Wholly Heart Nutrition

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Wholly Heart Nutrition "He heals the brokenhearted and binds up their wounds." ~Psalm 147:3

10/14/2026

Nothin' like protein, fat + fiber to hit the spot!!

I 🏃🏻‍♀️RAN and made this from and it was unbelievably delicious. 🤤

🍠Chicken Shawarma Loaded Sweet Potatoes

SWEET POTATOES
4 medium sweet potatoes, skin on, washed and scrubbed
Olive oil to drizzle
Salt to sprinkle

CHICKEN SHAWARMA
1 Ib ground chicken, white or dark meat
3 tbsp olive oil
1 medium yellow onion, finely chopped
1 tbsp shawarma spice
1 tsp salt
½ tsp black pepper

CRISPY CHICKPEAS
1 can (14 oz) chickpeas, drained and patted dry
3 tosp olive oil
1 tsp each paprika and garlic powder
½ tsp each salt and black pepper

ONION CILANTRO SALAD
1 medium red onion, thinly sliced into half moons
1 bunch cilantro, finely chopped
4 tbsp olive oil
¼ cup fresh lemon juice
1 tsp salt

TEHINA
1 cup tahini paste
Juice of 1 lemon
1-2 tsp salt, to taste
About ¾ cup ice cold water

—————————————-

Heat oven to 400°F (200°C).

Halve sweet potatoes lengthwise. Drizzle cut sides with oil, sprinkle with salt and place face down on a parchment lined baking sheet.
Roast 45-60 minutes, until fork tender.

Toss chickpeas with their oil and spices on a separate baking sheet. Bake alongside potatoes for 25-30 minutes, checking for crispness.
Remove when crispy.

Heat olive oil in a pan. Cook yellow onion for 5-7 minutes, until lightly golden. Add chicken and spices. Break up and cook for another 5-7 minutes, or until fully cooked.

Toss all salad ingredients together.

Whisk tahini paste, lemon juice and salt, adding ice cold water gradually until smooth and neither too thick nor too runny.

Turn potatoes cut side up and gently mash the flesh with a fork.

Top with a generous spoonful of chicken, salad, crispy chickpeas, onions and tehina dressing.

You will cry it's so good! 🙌🧡


08/20/2026

It's not every day that | get to incorporate my previous career into my new one! 🔬📊🥥🫐🍎🍎🥬🤓

In my past life, I worked in pathology as a Histotechnician where I would constantly process G.l. biopsies, among many other tissue types. So I got really used to seeing what the body looks like under the microscope and it was fascinating!

I was making a salad and thought about how beneficial cabbage is- and I was struck at the physical structure of cabbage, as it reminded me of what the G.l. tract looks like under the microscope. So I did a little digging and as you can see above, they are very similar in microscopic structure. Isn't God amazing to provide us what we need in nature? 🤯🙌✨🥬

DM me to learn more about how to support your gut health!

08/14/2026

Check out Wholly Heart Nutrition on YouTube! 🎉

In this episode, we go over all things hydration, and why it is so important to good health!
This is one part in a series where I review the major health pillars of nutritional therapy.💪

Go to YouTube, and search Wholly Heart Nutrition Hydration to watch the full episode, and while you're there give me a 👍 or subscribe! https://youtu.be/UsEWRtRt0JU?si=sMVdXQJONyddZu20

08/05/2026

GET GRIEFY KIDS EDITION IS DROPPING LIKE IT’S HOT 8/5! 🔥

Proud to say Wholly Heart Nutrition is featured (again!) in this issue of Get Griefy Magazine - especially made for kids!

Colorful, vibrant, and packed with activities, reflection prompts, and discussion questions, this issue isn't just meant to be flipped through, it's meant to be used, shared, and lived in. In my article, I talk about the much needed nutrients lost during stress and even give some fun, kid-approved snack ideas to combat this stress!

Here's how you can get your hands on this issue:

✅ For FREE, virtual link: Subscribe to Get Griefy's newsletter at getgriefy.com

✅ Buy it in print, on Amazon starting 8/5/26!

07/16/2026

Excited and honored to be featured in newsletter! I have combined my love for writing, personal experience and scientific research to author Grief and the Somatic Response. 🙌

Comment SOMATIC for the full article! ❤️‍🩹

Stress messing with your digestion? You’re not imagining it — emotional stress can directly affect gut function, causing...
07/14/2026

Stress messing with your digestion? You’re not imagining it — emotional stress can directly affect gut function, causing bloating, discomfort, and irregularity. Read practical insights from Wholly Heart Nutrition on how grief and stress influence digestion and simple strategies to start feeling better: https://wix.to/y3N6T3o

If your digestion feels unpredictable (think: bloating, discomfort, or irregularity) most likely, you've already considered your food choices. What if the issue isn’t just about what you’re eating, but what your body is experiencing? At Wholly Heart Nutrition, we know a thing or two about the st...

07/10/2026

We need sponsors!! This is a wonderful opportunity to cater to a younger audience in the grief space!

06/29/2026

Friendly reminder to go grab that extra glass of water today! 💦

Did you know most Americans are chronically dehydrated??😢

Common symptoms of chronic dehydration include:
💧heartburn
💧migraines
💧 back pain
💧 joint pain
💧 constipation

Enhance your water by replenishing with electrolytes!⚡️

Add a pinch of sea salt and a squeeze of lemon for some lovely hydration your body needs!🍋🧂💧

06/26/2026

Digestion is THE foundation that drives whole body function.💪

That's why we start here.

Even if you think your digestion is "decent," you may need a gut healing protocol if you experience:

✅ skin irritation or rashes
✅ brain fog / mood swings
✅ sleep disturbances
✅ inflammation
✅ allergies

Stop normalizing feeling like 💩
You were meant to thrive!

Comment Digestion below ⬇️ to schedule a FREE 20 minute consultation with me to see if you qualify for a gut healing protocol!

Feeling exhausted even though your labs come back “normal”? You’re not alone. In my latest blog, we explore hidden cause...
06/23/2026

Feeling exhausted even though your labs come back “normal”? You’re not alone. In my latest blog, we explore hidden causes of fatigue and what to look for beyond standard lab ranges — because fatigue is a signal, not a diagnosis. Let's get to the bottom of your chronic fatigue so you can start feeling alive again!

Read my latest blog here: https://wix.to/bBIIWB9

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Naperville, IL

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