Show Me Strength

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Show Me Strength Positively changing lives through high quality strength training Contributors Chad Rodgers, and Andrew Ferreira

𝗦𝗘𝗠𝗜-𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 | 𝗙𝗮𝗹𝗹 & 𝗪𝗶𝗻𝘁𝗲𝗿 𝟮𝟬𝟮𝟲-𝟮𝟬𝟮𝟳I’m opening 3–4 spots in my Semi-Private Training groups at ShowMeStrengt...
10/03/2026

𝗦𝗘𝗠𝗜-𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 | 𝗙𝗮𝗹𝗹 & 𝗪𝗶𝗻𝘁𝗲𝗿 𝟮𝟬𝟮𝟲-𝟮𝟬𝟮𝟳

I’m opening 3–4 spots in my Semi-Private Training groups at ShowMeStrength in North Naples for the fall and winter season.

This is for women 25-65, whether you’re here year-round or just for the season, who want to:

• 𝗚𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲
• 𝗠𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝘄𝗼𝗿𝗸 𝘁𝗵𝗮𝘁 𝗵𝗼𝗹𝗱𝘀 𝘂𝗽
• 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝘀𝗺𝗮𝗿𝘁 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝗰𝗮𝗿𝗱𝗶𝗼 𝗼𝗿 𝗰𝗿𝗮𝘀𝗵 𝗱𝗶𝗲𝘁𝘀
• 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗲𝘀𝘁 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿

How it works:

Small groups of 4–5 people max. Individualized programming, coached every session.

Who’s coaching you:

Former pro baseball player (Braves & Twins). I rebuilt from multiple career-ending injuries before I ever coached anyone. I’ve led more than 28,000 in-person sessions since, with people at every starting point.

Get in touch through the link in bio

09/24/2026

The number 1 thing I learned in 8 years as a pro pitcher and 28,000 coaching sessions logged?

There’s always a way to train.

Injuries don’t mean you sit on the sideline. They mean you train around the problem instead of through it.

When you do that, you don’t just stay in the game — you actually heal better and come back stronger.

That’s why I built the Rebuilt Strength Blueprint, so you can finally get back to feeling the way you once did, years ago.

Comment APP and I’ll send it to you to download.

What you get alongside the Rebuilt Strength BlueprintI didn’t build 5 guides because it looks good on a sales page.I bui...
08/09/2026

What you get alongside the Rebuilt Strength Blueprint

I didn’t build 5 guides because it looks good on a sales page.

I built them because they’re the exact things I had to figure out the hard way — torn labrum, torn UCL, torn hamstring, and a decade of rebuilding my own body after pro ball.

Here’s what’s inside the app:

📕 Comeback Quick-Start Guide — your first week back, mapped out
📕 Desk-to-Gym Reset — undo 8 hours of sitting before you train
📕 Roll & Restore — the recovery work most people skip
📕 Comeback Kitchen — simple food that supports the rebuild
📕 The Rebuild Stack — the only 5 supplements worth your money

No fluff. No 90-page ebooks you’ll never open. Just the stuff that gets a formerly athletic body moving like it used to.

Swipe through. Then comment “APP” and I’ll send you the download link.

08/03/2026

Launch pricing is live — and it doesn’t stay here.

The Rebuilt Strength Blueprint — 12 weeks, 3 days a week, full body — is $57 for the first 20 people. After that it goes to $97 and stays there.

1:1 Custom Training is $199/mo for my first 5 founding spots. 3 are already taken. When the last 2 fill, the rate moves to $349/mo.

https://apps.apple.com/us/app/show-me-strength/id6771903299

DAY ONE. THANK YOU. 🙏The response to yesterday’s launch was overwhelming. I appreciate every one of you who took that fi...
08/02/2026

DAY ONE. THANK YOU. 🙏

The response to yesterday’s launch was overwhelming. I appreciate every one of you who took that first step toward putting your strength and health first — and for bearing with me through the growing pains. The tech behind this app is awesome, but I’m learning it right along with you.

Here’s what’s live:

🔴 REBUILT STRENGTH BLUEPRINT — $57 (first 10 people only)

3-month program to get you back in the gym after a layoff and work around nagging injuries.

⚠️ Ignore the $47 option in the app — it won’t give you access. I’m getting it removed.

🔴 CUSTOM TRAINING — $199/mo (first 5 spots, then price increases)

Fully customized 3x/week programming built around your body and your goals.

