Mindful Medicine and Wellness MD

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United States
Narberth, PA
Mindful Medicine and Wellness MD

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Direct Primary Care practice on the Main Line in Philadelphia.

Offering preventative care, weight loss, aesthetics, behavioral health, Ayurveda, mindfulness practices, and lifestyle medicine.

11/03/2026

📣📣 We’re growing — and I’m looking for the right physician to join us!
Mindful Medicine & Wellness MD is expanding, and I’m looking for a physician who wants to practice medicine differently.
Someone who values whole-person care, longer visits, prevention and lifestyle medicine, evidence-based treatment, and actually having the time to listen to patients.
If you’re a physician who has ever thought, “There has to be a better way to practice medicine,” I’d love to talk.
I’m looking for someone who is compassionate, collaborative, motivated, and excited about helping grow a practice where both patients and physicians can have a better experience

10/26/2026

Who says doctors can't have a little fun? 🧙‍♀️🧙‍♀️ ✨✨

What a magical weekend at Witches of Narberth! I love being part of a community that comes together for events like this. So many adorable costumes, smiling faces, and Halloween fun!

Thanks to everyone who came out and made the day so special. Already looking forward to next year!

10/12/2026

🎙️ Let's Talk About a Different Way to Do Healthcare!

What if healthcare was actually centered around YOU? Not insurance companies, rushed appointments, or checking boxes.

I'm excited to join Dr. Funke Afolabi-Brown, board-certified Sleep Medicine physician and founder of The Restful Sleep Place, for a LIVE conversation about Direct Primary Care (DPC) and why it's changing the way patients experience healthcare!

We'll be talking about:

✨ Why traditional healthcare leaves so many patients AND physicians frustrated

🩺 What Direct Primary Care actually is and how it works

💙 The importance of having a physician who knows you, listens to you, and has TIME for you

🌿 How personalized, relationship-based medicine can lead to better healthcare experiences

💡 Why more patients are looking for an alternative to the traditional insurance-driven model

As a family medicine physician who stepped away from the traditional healthcare model to open Mindful Medicine and Wellness MD, this is a topic I'm incredibly passionate about!

📅 Tuesday, October 13th

⏰ 5:30 PM ET

📍 LIVE on LinkedIn & Facebook

Come join us, bring your questions, and learn why I believe healthcare can—and should—be done differently.

Because healthcare should be about people, not paperwork. ❤️

09/29/2026

Somehow, my first baby is 10. ❤️❤

Ten years of loving you.
Ten years of watching you become exactly who you are.
Curious, funny, sensitive, determined, and completely unforgettable.

I wish I could freeze time just a little.
Happy 10th birthday, Ezra.
I love you more than you will ever know. 🥹🥹 ❤️❤

09/28/2026

The house was absolute chaos this weekend, so naturally I hid in my bathroom and did a little self-care. 😂
And by “self-care,” I mean a tiny lip flip + a little forehead tox! And no, you don’t get to see the forehead part — the interruptions were so relentless that I finally gave up on filming and just did it off camera. 😂
Apparently I can’t control the chaos happening outside this bathroom… but I can control how tired my forehead looks. 💉 😂
Do I feel refreshed? Absolutely not.
Do I need to look as tired as I feel? Also absolutely not.
Sometimes you just need 10 minutes, a locked bathroom door, and a little tox. ✨

09/21/2026

Yom Kippur has always felt like such a meaningful day to me.

It’s a day to slow down, step away from the noise, reflect on the past year, ask for forgiveness, and think about the kind of person I want to be moving forward. As I get older, and especially as a mom, I appreciate that message more and more.

I love being able to share these traditions with my boys and teach them that none of us gets everything right. What matters is being willing to reflect, apologize when we need to, forgive, grow, and try again.

For those who aren’t Jewish, Yom Kippur is the holiest day of the Jewish year. Many of us fast and spend time in prayer, but to me, the heart of the day is really about family, humility, gratitude, and starting the new year with intention.

Feeling especially grateful for this crew and for another year together. 🤍

G’mar Chatima Tova to all who are observing. May you be sealed for a good year

09/08/2026

Sometimes the best reset is just windows down, music up, old nostalgic tunes and letting yourself JAM. 🎶 🚗 💃

When I’m stressed, there’s something about putting on the songs I grew up with and instantly being transported back in time. The nostalgia, the singing way too loudly, the ridiculous car dancing… it completely changes my mood.

Music is medicine too. ❤️ A few minutes of joy before the day starts can make all the difference.

Anyone else need a little car concert to get themselves together? 😂 🎤

09/02/2026

Vacation doesn’t have to mean taking a break from movement. 💪 ❤️

One of the best things we can teach our kids is that exercise isn’t a punishment or something we have to do—it’s simply part of taking care of ourselves.

Start them young. Let them see you prioritize movement. Make it fun. Make it something you do together.

The goal isn’t perfection or a certain body—it’s raising kids who understand that moving their bodies is just part of a healthy life.

Family workout on vacation ✅
Making memories ✅
Building lifelong habits ✅

08/25/2026

Well, this was a pretty amazing piece of mail to open. ❤️
I’m incredibly honored to be named one of Main Line Today’s 2026 Top Doctors.
What makes this especially meaningful is that the recognition comes through nominations from fellow physicians and peers. I’m so grateful to be included among so many incredible doctors in our community.
Building Mindful Medicine and Wellness has always been about creating a different kind of primary care—more time, better access, deeper relationships, and care that treats the whole person.
Thank you to my patients for trusting me with your health and your families, and to everyone who has supported this little practice as it continues to grow. This one means a lot. ❤️

Main Line Today

08/20/2026

When the office below you sees your Daxxify event flyer and says, “Oh, we’re doing this now?” 😂

Me: puts up cute little Daxxify/Botox flyer
Them: 20% OFF BOTOX. THREE DERMATOLOGISTS. QR CODE. LET’S GO.

Nothing like a little friendly office building competition to keep things interesting. 😂 💉

Should I be flattered… or start planning my next move?

Address

915 Montgomery Avenue, Suite 309
Narberth, PA
19072

Telephone

+12157037377

Website

http://www.medicineandwellnessmd.com/

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