Caramia Wellness

Caramia Wellness Natural Health Solutions
At Caramia Wellness we use nutrition to help your body regain health and vi Providing healthy nutrition is my goal.
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Having suffered from digestive issues for most of my life, I know what it’s like to live with chronic pain, wishing you could escape your body. I also know how difficult it is to adopt new habits, especially when it comes to food. True confession: I love nothing more in life than dark bitter coffee and a slice of double chocolate cake. I never judge my clients’ food choices or behaviors (most of t

hem I have done myself). As a registered nurse and whole-food nutritionist, I marry body function with supportive nutrition, creating a functional nutrition program that naturally supports health. I am a Certified Clinician of Whole Food Nutrition from the International Foundation for Nutrition and Health. In addition, I am an advanced level practitioner of Nutrition Response Testing ® from Ulan Nutritional Systems, a registered nurse and exercise physiologist. My mission is to improve YOUR health using nutrition and the elimination of toxic stressors to the body. When not helping clients with nutrition…

I live in Connecticut with my two girls and husband – and our pet toads, Harry and Martha. I am a homeschooling mom, love to cook, garden and harvest herbs. On rainy days my favorite thing to do is to cuddle up on the couch and read a good book (mysteries are my favorite). Disclaimer: Practitioners of Caramia Wellness support foundational health using natural supplements and never treat or diagnose disease. Disease symptoms may lessen or resolve with proper support of normal body function but should not be confused with diagnosis and treatment – I’ll leave that to your doctor.

What is your favorite high protein foods?
06/16/2024

What is your favorite high protein foods?

The DeNobrega's share how changing their diet has improved their health. Cara can help you and your family feel their be...
06/16/2024

The DeNobrega's share how changing their diet has improved their health. Cara can help you and your family feel their best too!
Book an appointment on our website: https://bit.ly/caramiadiscovery

We are excited to announce our Referral Raffle where you can win a Movie Night gift certificate for Mystic Luxury Cinema...
06/14/2024

We are excited to announce our Referral Raffle where you can win a Movie Night gift certificate for Mystic Luxury Cinemas!
It's easy to enter! Send your friends to the Caramia Wellness website and have them book a free discovery consultation appointment. You get one entry to the raffle for each referral! Use this link to refer your friends and family: https://bit.ly/caramiadiscovery
Bonus prize! If your referral becomes a client, you get a $50 credit towards our products and services!

Visiting the North Stonington Elementary school for Wellness Day was an inspiring experience! We talked to the kids abou...
06/13/2024

Visiting the North Stonington Elementary school for Wellness Day was an inspiring experience! We talked to the kids about the importance of healthy eating, highlighting how fruits and vegetables contribute to their wellbeing and brought a variety of fresh fruits for them to taste!
As a token of their appreciation, the children surprised us with handmade cards, filled with colorful drawings and heartfelt messages. It was a memorable day that emphasized the joy of sharing knowledge and fostering healthy habits in young minds.

Veg-E Complete Pro Protein Powder is an organic, multi-source PLANT-BASED alternative for those who prefer non-dairy or ...
06/10/2024

Veg-E Complete Pro Protein Powder is an organic, multi-source PLANT-BASED alternative for those who prefer non-dairy or vegan protein sources. Boost your energy and support muscle growth with this premium blend, packed with essential nutrients to support overall health and well being.
Vanilla: https://bit.ly/Veg-ECompleteVanilla
Chocolate: https://bit.ly/Veg-ECompleteChocolate

This Strawberry Protein Smoothie is packed with nutrients, super easy to make, and perfect for a quick breakfast or refr...
06/08/2024

This Strawberry Protein Smoothie is packed with nutrients, super easy to make, and perfect for a quick breakfast or refreshing snack! Let us know what you think!

Ingredients:
3 scoops Vanilla Protein Powder
1 scoop Collagen Powder (optional)
1 tsp Vanilla Extract
1/4 cup Strawberries
8-12 oz Cold Water

Directions:
1. All all ingredients to a blender
2. Blend until smooth and frothy
3. Pour into a glass and enjoy!

5 Healthy Eating Habits to Start this Summer!1. Start the day with a protein shake2. Hydrate! Drink at least ½ your body...
06/05/2024

5 Healthy Eating Habits to Start this Summer!
1. Start the day with a protein shake
2. Hydrate! Drink at least ½ your body weight in ounces of water per day
3. Swap chips for cucumber slices with everything bagel seasoning
4. Berries with unsweetened whipped cream is a refreshing dessert!
5. Move your body after eating –Start with a 15 minute walk every day

Maryann, Tony, and their daughter Justine share how working with Cara and changing their diet has improved their health....
06/05/2024

Maryann, Tony, and their daughter Justine share how working with Cara and changing their diet has improved their health. A family that supports each other wins together! 🩵

When your body is burdened by stressors, it must be supported properly. Stressors are things that stress the body physi...
06/01/2024

When your body is burdened by stressors, it must be supported properly. Stressors are things that stress the body physically and emotionally. Supporting the body will help it handle everyday stresses and have you feeling better! Start supporting your body today. Focus on one change at a time and you’ll begin to feel the difference!

