MUNCH

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MUNCH Munch is a restaurant serving healthy and delicious meals & meal prep in Murfreesboro, Tennessee!
(2)

10/20/2026

Your schedule is full. Your fridge should be, too. 😉🍴

Let Munch handle the meal prep so you can spend less time cooking and more time doing your thing. Big flavor, satisfying meals, and one less “what’s for dinner?” moment. 💪🔥

10/09/2026

Fall is here, and we’re getting prepped for gains! 🍂💪

Grab your protein bowls, grilled wraps, and protein treats at MUNCH to keep you fueled through busy days and tough workouts. 🌯🍪

Sweater weather, same goals. Let’s eat! 💚

Your bowl. Your rules. 😋🥣 Build your bowl YOUR way at Munch and make every bite a little more you!
10/01/2026

Your bowl. Your rules. 😋🥣 Build your bowl YOUR way at Munch and make every bite a little more you!

Fresh, fast and ready when you are! 💚 Stop by Munch and grab a delicious meal for just $9.99—plus wraps, protein sweets,...
09/16/2026

Fresh, fast and ready when you are! 💚 Stop by Munch and grab a delicious meal for just $9.99—plus wraps, protein sweets, refreshing drinks and more!

Good food without the wait. Come grab yours before they’re gone! 🌯✨

HealthyEating

Today, we pause to honor the lives lost, remember the heroes, and reflect on the strength that united our nation. 🇺🇸We w...
09/11/2026

Today, we pause to honor the lives lost, remember the heroes, and reflect on the strength that united our nation. 🇺🇸

We will never forget. ❤️🤍💙

— Munch

Craving Munch but don’t feel like leaving the house? 😋 We’re now available on DoorDash! Get your favorite protein bowls ...
09/08/2026

Craving Munch but don’t feel like leaving the house? 😋 We’re now available on DoorDash! Get your favorite protein bowls delivered straight to your door—or order ahead for pickup. 🥩🥗🚗💨

Search “Munch Protein Bowls on the Go” on DoorDash!

Happy Labor Day weekend from Munch! 🇺🇸💪 Take time to relax, recharge, and enjoy the long weekend. ❤️🤍💙
09/05/2026

Happy Labor Day weekend from Munch! 🇺🇸💪 Take time to relax, recharge, and enjoy the long weekend. ❤️🤍💙

Happy Labor Day Weekend from Munch! 🇺🇸💪 Take time to relax, recharge, and enjoy the long weekend. ❤️🤍💙 bc
09/05/2026

Happy Labor Day Weekend from Munch! 🇺🇸💪 Take time to relax, recharge, and enjoy the long weekend. ❤️🤍💙 bc

🥊 PUNCH YOUR HUNGER AT MUNCH! 💪🔥Real food. Bold flavor. BIG satisfaction. Whether you’re fueling up, staying on track, o...
08/26/2026

🥊 PUNCH YOUR HUNGER AT MUNCH! 💪🔥

Real food. Bold flavor. BIG satisfaction. Whether you’re fueling up, staying on track, or just need something fresh and delicious—we’ve got you covered. 🍽️⚡

💪 Protein-packed meals
🥗 Clean ingredients
🔥 Made fresh
🏃 Grab & go

EAT STRONG. LIVE STRONG. MUNCH.

📍 Dine In • Take Out • Pick Up

FuelYourGoals

🥊 PUNCH YOUR HUNGER AT MUNCH! 💥Real food. Bold flavor. BIG satisfaction. 🔥💪 Protein-packed meals🥗 Fresh, clean ingredien...
08/24/2026

🥊 PUNCH YOUR HUNGER AT MUNCH! 💥

Real food. Bold flavor. BIG satisfaction. 🔥
💪 Protein-packed meals
🥗 Fresh, clean ingredients
⚡ Grab & go convenience

Whether you’re fueling up, staying on track, or just ready for something GOOD — Munch has you covered.

EAT STRONG. LIVE STRONG. 💪🥊

📍 Dine In • Take Out • Pick Up
MurfreesboroTN

Address

810 A Medical Center Pkwy
Murfreesboro, TN
37129

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm

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