Rapha Healthcare, PLLC

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Rapha Healthcare, PLLC Primary care for the entire family without the hassle of insurance. We provide integrated behavioral health to help YOU optimize your wellness.

Discover the Rapha Healthcare difference today! Dr. Ronya Green, MD, MPH, MBA

11/05/2026

Your health insurance premium is going UP in 2027… but is your access to healthcare getting any better?

Let’s talk about the math that isn’t mathing.

Premiums are rising. You’re paying more every month just to HAVE insurance.

Deductibles are still a barrier. Even after paying those premiums, you may have to spend thousands more before your insurance covers certain services.

And access? You may still be waiting weeks for an appointment or avoiding care because of the cost.

Here’s what I want you to understand as a physician:

Having health insurance and having access to healthcare are NOT the same thing.

There’s another way to approach primary care.

With Direct Primary Care (DPC), you pay your doctor’s office directly through a predictable membership fee. No insurance claims for covered membership services. No surprise copays for included visits. Just personalized, relationship-centered primary care.

And yes, you can use DPC alongside your health insurance!

Stop letting your insurance plan dictate your relationship with your doctor.

Comment “DISCOVERY” to learn how working directly with a doctor’s office can make quality primary care more accessible and predictable.

11/03/2026

Daylight savings time has ended….here’s how to protect your physical and mental energy.

1. Eat vitamin d rich foods and take a vitamin d supplement. It doesn’t hurt to get your levels checked by your P*P.
2. Take a short walk (or sit in the sunlight) during the day. Don’t forget your sunscreen!
3. Maintain a healthy bedtime routine. Use your bed(room) for sleep & s*x. Minimize scrolling & tv just before you snooze.

11/03/2026

It's crazy how all roads lead to better understanding your body.

Everybody's talking about their Q4 LOCK IN.

Losing weight. Building muscle. Getting more energy. Balancing hormones. Improving sleep. Feeling better.

Different goals. But they all have one thing in common:

You need to understand YOUR body to make a plan that actually works.

Because how are you going to optimize your health if you don't know where you're starting?

Your labs can help identify metabolic concerns, nutritional deficiencies, and other health issues that may be holding you back.

Your body composition tells a bigger story than the number on the scale.

Your sleep, stress, and recovery can influence everything from energy to performance.

Your health history and lifestyle help determine what your body actually needs.

And here's the thing: You can't supplement, exercise, or diet your way out of every underlying issue.

As a physician, I want you to stop throwing random solutions at symptoms and start asking better questions about your health.

Because the best wellness plan isn't built on trends. It's built on YOUR data.

Know your numbers. Understand your body. Build your plan.

Ready to stop guessing and start making informed decisions about your wellness?

Let's build your personalized wellness plan at Rapha Healthcare. Link in bio.

11/02/2026

Every week there is a new HRT and brain headline.

The honest version: results may vary by timing and type, and “may” is doing a lot of work in those headlines.

Your history, symptoms and labs decide what is right for you.

Educational only.

Save this for the next time a headline panics your group chat.

10/30/2026

Fragmented care means one doctor for hormones, another for weight, another for labs, and nobody connecting the dots.

Here is what a comprehensive first visit looks like at Rapha: your story, your labs, a plan and a follow-up.

Which step is missing from the care you get now?

Tell me in the comments.

10/28/2026
10/26/2026

If you’ve felt sicker on your GLP-1 than your friend did, it may not be in your head.

If your GLP-1 hit you harder than your friend’s, there may be a reason.

Women report more side effects in real-world data. Always talk with your prescriber before changing anything.

Free discovery call, link in bio.

10/24/2026

If you have been saying “I’m just tired” for months, that deserves a real conversation, not another coffee.

And while we're not giving up coffee quite yet, it's important to know it's impact on your hormonal health.

Like & follow for more on how to learn how to stop ignoring your body.

10/22/2026

Postpartum is its own season. Your hormones are shifting, you’re running on no sleep, and you’re getting a lot of opinions about your body.

Before starting any weight-loss medication, ask:
Is it safe with breastfeeding?
Have my thyroid and hormones been checked?
How do I protect my muscle and nutrition?
What’s the plan for follow-up?

If you’re not sure, that’s not a green light

10/20/2026

"It is World Menopause Day, so let’s say it plainly: your body is not broken, it is communicating.

Sleep that breaks at 3am, new anxiety, belly weight, brain fog and low drive can all be signals worth looking into.

They can also come from thyroid, iron, stress or sleep apnea, which is why the full picture matters.

Save this and send it to someone who keeps saying she is fine.

New series starts Tuesday: follow so you catch it."

Address

231 Veterans Pkwy, Suite E
Murfreesboro, TN
37128

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