Here are a few tips to start with:
Have a salad at lunch or dinner (or both!) every day.
Drink at least 8 cups of water per day.
Move your body every day. A 15-minute walk is a great place to start.

Tired of being tired? Are you dependent on prescriptions and not getting better? Schedule a free discovery appointment t...
06/01/2024

Tired of being tired? Are you dependent on prescriptions and not getting better?
Schedule a free discovery appointment today and see how we can help you feel better and live your best life! https://bit.ly/caramiadiscovery

Take advantage of our FLASH SALE on Mold Guard! Buy one and get the second one HALF OFF! Hurry, this incredible deal end...
05/31/2024

Take advantage of our FLASH SALE on Mold Guard! Buy one and get the second one HALF OFF! Hurry, this incredible deal ends on June 1st.
Email us at [email protected] to get yours today!

Are you always tired and overwhelmed? Boost your energy and conquer stress with our potent adrenal tonic! Order through ...
05/30/2024

Are you always tired and overwhelmed? Boost your energy and conquer stress with our potent adrenal tonic!
Order through our office or online at our patient portal. https://tinyurl.com/SPPatientPortal

The key to a perfect mason jar salad is to layer the ingredients in the jar in a way that they don’t get soggy. You’ll a...
05/29/2024

The key to a perfect mason jar salad is to layer the ingredients in the jar in a way that they don’t get soggy. You’ll always want to put the dressing at the bottom, followed by crunchy veggies, soft veggies and fruit, protein, and nuts & seeds. Last, add greens at the top so they stay crisp. Give it a try with this recipe!

Southwest Chicken Salad in a Jar
Ingredients:
3 tbsp avocado ranch dressing
1 roma tomato, diced
1/4 cup diced cucumber
1/4 cup corn
1/4 cup shredded carrots
1/2 cup black beans
1/2 jalapeno, sliced
1 cup diced or shredded chicken breast
1/4 avocado, sliced
1-2 cups chopped romaine

Directions:
Add all of the ingredients to your mason jar in the following order: dressing, tomato, cucumber, corn, black beans, jalapeño, chicken breast, avocado, and romaine. Feel free to add a squeeze of lime juice to the avocado to keep it extra fresh. Seal the jars and refrigerate until ready to serve. Shake well before eating. Enjoy!

05/28/2024

Are you tired of constantly feeling overwhelmed and exhausted? Chronic stress can affect your body in many ways, including digestion, weight, sleep and mood.
Watch this video "A Guide to Your Body’s Biological Response to Stress" to learn more. https://vimeo.com/337561216

With it getting warmer, it's important to stay hydrated! It is recommended to drink half your body weight in ounces of w...
05/26/2024

With it getting warmer, it's important to stay hydrated! It is recommended to drink half your body weight in ounces of water a day. Sugar Free Lemonade can be a tasty way to get in more fluid!

When your body is burdened by stressors, it must be supported properly. Stressors are things that stress the body physi...
05/25/2024

When your body is burdened by stressors, it must be supported properly. Stressors are things that stress the body physically and emotionally. Supporting the body will help it handle everyday stresses and have you feeling better!
Start supporting your body today. Focus on one change at a time and you’ll begin to feel the difference!

Here are a few tips to start with:
Have a salad at lunch or dinner (or both!) every day.
Drink at least 8 cups of water per day.
Move your body every day. A 15-minute walk is a great place to start.

Good food, good mood! Healthy mind, healthy body! It's all connected!
05/25/2024

Good food, good mood! Healthy mind, healthy body! It's all connected!

Are you always tired and overwhelmed? Boost your energy and conquer stress with our potent adrenal tonic! ‘Toning’ our a...
05/23/2024

Are you always tired and overwhelmed? Boost your energy and conquer stress with our potent adrenal tonic!
‘Toning’ our adrenal glands, supporting the body’s normal stress response, and helping the body maintain its normal immune function can help us to adapt to the daily challenges of life and maintain our general health and well-being.
Order through our office or online at our patient portal. https://tinyurl.com/SPPatientPortal

"Cara customized my plan, not just for what my body needs, but what works for my lifestyle - so the changes have been sm...
05/22/2024

"Cara customized my plan, not just for what my body needs, but what works for my lifestyle - so the changes have been smooth and easy." - Madeline

Are you always tired? Suffering from digestive pain and bloating?You don't have to feel this way! Schedule your FREE dis...
05/21/2024

Are you always tired? Suffering from digestive pain and bloating?
You don't have to feel this way! Schedule your FREE discovery consultation with Cara and start feeling your best!
Schedule online: https://tinyurl.com/CaramiaDiscovery

A big THANK YOU to Diane for this delicious salad in a jar! It was packed with edamame beans, lentils, cilantro, peppers...
05/20/2024

A big THANK YOU to Diane for this delicious salad in a jar! It was packed with edamame beans, lentils, cilantro, peppers and a light ginger dressing - Yumm!
Share your favorite salad in a jar recipe!

