The Happy Hour

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The Happy Hour The Happy Hour is a mental wellness studio with a modern approach to talk therapy and life coaching.

10/20/2026

This support group offers a safe supportive space for those who are looking to process, to feel seen, heard, and supported without judgment. This is a closed group, meaning you’ll meet with the same people each week, creating a sense of consistency, trust, and confidentiality.

Starts November 3rd • 12-1pm.
4 session series

If you are interested in sexual assault support group feel free to give us a call 615-953-3934 and we can set you up with a free consult call with Amy Jackson to learn more about what to expect.

10/19/2026

What happens during an ADHD + Mood Disorder Assessment? From paperwork and testing to a conversation about your experiences, each step helps us understand what you’re navigating. And don’t forget to eat breakfast!

To learn more and schedule an assessment, visit the link in our bio.

10/18/2026

Recently, I was asked this question: Am I content or am I stuck? The answer, I realized, is deeply personal.

Feeling content at one stage of life can turn into feeling stuck later on. Conversely, in a world where life is lived out online, there is a constant barrage telling you to do more.

From my own experience, my definition of feeling content has changed over the years, especially through motherhood.

My hope is that this month‘s practitioner’s perspective can help you ask the right questions so you can answer the question: Am I content or am I stuck?
💙 Claire

10/16/2026

You can be afraid of change and ready for it at the same time. Clara and Claire talk about the moment when wanting something different becomes a willingness to do the work, and how building self-worth can help you get there.
Ready to take that first step? Explore coaching at the link in bio.

A packed calendar can come at a cost. In a 2021 Microsoft study, participants who took 10-minute meditation breaks betwe...
10/14/2026

A packed calendar can come at a cost. In a 2021 Microsoft study, participants who took 10-minute meditation breaks between video meetings showed less buildup of brainwave activity associated with stress. Small pauses can make a difference.

Give your team space to reset and tools to manage the demands of their workday. Explore The Happy Hour’s corporate wellness offerings at the link in bio.

Mental health care should be shaped by the people who live it every day. “Real voices, real change” is a call to listen ...
10/10/2026

Mental health care should be shaped by the people who live it every day. “Real voices, real change” is a call to listen to their experiences and let what we hear inform the support we offer.

This World Mental Health Day, Clara Belden shares a personal reflection on the courage to speak openly and the care it takes to listen.

You are not alone. This support group offers a safe, supportive space for those who have experienced sexual assault to p...
10/08/2026

You are not alone. This support group offers a safe, supportive space for those who have experienced sexual assault to process their experiences in community with others. Led by therapist Amy Jackson, who spent three years leading a r**e crisis center, the group offers a space to feel seen, heard, and supported without judgment.

This is a closed group, meaning you’ll meet with the same people each week, creating a sense of consistency, trust, and confidentiality. Through weekly one-hour sessions, you’ll have space to process your experiences, connect with others, and take steps toward healing at your own pace. Please sign up by November 2nd at the link in bio.

10/07/2026

The Happy Hour and Pause Nashville are partnering for an evening designed to help you slow down, reset, and reconnect at Pause Studio in Green Hills. We’ll begin with tea and mingling, followed by a guided meditation led by Caroline Culver of The Happy Hour. Friday, October 16th- grab your ticket today!

Afterward, enjoy Pause’s wellness offerings at your own pace. Your ticket includes a 30-minute Contrast, Float, and Red Light Bed session, which you can enjoy that evening or save for another day. Plus, take home a curated goodie bag.

Address

2911 12th Avenue S
Nashville, TN
37204

Opening Hours

Monday 7am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 7am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+16159533934

Website

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