Sweet Heat Yoga & Pilates

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Nashua, NH
Sweet Heat Yoga & Pilates

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We have a 9:30am & 4:30pm class every day of the week. Sweet Heat Yoga & Pilates teaches several variations of Hot Yoga, Inferno Pilates and Yin Yoga.
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Our fabulous teachers will lead you through fun and challenging classes that make you feel better mentally and physically. You will leave Sweet Heat feeling and looking your best! Our Yoga series is designed to safely warm and stretch your muscles, ligaments, and tendons in an order which maximizes their use and strength. With a consistent practice, students will find themselves in their ideal weight range, with excellent muscle tone, and vibrant good health. Inferno Pilates is a high intensity, low impact Pilates class designed to strengthen and tone your muscles. Our Pilates classes are 60 minutes with a room temperature of 95 degrees. We play music that will get you pumped-up and feeling incredible! We always welcome first timers and beginners! Join us anytime, please arrive 10 minutes prior to the class you plan on taking. No reservations necessary. We are conveniently located off of the Broad Street Parkway and 5 minutes from Exit 5A on Route 3 in Nashua, NH.

10/09/2026

Monday Holiday Schedule 10/12
930am Flow Yoga Laura Richardson
430pm IHP Weights Sarah
615pm IHP Express Sarah
(No 730am, back on next week)

07/11/2026

Starts this MONDAY! Begin your week by investing in your physical and mental health! ✨️

07/03/2026

HAPPY 4th! We look forward to sweating with YOU! ❤️🤍💙

07/02/2026

Happy 4th! We look forward to celebrating with you!

06/20/2026

Sending love from Portugal 🇵🇹
I hope you can join me on the Tulum retreat in January! 🙏💛✨️

05/30/2026

🌞 Sunday 🌞 8am IHP Weights & 930am IHP ✨️ 11am Yin ☯️ 430pm 🔥 Yoga Lo

03/27/2026

☆ Friday 4/3 ☆
6am Intro Kettle bell DM
POP-UP 730AM PILATES WEIGHTS
930AM Yoga 26+
430pm Inferno Pilates

02/26/2026

Love & gratitude for my Sweet Heat family! 💛✨️

01/16/2026

12/31/2025

Happy and healthy 2026!
NYE: 630am IHP Weights, 930am IHP, 11am Yin
NYD: 10am Inferno Pilates ✨️

Address

5 Pine Street Ext
Nashua, NH
03060

Telephone

+16038809642

Website

http://www.sweetheatnashua.com/

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