05/19/2024

Are you tired of constantly feeling overwhelmed and exhausted? Chronic stress can affect your body in many ways, including digestion, weight, sleep and mood.
Watch this video "A Guide to Your Body’s Biological Response to Stress" to learn more.
https://vimeo.com/337561216

Good food, good mood! Healthy mind, healthy body!It's all connected!
05/14/2024

Good food, good mood! Healthy mind, healthy body!
It's all connected!

"I move freely with little or no joint pain, and am able to sleep through the night for the first time in decades." - Ma...
05/11/2024

"I move freely with little or no joint pain, and am able to sleep through the night for the first time in decades." - Madeline

Address

1101 Noank Ledyard Road
Mystic, CT
06355

Opening Hours

Monday 3pm - 5pm
Tuesday 1pm - 5pm
Wednesday 3pm - 5pm
Thursday 9am - 1pm
Saturday 7pm - 12am

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Videos

A Guide to Your Body's Biological Response to Stress
A Guide to Your Body's Biological Response to Stress

Are you tired of constantly feeling overwhelmed and exhausted? Chronic stress can affect your body in many ways, including digestion, weight, sleep and mood. Watch this video "A Guide to Your Body’s Biological Response to Stress" to learn more. https://vimeo.com/337561216

Are you tired of constantly feeling overwhelmed and exhausted? Chronic stress can affect your body in many ways, including digestion, weight, sleep and mood. Watch this video "A Guide to Your Body’s Biological Response to Stress" to learn more. https://vimeo.com/337561216

A Guide to Your Body’s Biological Response to Stress
A Guide to Your Body’s Biological Response to Stress

Are you tired of constantly feeling overwhelmed and exhausted? Chronic stress can affect your body in many ways, including digestion, weight, sleep and mood. Watch this video "A Guide to Your Body’s Biological Response to Stress" to learn more. https://vimeo.com/337561216

SP Children's Immune
SP Children's Immune

In order for children to stay healthy, they need a strong immune system. Give them the support they need with Children's Immune. Children's Immune https://caramiawellness.standardprocess.com/products/sp-childrens-immune Original Formula https://caramiawellness.standardprocess.com/products/immune-system-health-pack Vegetarian Formula https://caramiawellness.standardprocess.com/products/immune-system-health-pack-vegetarian Save 10% with auto-ship (Pause, skip or cancel anytime!) Free shipping on orders of $150 or more

SP Children's Immune
SP Children's Immune

In order for children to stay healthy, they need a strong immune system. Give them the support they need with Children's Immune. Children's Immune https://caramiawellness.standardprocess.com/products/sp-childrens-immune Original Formula https://caramiawellness.standardprocess.com/products/immune-system-health-pack Vegetarian Formula https://caramiawellness.standardprocess.com/products/immune-system-health-pack-vegetarian Save 10% with auto-ship (Pause, skip or cancel anytime!) Free shipping on orders of $150 or more

SP Children's Immune
SP Children's Immune

In order for children to stay healthy, they need a strong immune system. Give them the support they need with Children's Immune. Children's Immune https://caramiawellness.standardprocess.com/products/sp-childrens-immune Original Formula https://caramiawellness.standardprocess.com/products/immune-system-health-pack Vegetarian Formula https://caramiawellness.standardprocess.com/products/immune-system-health-pack-vegetarian Save 10% with auto-ship (Pause, skip or cancel anytime!) Free shipping on orders of $150 or more

SP Children's Immune
SP Children's Immune

In order for children to stay healthy, they need a strong immune system. Give them the support they need with Children's Immune. Children's Immune https://caramiawellness.standardprocess.com/products/sp-childrens-immune Original Formula https://caramiawellness.standardprocess.com/products/immune-system-health-pack Vegetarian Formula https://caramiawellness.standardprocess.com/products/immune-system-health-pack-vegetarian Save 10% with auto-ship (Pause, skip or cancel anytime!) Free shipping on orders of $150 or more

Back to school is right around the corner! These chewable supplements will help boost your child's immune system for a healthy school year!

Back to school is right around the corner! These chewable supplements will help boost your child's immune system for a healthy school year!

Back to school is right around the corner! These chewable supplements will help boost your child's immune system for a healthy school year!

Allergies?
Allergies?

Allergies?
Allergies?

Allergies?
Allergies?

Need help with allergies?
Need help with allergies?

Allerplex - Natural support for your allergies
Allerplex - Natural support for your allergies

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Natural headache support
Natural headache support

Headaches? Watch this video

Natural support for headaches
Natural support for headaches

Trouble with headaches - watch this testimonial

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Caramia Wellness provides an alternative path to wellness through the use of whole food nutrition. Your health is important to us and our goal is to restore your health with nutrition so you can live your life to its fullest.

We see clients online and in our office in Mystic, CT. To book a complimentary consult go to caramiawellness.com.

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