps flexibility:
Reducing excessive tightness in the front thigh.
Improving hamstring flexibility: Helping restore comfortable knee and hip movement.
Improving hip mobility: Addressing restrictions that may affect movement mechanics.
Reducing muscle tension: Making everyday movement and athletic activity more comfortable.

Knowing our focus with this client, we simply addressed these muscle groups with a gentle approach.

2. Infrared Sauna and how it can help

Heat may temporarily relax tight quadriceps and hamstrings, making gentle stretching more comfortable.

I like to take a slow approach with this and start off with a quick 10 minute warmup before stretching.

3. Cold Plunge and how it can help

Cold exposure may temporarily reduce pain, particularly after running, jumping, or sports.

This will also help with muscle soreness and inflammation.

For services like this you have to drive to the Indianapolis area but not anymore…it’s all here right in Muncie!

201 S Walnut St
Downtown

For an appointment call/text
765.717.8352

Assisted stretching is now available!Not a member? Not a problem!We offer individual sessions as well as packaged sessi...
10/13/2026

Assisted stretching is now available!

Not a member? Not a problem!

We offer individual sessions as well as packaged sessions.

Google “assisted stretching near me” and watch us pop up!

Book yours today!

201 S Walnut St
Downtown Muncie

10/08/2026

Assisted stretching technique shown here is known as PNF stretching.
(Proprioceptive Neuromuscular Facilitation)

What does that mean exactly? ⤵️

It's an advanced stretching technique that combines muscle contraction and relaxation to improve flexibility, increase range of motion, and reduce muscle tightness.
PNF is commonly used by physical therapists, athletic trainers, and assisted stretching professionals.

Benefits of PNF stretching

Improved flexibility: Can increase joint range of motion.

Reduced muscle tightness: Helps clients tolerate stretching more comfortably.

Improved mobility: Useful for athletes and people with restricted movement.

Neuromuscular control: Encourages coordinated muscle activation and relaxation.

Now for this particular client, this was his first experience with this technique and you can see him get more range of motion immediately.

We don’t start you out with this method until you have some experience with assisted stretching and we understand what your body needs!

For more info, please message me on facebook or call/text 765.717.8362

Bryan Matheny
Certified Stretching Coach

Assisted stretching ⤵️ • no need to be a club member• memberships or packages available • ONLY found here at Perfect Fit...
10/06/2026

Assisted stretching ⤵️

• no need to be a club member
• memberships or packages available
• ONLY found here at Perfect Fit

201 S Walnut St
Downtown Muncie

Assisted stretching ⤵️Assisted stretching is a form of flexibility training where a trained professional (me 🙋🏽‍♂️) help...
10/01/2026

Assisted stretching ⤵️

Assisted stretching is a form of flexibility training where a trained professional (me 🙋🏽‍♂️) helps move a person’s body into specific stretches to improve mobility, flexibility, and range of motion.

Unlike stretching on your own, the practitioner can help the client relax more fully and control the angle, depth, and duration of each stretch.

Assisted stretching may help:

* Increase flexibility and joint range of motion
* Reduce muscle tightness and stiffness
* Improve movement quality and posture
* Support recovery after exercise
* Address muscle imbalances
* Improve mobility for everyday activities and athletic performance
* Promote relaxation and decrease muscular tension

Your first session includes an assessment where we will discuss our approach and figure out how we can help!

Link below to book!

https://www.vagaro.com/cl/Ltj0I130Dz-0htvfoFasPNUtEWeIUC26StHuAKm0s~Q=

09/29/2026

We see a challenge and she simply just knocks it out first try 💪🏽 Debbie Reid Hill is built different

Assisted stretching + percussive therapy As a college football player, Jermaine came in looking for some recovery and to...
09/27/2026

Assisted stretching + percussive therapy

As a college football player, Jermaine came in looking for some recovery and to address the stiffness in his legs, hips and back.

This is very normal for most people…whether you are in an office setting and in a seated position for a good portion of the day, or active and putting your body through the demands they may be required.

We finished our stretch session today with some massage gun (percussive therapy) to help decrease muscle tension, help with circulation in those areas which in turn promotes healing and recovery time.

If you are looking for help in this area or simply would love to feel and move better, stop in!

Located in downtown Muncie at 201 S Walnut St. Parking is available up front and plenty of parking in the rear lot.

Stop in and ask about our assisted stretching options!201 S Walnut St Downtown Muncie
09/25/2026

Stop in and ask about our assisted stretching options!

201 S Walnut St
Downtown Muncie

Address

201 South Walnut Street
Muncie, IN
47305

Opening Hours

Monday 6:30am - 1pm
Tuesday 6:30am - 3pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 9am - 1pm

Telephone

+17657178362

Website

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