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Tuesday 1pm - 5pm Thursday 9am - 1pm Saturday 7pm - 12am

Caramia Wellness

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United States
Mystic, CT
Caramia Wellness

Natural Health Solutions
At Caramia Wellness we use nutrition to help your body regain health and vi Providing healthy nutrition is my goal.
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Having suffered from digestive issues for most of my life, I know what it’s like to live with chronic pain, wishing you could escape your body. I also know how difficult it is to adopt new habits, especially when it comes to food. True confession: I love nothing more in life than dark bitter coffee and a slice of double chocolate cake. I never judge my clients’ food choices or behaviors (most of them I have done myself). As a registered nurse and whole-food nutritionist, I marry body function with supportive nutrition, creating a functional nutrition program that naturally supports health. I am a Certified Clinician of Whole Food Nutrition from the International Foundation for Nutrition and Health. In addition, I am an advanced level practitioner of Nutrition Response Testing ® from Ulan Nutritional Systems, a registered nurse and exercise physiologist. My mission is to improve YOUR health using nutrition and the elimination of toxic stressors to the body. When not helping clients with nutrition…

I live in Connecticut with my two girls and husband – and our pet toads, Harry and Martha. I am a homeschooling mom, love to cook, garden and harvest herbs. On rainy days my favorite thing to do is to cuddle up on the couch and read a good book (mysteries are my favorite). Disclaimer: Practitioners of Caramia Wellness support foundational health using natural supplements and never treat or diagnose disease. Disease symptoms may lessen or resolve with proper support of normal body function but should not be confused with diagnosis and treatment – I’ll leave that to your doctor.

10/20/2026

Fall allergies getting you down? 🍂 Here are three ways to support your body through allergy season.

1. AllergCo 🌿
Contains Albizia, Chinese Skullcap, and Nigella to support a healthy response to seasonal stresses and maintain normal respiratory tract function.
Order now: https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTQzNTQ

2. Xlear Nasal Spray 💧
This saline spray contains xylitol to help cleanse and moisturize your nasal passages.
Order now: https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtNTk5OTU

3. Stay Hydrated 💦
Drinking enough water helps support normal lymphatic function and your body's natural processes.

💧 A general daily water goal: Half your body weight in pounds, in ounces of water. Individual needs vary based on activity, climate, and health.

Want to learn more about supporting your body and getting to the root cause of your seasonal allergies? Caramia Wellness can help! Book a FREE Discovery appointment: https://bit.ly/caramiadiscovery

10/19/2026

Did You Know?

Pecans provide over 19 essential vitamins and minerals including:
🔸Vitamin A
🔸Vitamin E
🔸Folic acid
🔸Zinc
🔸Magnesium

Plus, pecans are a tasty way to add healthy fats and fiber to your day!

🎃 Looking for a delicious way to enjoy pecans? Check out our previously posted Pumpkin Pie Spiced Pecans recipe!

10/14/2026

Pumpkin Pie Spiced Pecans

These pumpkin pie spiced pecans take just 15 minutes to make and are perfect for snacking or serving at a fall gathering.

Ingredients:
1/2 cup Pecans
2 tsps Maple Syrup
1/4 tsp Sea Salt
1/2 tsp Pumpkin Pie Spice

Directions:
1. Preheat the oven to 350ºF (175ºC) and line a baking sheet with parchment paper.
2. In a bowl, toss together all the ingredients. Transfer to the baking sheet and spread evenly. Bake for five minutes, remove from the oven and stir, then bake for another five minutes.
3. Let the pecans cool down before serving and enjoy!

4 ingredients · 15 minutes · 2 servings
View the full recipe on our blog: https://caramiawellness.com/pumpkin-pie-spiced-pecans

10/13/2026

Here are a few signs that your liver may need some extra support

Signs of an unhappy liver:
🔸Bloating
🔸Gas
🔸Feeling full
🔸Sugar cravings
🔸Constipation

These symptoms can have many causes, but they may also be signs that your liver isn't functioning as well as it could.

When you're trying to get to the root cause of seasonal allergies, it's important to look at the bigger picture, not just the allergy symptoms themselves.

Your liver and colon play an important role in helping your body process and clear histamines.

Ready to get to the root cause of your seasonal allergies? Book a discovery appointment with Caramia Wellness to learn how we can help!
👉 https://bit.ly/caramiadiscovery

10/09/2026

Your seasonal allergies may be more connected to your liver and digestive health than you realize.

Reducing allergies is all about clearing histamines. Your liver and colon play a key role in this process by producing two main enzymes.

When these enzymes are functioning properly, they prevent histamines from accumulating in the body. If these enzymes are insufficient or impaired, histamine can build up, leading to heightened allergies.

A happy liver and colon = Less seasonal allergies

10/07/2026

What's Triggering Your Fall Allergies?

🌿 Increased ragweed pollen
Fall in New England brings massive amounts of blooming ragweed, increasing pollen counts in the air.

🍂 Outdoor mold spores
Wet, decomposing leaves can increase mold spores in the air.

🏠 Indoor heating system
When we turn the heat back on, it can circulate high amounts of dust, dust mites, and other allergens throughout your home.

These seasonal changes can all contribute to the allergy symptoms many of us experience in the fall.

But there may be more to the story than what's happening around you. The root cause of your allergies may be what's happening inside your body.

10/01/2026

One Pan Chicken, Cauliflower & Green Beans

A wholesome, one-pan meal that’s quick and easy to enjoy any night of the week.

👉 Get the full recipe on the Caramia Wellness blog: https://caramiawellness.com/one-pan-chicken-cauliflower-greenbeans

09/30/2026

✨ Client Spotlight

Kelly came to us tired, not sleeping, and dealing with digestive issues. Using Nutritional Response Testing, we looked for the root cause of her symptoms and listened to what her body was trying to tell us. We then designed a functional nutritional plan just for her.

Now she's feeling healthier and happier, inside and out. So proud of you, Kelly!

Wondering what your body is trying to tell you?
Reach out to Cara to book a free discovery consultation: https://bit.ly/caramiadiscovery

09/22/2026

When routines change and we're exposed to more germs, giving your body the nutritional support it needs becomes especially important.

Immuplex by Standard Process is designed to support your body’s natural defenses, so you stay healthy and ready to take on the season!

✨ Taken daily, Immuplex supports a healthy immune system response
✨ Supports the body’s normal inflammatory response function
✨ Provides key vitamins and minerals to support overall wellness

👉 Immuplex is available through our online Fullscript store.
https://us.fullscript.com/s/cjoseph1722128735/shop/product/U3ByZWU6OlByb2R1Y3QtOTM2Mjc

09/15/2026

Meet the newest member of the Caramia Wellness team!

We’re excited to welcome Jeannettia Varner as our new Administrator!

Jeannettia has been part of the Caramia Wellness family as a client for many years, so she already knows and understands what makes our practice special. We’re thrilled that she’s now bringing that experience to our team in a whole new way.

Please join us in welcoming Jeannettia! 💚

Address

1101 Noank Ledyard Road
Mystic, CT
06355

Opening Hours

Tuesday	1pm - 5pm
Thursday	9am - 1pm
Saturday	7pm - 12am

Website

http://caramiawellness.com/

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