Womb to Wisdom Chiropractic & Wellness

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Womb to Wisdom Chiropractic & Wellness We provide loving & gentle chiropractic care to Mamas and their families so that they can thrive.

10/22/2026

Almost 3 years ago I was wearing this same jacket (for the 1st time) adjusting Caroline Jones before the CMA’s in her hotel room as she was getting ready.

It was a moment I had put on my vision board coming true.💫

She went on stage to perform a few hours later, and was a stunning pregnant mama living her dream.

She went on to have her home birth soon afterwards, and I’m so grateful that I got to play a very small part on her care team.

Today was a very special day at Womb to Wisdom, my newish office in Naples, FL too- wearing this same jacket.🙏🏽❤️✨

I can’t wait to see what I manifest on my updated vision board. Good things are happening!

Thankyou for being along for the ride 🐎🤠🎶🌊🌴

10/20/2026

SWFL pregnant mamas, how are you feeeeeling??

📣 PSA: You don’t have to be in pain to enjoy the benefits of chiropractic care during pregnancy & postpartum! (Although if you are in pain, perinatal chiropractic care is so helpful)!!

Many of our pregnant mamas report these common non-pain related side benefits to getting regular chiropractic care:

✨ Able to stay active (working out, taking care of other
kids, chores around the house)
💫Better digestion (less bloating & constipation)
✨ More comfortable & restful sleep
💫 Better flexibility
✨ Baby in good position (head down) during 3rd trimester
💫 Smoother deliveries, less interventions
✨ Complete & quicker recoveries in PP

🔗Schedule your complimentary perinatal consult call with Dr. Heidi in the link in the bio.

10/01/2026

I feel so blessed to get to be a healer as my JOB!! 🥰

And I get to support & help nourish fellow mamas, whether by taking care of them directly, or taking care of them by helping their babies.

It is sacred work.💖✨🫶🏼

09/22/2026

If I found out my baby was still breech at 32 weeks, this is what I would do… 🤰🏼🌀👇🏼

First—I wouldn’t 🚫😫 panic. There’s still time for baby to change positions! But this is when I would start being more intentional about creating the best environment possible for baby to move head-down.🙌🏽

Most OBs and midwives want to see baby head-down by around 36 weeks. If baby remains breech, your provider may start discussing an ECV (external cephalic version) or delivery options.

Here’s what I would start doing:

1️⃣ See a Webster-certified perinatal chiropractor.
Webster Technique does not manually turn baby. We address pelvic and sacral dysfunction and tension in the surrounding muscles and ligaments, helping create a more balanced environment for baby to find their optimal position.

2️⃣ Spend more time on a birth/exercise ball.
Swap some couch time for upright sitting, gentle hip circles and pelvic movement to keep your pelvis mobile.

3️⃣ Get on hands & knees.
Add gentle cat/cow, pelvic rocking and time on all fours throughout your day.

4️⃣ Try forward-leaning inversions.
These can help temporarily create space and release tension. Technique matters, so make sure they’re appropriate for your pregnancy.

5️⃣ Consider acupuncture + moxibustion.
Moxibustion is a traditional Chinese medicine technique that involves warming a specific acupuncture point near the little toe with the herb moxa. It’s often used alongside acupuncture in late pregnancy when baby is breech.

6️⃣ Talk to your baby. ❤️
Spend some quiet time with your hands low on your belly, breathing, relaxing and talking to baby. A little woo-woo? Maybe—but I love it.

7️⃣ Get your partner involved.
Have them talk or sing down low near the bottom of your belly—right where we’d love baby’s head to go. Plus, it’s a sweet way for them to connect with baby.

✨ The goal isn’t to force baby to turn. It’s to give baby as much space, balance and opportunity as possible to find their optimal position.



Save this for later + send it to a pregnant mama who needs it. 🤍

09/16/2026

Hi friends! I wanted to introduce myself to those of you who are new to my page and share some of the tidbits along my journey!

I am truly blessed to be living my calling of empowering, uplifting, and helping moms and kids heal and live their best lives. I can’t believe it’s already been 21 years!!!

I am always learning and working on bringing the best person, chiropractor, and healer that I can be. The list is long if things I want to learn, (I am currently doing a functional medicine program.)

If you come to see me, know you will be treated like an individual and not a number. I will treat you with the same care & advice I’d give to my best friend, sister, or mom.

09/10/2026

Pregnancy heartburn / acid reflux is REAL. 🔥🤰

And as baby grows, buying yourself a wedge pillow maybe your life-saver!!🛟

As your pregnancy progresses, the baby causes more pressure on your stomach.

