Forged Performance & Wellness

10/20/2026

It’s almost Halloween! Let’s get spooky!! 🎃

👻Next week Monday-Friday we have our spooky spirit week at forged!

💀We have our themes, we’re ready for some laughs!

10/20/2026

🔥 BUILT, NOT GIVEN. FORGED, NOT FOUND. 🔥

Strength isn’t just about what you lift. It’s about the discipline you build, the standards you hold yourself to, and the person you become along the way.

At Forged Performance & Wellness, we’re here for more than workouts. We’re here for growth, confidence, body recomposition, and becoming stronger in every sense of the word. 💪🏼

Every rep has a purpose. Every session is an opportunity. Every day is a chance to get better.

No shortcuts. No excuses. Just work.

FORGED FOR PERFORMANCE. 🔥

📍 Myrtle Beach, SC
Ready to start your transformation? Let’s get to work.

10/19/2026

10/15/2026

At Forged Performance & Wellness, we don’t just train for looks. We train for strength, performance, and becoming the strongest version of ourselves. 🔥

Put in the work. Forge the results. ⚒️

10/09/2026

Let’s talk lower body 🍑💪🏼

Mobility, flexibility, and recovery are just as important as the work you put in under the bar. Take a few minutes to stretch, improve your range of motion, and keep your body moving the way it should!

Your lower body does a lot for you — show it some love. 🖤💙

10/01/2026

We’re not here to just show you how to lift weights.

We’re here to transform you.
To help you build muscle, change your body composition, clear your mind, and learn to prioritize YOU and your health.

We aren’t just a gym.
We’re coaches. We’re mentors. We’re people who have built our own bodies from the ground up — and we continue to do the work every single day.

We know what it feels like to start over.
We know what it takes to stay disciplined when motivation fades.
And we know that transformation is about so much more than what the scale says.

Your body. Your mindset. Your confidence. Your life.

That’s what we’re here to help you forge.

Forged Performance & Wellness
Forged NOT GIVEN

09/25/2026

Forged Friday with the 6:15 crew and Coach Jillian!💪🏼

These 3 ladies all have attended over 1000 classes with us!

They are dedicated and show up every morning ready to put in work🏋🏻‍♀️

09/25/2026

Mobility is part of strength. 💪🔥

Coach Bruce is showing you some simple upper-body stretches to help loosen up the chest, shoulders, back, lats, triceps, neck, and forearms.

Whether it’s before training, after a tough session, or just to undo some everyday stiffness—don’t skip the mobility work. Better movement means better training. 🔥

Move better. Feel better. Perform stronger.
🔥 FORGED FOR PERFORMANCE 🔥

09/22/2026

LOCK IN. 🔒🔥

The real transformation doesn’t happen when motivation is high.
It happens when you lock in.

When you show up tired.😴
When you push through the hard reps.
When you stay consistent when nobody is watching.
When you stop making excuses and start keeping promises to yourself.

That’s when your body changes.
That’s when your mindset changes.
That’s when YOU change.

💪🏼At Forged, we don’t just train bodies — we forge people into stronger versions of themselves.

🔐Lock in. Put in the work. Become undeniable.

09/19/2026

Hitting your lift with intensity is just as important as stretching !

And most people forget this! The most forgotten part of the body to stretch is YOUR NECK!

We tend to take it for granted. We use it in everyday, all day, and we forget about it.

So today's reminder, stretch your neck!

You kinda need it 😜