Both come with all 5 of my guides: Comeback Kitchen (muscle-building recipes), Roll & Restore (foam rolling done right), Desk-to-Gym Reset (mobility for desk jockeys), Comeback Quick-Start Guide, and my Supplement Guide (5 proven supplements).

Comment APP + APPLE or ANDROID and I’ll send you the download link.

08/01/2026

𝐒𝐡𝐨𝐰 𝐌𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐡𝐞 𝐀𝐩𝐩 📲

Twenty years ago I was drafted in the third round of the Major League Baseball draft with a golden ticket and a future mapped out for me.

Then after 2 great seasons, the arm broke down. Then the body. Then after almost 9 years, the career. And for a while — the life too.

I remember laying on a training table after surgery thinking the thing I was built to do was over. Nobody hands you a blueprint for that feeling. Nobody tells you how to start over when everything you were is gone.

So I rebuilt — with the help of the best world-class coaches, therapists, and rehab specialists in professional baseball. The kind of people most athletes never get access to, let alone everyday guys with old injuries and desk jobs.

I rebuilt the arm. Rebuilt the body. Rebuilt the life. Then I took everything those elite systems taught me and spent over 28,000 coaching sessions turning it into something anyone can use — especially the people who’ve been told “you’re just getting older, learn to live with it.”

That’s a lie. You’re not done. You’re just not rebuilt yet.

Today, everything I learned — from the elite rehab rooms of pro baseball to the floor of my own gym in Naples — lives in one place.

The Show Me Strength app is officially LIVE. 🔴

Inside you’ll find the Rebuilt Strength Blueprint — the exact 12-week system I use with my in-person clients — plus your full exercise library, progress tracking, nutrition/lifestyle/mobility guides, and direct coach messaging. And for those who want to go all in, there’s access to work with me 1-on-1.

This isn’t for the 22-year-old gym bro. It’s for the version of you that still has something left.

Because you do.

📲 Download it now on the Apple App Store: https://apps.apple.com/us/app/show-me-strength/id6771903299

🤖 Also available on Google Play: https://play.google.com/store/apps/details?id=com.showmestrengthhq.train.own&pcampaignid=web_share

Or comment APP and I’ll send the link straight to your DMs.

Welcome to the rebuild.

Which one have you been telling yourself?“You’re just getting older.” “Just stretch more.” “Rest it and it’ll go away.” ...
07/30/2026

Which one have you been telling yourself?

“You’re just getting older.” “Just stretch more.” “Rest it and it’ll go away.”

I believed a few of these myself — until my career forced me to rebuild for real.

Every one of them dies 08.01.

Comment “AUDIT” and I’ll send you the free Old Injury Audit so you can see exactly what’s been keeping you stuck — before the doors open.

07/28/2026

I’ve spent 10 years and 28,000+ sessions building toward something. Almost time to show you.

Comment “Audit” if you want early access before anyone else.

4 mandatory movement patterns. Every program I write starts here.Hinge. Squat. Push. Pull.That’s the skeleton. The found...
07/25/2026

4 mandatory movement patterns. Every program I write starts here.

Hinge. Squat. Push. Pull.

That’s the skeleton. The foundation. 28,000+ sessions and I’ve never met a body that didn’t need all four.

Here’s what most people miss — these aren’t exercises, they’re patterns. The pattern is mandatory. The exercise isn’t.

Bad knees? We scale the squat down. Strong hips? We scale the hinge up. Torn-up shoulder? The push still happens — we just find the version your body can own right now.

That’s how you train around old injuries instead of ignoring them. You don’t skip the pattern. You meet it where you are and build back up.

I rebuilt my own body this way after baseball chewed it up. Torn labrum, torn UCL, torn hamstring. Same four patterns. Different entry points.

Want to know where your entry point is? Comment “AUDIT” and I’ll send you my free Old Injury Audit — it shows you exactly what your body’s compensating for and where to start.





How many of these hit home?Waking up stiff. Hesitating before you move. Planning your life around a spot that “acts up.”...
07/19/2026

How many of these hit home?

Waking up stiff. Hesitating before you move. Planning your life around a spot that “acts up.” Running on empty by 3 PM. Saying no to things you used to say yes to.

None of these mean you’re broken. And none of them mean “you’re just getting older, learn to live with it.”

They mean nobody ever showed you how to rebuild.

That changes 08.01.

Comment AUDIT to be first in line 👇

Address

14700 Tamiami Trail N Unit 27, Naples
Naples, FL
34110

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 1pm

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