Candice Rosen Health Counseling

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Candice Rosen Health Counseling Offers bio-individual, data-based plans for weight loss & improved health THIS IS THE UN-DIET. Forget the fads and gimmick weight loss programs!

Candice Rosen Health Counseling provided dietary and lifestyle advice based on the nutrition philosophy of Candice Rosen, registered nurse, licensed social worker and certified health counselor. It is a bio-individual, data-based program that is based on clinical studies and provides quick, yet sustainable results. This program is ideal for anyone who has the deep desire to lose weight and transform personal health in a life changing manner. Your will graduate the program with a complete understanding of what your body can and cannot handle in terms of nutritional intake. Candice's approach is based upon examining your blood work to determine the best bio-individual program for you. You will learn to practice SELF-HEALTH and take a greater stand in your personal well being. Custom tailored Individual, Couple, Family and Group Counseling as well as Corporate Wellness Programs and Wellness Retreats are also available.

For years I watched women judge their health by one number. I used to think that way too.But weight is only what’s visib...
10/20/2026

For years I watched women judge their health by one number. I used to think that way too.

But weight is only what’s visible. Underneath is your glucose response, your hunger signals, your energy, and how you feel after every meal. That’s the other 90% of the iceberg, and it’s where the real answers are.

Extra tip: a food that’s “good” for one person can spike another. Your body, your data. That’s why I stopped following trends and started following my own numbers.

This is the heart of my approach as a nurse and the author of F Dieting! You don’t need another diet. You need to understand your own body.

Want to learn the F DIETING! approach? DM “REBEL” to join the waitlist.

10/19/2026

I was 36 pounds heavier, feeling awful, and being told medication was the answer.

So I decided to try something I had created myself.

What happened next completely changed how I looked at my health.

I stopped looking at health as something that only happened inside a doctor’s office.

I started looking at what my body was doing every day.

My blood sugar.
My food.
My patterns.
My numbers.

What I learned for myself eventually became the foundation of my Self-Health work.

Want to learn the F DIETING! approach? DM “REBEL” to join the waitlist.

10/16/2026

Your pancreas works every time you eat.

It never complains. And what do we do? We hand it a muffin and a sugary coffee at 3pm. It’s time somebody spoke up for the pancreas

Somewhere along the way, a lot of women start accepting aches, low energy and slowing down as “just aging.” But feeling ...
10/15/2026

Somewhere along the way, a lot of women start accepting aches, low energy and slowing down as “just aging.” But feeling this way is information, and it deserves a question, not a shrug.

After decades of working in health and with clients, I believe this: you are your primary caregiver. Your physician is your secondary caregiver.

Want to learn the F DIETING! approach? DM “REBEL” to join the waitlist.

We talk about calories, carbs and the scale.We rarely talk about the role the pancreas plays in insulin and blood glucos...
10/13/2026

We talk about calories, carbs and the scale.

We rarely talk about the role the pancreas plays in insulin and blood glucose regulation. It’s been central to my research and my work for years, and it’s why I created the Pancreatic Nutritional Program.

Swipe through the six questions, then pick one meal this week and pay attention to your answers. That’s the start of learning from your own data.

Want to learn the F DIETING! approach? DM “REBEL” to join the waitlist.

10/12/2026

After decades of working in healthcare and with clients, this is what still fascinates me most.

Blood glucose usually starts to rise 10 to 15 minutes after you eat, peaks around an hour, and comes back down within about 90 minutes to 2 hours. How yours behaves is personal, and it’s information.

Want to learn the F DIETING! approach? DM “REBEL” to join the waitlist.

10/09/2026

If you’re struggling with weight loss, weight regain, dieting, or losing weight after 50, watch this.

I’m breaking down why I believe dieting keeps you stuck and why Data Driven Fueling is not another diet.

Want to learn how? Comment REBEL to join the Self-Health Rebellion course waitlist.

If you’re a woman over 50 struggling with weight gain, belly fat, slow metabolism or weight loss, this is for you.And if...
10/07/2026

If you’re a woman over 50 struggling with weight gain, belly fat, slow metabolism or weight loss, this is for you.

And if you’re done with dieting and ready to understand your body, comment REBEL to join the waitlist for my Self-Health Rebellion course.

10/06/2026

You can learn a lot about healthcare by watching what happens outside the exam room.

Some of the moments that stayed with me were ordinary moments that made me stop and think: how are we asking people to get well while teaching them so little about what happens between appointments?

Healthcare can treat a crisis. We also have to teach people how to participate in their own health before they get there.

Watch the Reel and tell me what stands out to you.

10/05/2026

Your mouth does not need to have a party at every meal. 🍝

Save this before you build your next plate. 💡
The goal of every meal is not entertainment. The goal is to fuel your body, support steadier blood sugar and actually feel satisfied when you are finished eating.

This is the difference between eating and fueling.

Address

Naples, FL
34110

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

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