Heart Centered Journey

08/19/2026

"Destiny is now. Destiny is each moment of our lives, shining through, linking together, like the endless cars on the train. Destiny means embracing each moment, being present for it, cherishing it because it is our now. Whether it holds exhilaration, discovery, sadness, tough decisions, confusion or tender love, each moment is our destiny."

Melody Beattie, Journey to the Heart

06/16/2026

Sound on for the experience. In the growth spurt of my lavender bush, the beauty of the sun and the bees emerge. Imagine the warm sun relaxing your body while savoring the intoxicating aroma of the lavender. Listen to the bees buzzing as they joyfully fly and pollinate. Take a few slow breaths and connect to yourself and the simplicity of nature. Release the need to hurry and be in the moment. Namaste.

08/21/2025

Compassion for others begins with self compassion

Beginning with ourselves, we remember our worth and extend compassion outward to all beings. 🌿

10/02/2024

We are all rooted and connected to each other. Find your "brave space" and reflect upon how love, compassion and kindness are always the answer. Love your neighbor, no matter how they look, love or pray.

11/23/2023

May you find something to be thankful for and find joy in giving to those who need it. Whether it is a smile to a stranger or monetary support, this will support your heart centered journey…

I acknowledge I live on the First Nations land, Tsalaguwetiyi(Cherokee, East)