A few simple shifts can make a big difference:
🥘 eat smaller meals more frequently
💣notice YOUR trigger foods
🛋️stay upright for 2–3 hours after eating
👟take a gentle walk after dinner
🍽️ eat dinner a little earlier
🫚try chewing ginger drops or drinking ginger 🫖 tea

And for nighttime heartburn? As pregnancy progresses, try sleeping on your left side and elevating your entire upper body with a wedge pillow—not just adding more pillows under your head.

🤍 Save this for later or send it to a pregnant mama who needs it!

✨follow along for more pregnancy tips!

09/09/2026

If I REALLY wanted to have an unmedicated birth, I would prepare for it — not because there’s a checklist that guarantees the outcome, but because preparation matters. 🤍

Here’s how I’d stack the deck in my favor:

1️⃣ I’d choose the RIGHT birth team.

I’d find an OB or midwife practice that truly supports physiologic birth, then build a team that supports my whole body — including a doula, pregnancy-trained chiropractor, and any other providers I needed.

2️⃣ I’d educate myself.

I’d take a great birth class, learn my options, listen to empowering birth stories, and understand what actually happens during labor. Knowledge builds confidence and helps me advocate for myself.

3️⃣ I’d care for my body throughout pregnancy.

I’d get adjusted regularly by a perinatal chiropractor, stay active with movement that felt appropriate, and prepare my body for the physical demands of labor, birth, and recovery.

4️⃣ I’d nourish myself.

I’d prioritize protein, hydration, and nutrient-dense foods to support both my body and my growing baby.

5️⃣ I’d protect my birth bubble. 🫧

I wouldn’t fill my mind with scary stories or someone else’s fear. I’d surround myself with supportive people, visualize the birth I wanted, and remind myself:

✨ My body was designed for this.
✨ I can do hard things.
✨ I can ask questions and make informed choices.
✨ I can prepare without controlling every detail.

You can’t guarantee exactly how birth will unfold.

But you can walk into it educated, supported, strong, nourished, and confident in your ability to make decisions along the way.

Prepare your mind.
Prepare your body.
Build your team.
Protect your birth space. 🤍

Save this for your pregnancy journey and send it to a mama who wants to feel empowered heading into birth.

💜Dr. Heidi
📍Womb to Wisdom Chiropractic & Wellness
Naples, FL

09/08/2026

Pregnant mamas~
🛟SAVE 🛟 this video & SHARE ↗️ with your friend who’s having pregnancy sciatica, hip pain, or LBP.

I give out this stretch every day in my office- it feels sooo good and really helps! Make sure to stretch both sides (and you’ll probably notice one side is tighter than the other).

08/14/2026

Your newborn holding their head up from birth isn’t “advanced.”

It’s tension. 🚩

A newborn is not developmentally supposed to have sustained head control yet. When we see a brand-new baby repeatedly lifting or holding their head up, especially alongside a stiff body, arching, clenched hands, difficulty relaxing, or a strong head-turning preference, we look at that as a sign of increased tension — not an early milestone to celebrate.

A baby’s nervous system and muscles work together to regulate tone, posture, movement, and the ability to relax. When a newborn is carrying excessive tension, their little body can look unusually “strong” or rigid when what we’re actually seeing is a baby having a hard time softening and letting go.

We see this with so many babies at Womb to Wisdom. 🤎

And one of my FAVORITE things parents report after care is:

“My baby is so much more snuggly.”

I describe it as going from a stiff little board to a soft, squishy teddy bear. 🧸

This sweet little one is such a beautiful example. After her third gentle adjustment, her mama told me that for the first time since birth, her baby laid her head down and rested it on her chest. 🥹

Think about that for a second.

Mama had never experienced her newborn simply melting into her chest and resting her little head there.

That’s why I want parents to understand: early doesn’t always mean advanced.

Sometimes what looks like strength is actually tension.

And babies should be able to soften, curl in, relax, and snuggle. 🤎

📍 Womb to Wisdom Chiropractic & Wellness | Naples, FL

This content is for educational purposes and is not intended to diagnose or treat a medical condition. Individual experiences and responses to chiropractic care vary.

08/11/2026

Pregnant mamas, which is your “fav”?? Something we missed?? Let’s be honest, people seem to sometimes lose their common sense and say such cringe things to pregnant mamas!!

You won’t find that here at Womb to Wisdom Chiropractic in Naples, FL!!

We are your biggest cheerleader! No matter how you decide you want to birth, we will support your decisions and help you to feel good in your body during pregnancy, prepare your body for birth, and to recover well afterwards in postpartum. (We also have specialized training in evaluating & caring for babies, so we can check your newborn after birth too!)

Address

5621 Strand Boulevard Ste 208
Naples, FL
34110

Telephone

+16292594663

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